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Sun 23rd Jun 2024 at 9:06am by nowgoaway

Run > General
  • Time
    45:08
  • Miles
    6.26
  • Min/mi
    7:13
  • Pacing
    93.7%
  • WAVA
    66.04
  • Stride(cm)
    124
  • Cals
    578
  • Watts
    300
  • Cadence
    181
  • BPM
    174
  • %MHR
    92.8
  • B/mi
    1257
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.08km - 45:08(4:29/km) 174/185bpm [779b/km] 578cal 299/418W
45:08

Pace

1% 6% 14% 40% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:30 133 73-163 865 183 170-192 329 49-373 4/2
0.50 3:24 1:47 7:06 165 163-166 1172 181 174-188 330 303-376 6/1
0.75 5:06 1:42 6:48 168 166-169 1144 184 178-188 326 307-370 4/0
1.00 6:51 1:44 6:58 170 168-172 1183 184 180-188 304 275-339 1/4
1.25 8:32 1:42 6:46 173 171-175 1172 186 182-188 296 285-310 2/4
1.50 10:15 1:42 6:50 175 173-175 1196 187 184-192 303 296-313 1/5
1.75 11:57 1:42 6:50 175 173-176 1196 186 180-190 294 272-310 0/4
2.00 13:42 1:45 7:01 175 175-176 1227 184 180-188 283 262-302 0/8
2.25 15:29 1:47 7:06 173 170-175 1229 183 178-188 276 261-296 0/9
2.50 17:14 1:45 7:00 174 173-175 1218 181 176-186 280 241-298 0/6
2.75 19:03 1:49 7:17 174 172-176 1267 179 174-184 275 257-310 3/5
3.00 20:47 1:44 6:56 177 175-178 1228 182 178-184 269 233-305 0/12
3.25 22:36 1:49 7:16 176 173-179 1279 180 174-188 292 263-359 10/2
3.50 24:31 1:55 7:40 178 175-183 1364 179 172-190 340 267-418 6/5
3.75 26:20 1:48 7:14 178 177-182 1287 182 176-188 278 234-317 2/4
4.00 28:11 1:51 7:25 179 178-182 1329 178 172-186 306 292-331 4/0
4.25 30:04 1:53 7:30 179 176-181 1343 178 174-184 304 295-315 3/5
4.50 31:54 1:50 7:21 179 177-179 1316 176 172-182 319 258-388 8/1
4.75 33:45 1:51 7:24 177 173-179 1311 176 168-182 302 257-346 5/4
5.00 35:45 2:00 8:01 178 174-180 1427 174 170-180 275 251-328 2/4
5.25 37:43 1:58 7:52 178 174-180 1400 178 170-184 259 236-294 1/3
5.50 39:35 1:52 7:29 179 178-183 1339 180 174-186 297 267-388 5/2
5.75 41:32 1:57 7:48 180 178-181 1405 177 174-180 317 272-385 10/0
6.00 43:21 1:48 7:14 179 177-182 1295 179 176-184 299 277-322 2/1
6.25 45:02 1:41 6:46 182 180-184 1230 184 180-188 338 303-405 7/1
6.26 45:08 6 8:10 184 183-185 1504 150 94-188 355 264-393 0/0

Heart

174/185max
  • Show Beats/Mile

Elevation

Asc 64m, Range 52m, Flat prediction 45:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 6:49
See your biggest climbs

Power

300W (418 max)
Power Graph
Power Bands

Cadence

181 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 6.3 45:06 7:12
Walk 0.1 94 0 2 16:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.89% More
800m 3:20 6:43 57.08% More
1km 4:11 6:45 59.43% More
Mile 6:48 6:48 62.95% More
5k 21:32 6:56 67.00% More
5 miles 35:45 7:09 66.09% More
10k 44:46 7:12 66.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.27
5km 21:29 6:55 67.17
5M 35:34 7:07 66.43
10km 44:47 7:12 66.02
10M 1:14:09 7:25 65.49
Half 1:38:44 7:32 64.95
20M 2:34:36 7:44 64.93
Mara 3:25:50 7:51 64.56
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