Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 21st Jun 2024 at 7:09pm by Sheldoreo
Run > General
-
Time
42:10
-
Miles
4.97
-
Min/mi
8:29
-
Pacing
80.9%
-
WAVA
52.16
-
Stride(cm)
108
-
Cals
605
-
Watts
347
-
Cadence
175
-
BPM
169
-
%MHR
98.6
-
B/mi
1431
-
Asc(m)
220
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1km - 5:55(5:55/km) 158/173bpm [936b/km] 81cal 402/468W
2) 1km - 5:43(5:43/km) 170/179bpm [972b/km] 82cal 338/444W
3) 1km - 4:29(4:29/km) 163/169bpm [731b/km] 63cal 297/357W
4) 1km - 5:33(5:33/km) 171/178bpm [949b/km] 80cal 366/489W
5) 1km - 6:31(6:31/km) 174/179bpm [1133b/km] 93cal 342/433W
6) 1km - 5:04(5:04/km) 164/170bpm [832b/km] 70cal 336/413W
7) 1km - 4:54(4:54/km) 175/178bpm [859b/km] 74cal 341/409W
8) 1km - 4:00(3:59/km) 175/179bpm [698b/km] 62cal 326/551W
5:55 5:43 4:29 5:33 6:31 5:04 4:54 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:52 |
145 109-156 |
1286 |
179 172-188 |
384 2-441 |
13/0 |
| 0.50 |
4:36 |
2:23 |
9:30 |
162 154-169 |
1539 |
176 172-182 |
402 341-468 |
20/0 |
| 0.75 |
7:14 |
2:39 |
10:34 |
173 168-179 |
1828 |
173 170-176 |
411 343-455 |
31/0 |
| 1.00 |
9:50 |
2:36 |
10:24 |
173 169-179 |
1798 |
171 168-176 |
379 290-444 |
22/1 |
| 1.25 |
11:42 |
1:52 |
7:26 |
162 155-177 |
1205 |
170 168-174 |
240 219-308 |
12/20 |
| 1.50 |
13:29 |
1:48 |
7:11 |
159 156-164 |
1142 |
176 170-182 |
275 238-307 |
0/45 |
| 1.75 |
15:17 |
1:48 |
7:12 |
164 163-166 |
1182 |
178 176-180 |
301 292-315 |
0/27 |
| 2.00 |
17:08 |
1:50 |
7:21 |
168 166-170 |
1236 |
179 174-182 |
325 287-357 |
0/14 |
| 2.25 |
19:18 |
2:10 |
8:39 |
169 166-173 |
1463 |
177 170-184 |
388 294-489 |
12/10 |
| 2.50 |
21:50 |
2:32 |
10:09 |
175 171-178 |
1776 |
174 172-178 |
368 335-421 |
22/0 |
| 2.75 |
24:26 |
2:36 |
10:23 |
177 175-179 |
1838 |
173 168-176 |
371 337-433 |
18/0 |
| 3.00 |
27:03 |
2:37 |
10:29 |
174 172-176 |
1825 |
172 170-176 |
372 336-401 |
25/0 |
| 3.25 |
29:19 |
2:17 |
9:06 |
162 155-175 |
1475 |
167 80-176 |
283 150-364 |
15/1 |
| 3.50 |
31:16 |
1:57 |
7:48 |
165 161-169 |
1286 |
176 172-180 |
348 278-407 |
0/20 |
| 3.75 |
33:28 |
2:11 |
8:46 |
168 166-172 |
1472 |
175 172-180 |
339 230-413 |
4/10 |
| 4.00 |
35:43 |
2:15 |
9:01 |
176 172-178 |
1586 |
174 162-178 |
345 241-409 |
17/9 |
| 4.25 |
37:29 |
1:46 |
7:02 |
174 173-175 |
1224 |
179 174-184 |
340 275-404 |
11/10 |
| 4.50 |
39:13 |
1:44 |
6:57 |
174 173-175 |
1210 |
176 174-180 |
318 259-378 |
2/18 |
| 4.75 |
40:51 |
1:39 |
6:34 |
175 173-176 |
1150 |
178 174-182 |
309 266-353 |
1/26 |
| 4.97 |
42:11 |
1:20 |
5:58 |
178 176-179 |
1061 |
182 174-214 |
353 279-551 |
2/26 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
175 |
5 |
41:58 |
8:28 |
| Walk |
0.5 |
116 |
0 |
13 |
18:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
52.45% |
More |
| 800m |
3:09 |
6:19 |
56.90% |
More |
| 1km |
4:00 |
6:27 |
58.75% |
More |
| Mile |
6:39 |
6:39 |
60.96% |
More |
| 5k |
26:03 |
8:23 |
52.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
52.62 |
| 5km |
25:38 |
8:15 |
53.16 |
| 5M |
42:26 |
8:29 |
52.19 |
| 10km |
53:26 |
8:36 |
51.68 |
| 10M |
1:28:29 |
8:51 |
51.13 |
| Half |
1:57:48 |
9:00 |
50.62 |
| 20M |
3:04:28 |
9:13 |
50.44 |
| Mara |
4:05:36 |
9:22 |
50.57 |
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