Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 17th Jun 2024 at 7:59pm by SeanMc
Run > Tempo
-
Time
21:00
-
Miles
3.13
-
Min/mi
6:43
-
Pacing
96.6%
-
WAVA
76.72
-
Stride(cm)
128
-
Cals
261
-
Cadence
187
-
BPM
136
-
%MHR
79.8
-
B/mi
915
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 6:45(6:45/mi) 126/147bpm [850b/mi] 76cal 8.9/10.6mph
2) 1mi - 6:41(6:41/mi) 140/147bpm [937b/mi] 86cal 8.97/9.35mph
3) 1mi - 6:45(6:45/mi) 144/148bpm [972b/mi] 89cal 8.89/9.14mph
4) 0.13mi - 49(6:34/mi) 144/145bpm [945b/mi] 10cal 9.14/8.91mph
paced by Steven
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:33 |
119 99-138 |
780 |
193 188-202 |
6/1 |
0.25 |
1:44 |
55 |
7:21 |
124 109-147 |
911 |
189 186-194 |
4/0 |
0.38 |
2:34 |
49 |
6:34 |
118 109-135 |
776 |
190 188-196 |
1/1 |
0.50 |
3:22 |
49 |
6:30 |
137 136-139 |
889 |
189 188-192 |
4/4 |
0.63 |
4:13 |
51 |
6:45 |
132 130-136 |
891 |
188 186-192 |
0/16 |
0.75 |
5:04 |
51 |
6:45 |
132 131-134 |
891 |
188 186-192 |
2/3 |
0.88 |
5:53 |
49 |
6:32 |
132 129-135 |
863 |
186 184-188 |
0/5 |
1.00 |
6:45 |
52 |
7:00 |
132 131-134 |
923 |
184 182-186 |
6/5 |
1.13 |
7:36 |
51 |
6:46 |
133 132-134 |
901 |
184 180-186 |
9/2 |
1.25 |
8:26 |
51 |
6:45 |
136 133-140 |
918 |
186 182-188 |
2/14 |
1.38 |
9:14 |
48 |
6:22 |
141 138-142 |
897 |
188 186-192 |
5/5 |
1.50 |
10:05 |
51 |
6:45 |
141 140-142 |
952 |
185 182-188 |
4/2 |
1.63 |
10:56 |
51 |
6:51 |
141 140-143 |
966 |
186 186-190 |
3/10 |
1.75 |
11:46 |
50 |
6:37 |
142 140-144 |
941 |
187 182-190 |
6/2 |
1.88 |
12:35 |
49 |
6:35 |
145 144-147 |
954 |
186 176-190 |
3/8 |
2.00 |
13:26 |
51 |
6:50 |
144 144-145 |
983 |
186 184-188 |
5/3 |
2.13 |
14:16 |
49 |
6:35 |
144 142-145 |
947 |
186 184-190 |
6/6 |
2.25 |
15:06 |
50 |
6:44 |
143 141-144 |
962 |
186 180-192 |
9/0 |
2.38 |
15:55 |
49 |
6:31 |
144 142-146 |
939 |
188 186-192 |
2/12 |
2.50 |
16:45 |
50 |
6:42 |
146 144-147 |
977 |
186 184-186 |
6/4 |
2.63 |
17:38 |
52 |
6:59 |
145 143-145 |
1014 |
184 180-186 |
7/10 |
2.75 |
18:29 |
52 |
6:53 |
144 143-145 |
992 |
186 182-190 |
5/5 |
2.88 |
19:20 |
51 |
6:46 |
144 142-146 |
974 |
187 186-190 |
3/4 |
3.00 |
20:12 |
51 |
6:51 |
145 144-146 |
994 |
184 182-186 |
11/0 |
3.12 |
21:01 |
49 |
6:37 |
143 141-145 |
946 |
184 180-188 |
2/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
21:01 |
6:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
54.82% |
More |
800m |
3:17 |
6:37 |
64.48% |
More |
1km |
4:07 |
6:37 |
68.13% |
More |
Mile |
6:39 |
6:39 |
73.19% |
More |
5k |
20:53 |
6:43 |
76.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
77.67 |
5km |
20:50 |
6:42 |
76.85 |
5M |
34:30 |
6:54 |
75.92 |
10km |
43:26 |
6:59 |
75.40 |
10M |
1:11:56 |
7:12 |
74.92 |
Half |
1:35:46 |
7:19 |
74.36 |
20M |
2:29:59 |
7:30 |
74.44 |
Mara |
3:19:41 |
7:37 |
74.86 |
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