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Mon 17th Jun 2024 at 7:59pm by SeanMc

Run > Tempo
  • Time
    21:00
  • Miles
    3.13
  • Min/mi
    6:43
  • Pacing
    96.6%
  • WAVA
    76.72
  • Stride(cm)
    128
  • Cals
    261
  • Cadence
    187
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    915
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 126/147bpm [850b/mi] 76cal 8.9/10.6mph
2) 1mi - 6:41(6:41/mi) 140/147bpm [937b/mi] 86cal 8.97/9.35mph
3) 1mi - 6:45(6:45/mi) 144/148bpm [972b/mi] 89cal 8.89/9.14mph
4) 0.13mi - 49(6:34/mi) 144/145bpm [945b/mi] 10cal 9.14/8.91mph
paced by Steven
6:45 6:41 6:45 49

Pace

2% 8% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 119 99-138 780 193 188-202 6/1
0.25 1:44 55 7:21 124 109-147 911 189 186-194 4/0
0.38 2:34 49 6:34 118 109-135 776 190 188-196 1/1
0.50 3:22 49 6:30 137 136-139 889 189 188-192 4/4
0.63 4:13 51 6:45 132 130-136 891 188 186-192 0/16
0.75 5:04 51 6:45 132 131-134 891 188 186-192 2/3
0.88 5:53 49 6:32 132 129-135 863 186 184-188 0/5
1.00 6:45 52 7:00 132 131-134 923 184 182-186 6/5
1.13 7:36 51 6:46 133 132-134 901 184 180-186 9/2
1.25 8:26 51 6:45 136 133-140 918 186 182-188 2/14
1.38 9:14 48 6:22 141 138-142 897 188 186-192 5/5
1.50 10:05 51 6:45 141 140-142 952 185 182-188 4/2
1.63 10:56 51 6:51 141 140-143 966 186 186-190 3/10
1.75 11:46 50 6:37 142 140-144 941 187 182-190 6/2
1.88 12:35 49 6:35 145 144-147 954 186 176-190 3/8
2.00 13:26 51 6:50 144 144-145 983 186 184-188 5/3
2.13 14:16 49 6:35 144 142-145 947 186 184-190 6/6
2.25 15:06 50 6:44 143 141-144 962 186 180-192 9/0
2.38 15:55 49 6:31 144 142-146 939 188 186-192 2/12
2.50 16:45 50 6:42 146 144-147 977 186 184-186 6/4
2.63 17:38 52 6:59 145 143-145 1014 184 180-186 7/10
2.75 18:29 52 6:53 144 143-145 992 186 182-190 5/5
2.88 19:20 51 6:46 144 142-146 974 187 186-190 3/4
3.00 20:12 51 6:51 145 144-146 994 184 182-186 11/0
3.12 21:01 49 6:37 143 141-145 946 184 180-188 2/8

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 86m, Range 43m, Flat prediction 20:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.0% 6:48
12 5.7% 6:43
11 4.0% 6:47
See your biggest climbs

Cadence

187 (202 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 21:01 6:44
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 54.82% More
800m 3:17 6:37 64.48% More
1km 4:07 6:37 68.13% More
Mile 6:39 6:39 73.19% More
5k 20:53 6:43 76.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 77.67
5km 20:50 6:42 76.85
5M 34:30 6:54 75.92
10km 43:26 6:59 75.40
10M 1:11:56 7:12 74.92
Half 1:35:46 7:19 74.36
20M 2:29:59 7:30 74.44
Mara 3:19:41 7:37 74.86
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