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Sun 16th Jun 2024 at 9:45am by iaincr

Run > General
  • Time
    2:47:15
  • Miles
    14.88
  • Min/mi
    11:14
  • Pacing
    38.2%
  • WAVA
    46.60
  • Stride(cm)
    81
  • Cals
    1950
  • Watts
    286
  • Cadence
    176
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    1625
  • Asc(m)
    802
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 119/132bpm [1146b/mi] 109cal 303/544W
2) 1mi - 8:04(8:04/mi) 125/134bpm [1008b/mi] 97cal 310/376W
3) 1mi - 8:32(8:32/mi) 133/151bpm [1135b/mi] 108cal 316/396W
4) 1mi - 11:20(11:20/mi) 147/154bpm [1665b/mi] 149cal 314/465W
5) 1mi - 9:43(9:43/mi) 139/156bpm [1351b/mi] 112cal 232/438W
6) 1mi - 8:50(8:50/mi) 142/149bpm [1255b/mi] 115cal 290/392W
7) 1mi - 9:02(9:02/mi) 147/151bpm [1327b/mi] 123cal 310/424W
8) 1mi - 13:18(13:18/mi) 145/171bpm [1928b/mi] 146cal 216/571W
9) 1mi - 9:44(9:44/mi) 171/174bpm [1663b/mi] 148cal 315/388W
10) 1mi - 12:11(12:11/mi) 156/173bpm [1902b/mi] 154cal 210/360W
11) 1mi - 13:35(13:35/mi) 152/165bpm [2064b/mi] 160cal 197/503W
12) 1mi - 8:33(8:33/mi) 155/163bpm [1325b/mi] 116cal 288/395W
13) 1mi - 10:21(10:21/mi) 150/156bpm [1553b/mi] 119cal 284/378W
14) 1mi - 24:34(24:34/mi) 135/162bpm [3316b/mi] 163cal 89/653W
15) 0.88mi - 9:49(11:12/mi) 156/168bpm [1746b/mi] 130cal 300/494W
16) 0mi - 2(1:17:03/mi) 164/164bpm [12635b/mi] 1cal
9:38 8:04 8:32 11:20 9:43 8:50 9:02 13:18 9:44 12:11 13:35 8:33 10:21 24:34 9:49 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 8% 46% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:13 114 70-127 1050 183 162-210 302 68-525 24/37
1.00 9:37 5:01 10:02 124 118-132 1243 185 150-194 347 96-544 24/34
1.50 13:36 3:59 7:58 122 117-125 972 188 184-192 313 181-376 8/23
2.00 17:41 4:05 8:10 127 122-134 1037 188 182-194 307 266-361 4/16
2.50 21:48 4:07 8:14 129 125-134 1063 188 182-194 312 283-358 27/6
3.00 26:13 4:25 8:51 137 125-151 1211 189 184-194 320 295-396 44/3
3.50 31:03 4:49 9:39 148 145-153 1427 186 182-190 328 265-385 47/11
4.00 37:33 6:30 13:00 147 142-154 1912 175 90-190 331 119-465 22/59
4.50 43:10 5:37 11:14 142 132-156 1595 174 114-192 266 124-438 2/66
5.00 47:16 4:06 8:12 136 131-142 1115 184 176-194 216 183-263 21/14
5.50 51:35 4:19 8:39 145 138-149 1254 189 182-198 295 217-392 14/7
6.00 56:06 4:31 9:01 140 130-149 1263 188 178-194 299 205-389 31/3
6.50 1:00:29 4:23 8:47 146 139-151 1281 190 184-196 302 270-332 54/9
7.00 1:05:08 4:39 9:17 148 143-151 1374 188 178-194 318 246-424 29/54
7.50 1:13:21 8:13 16:26 137 124-152 2252 171 94-190 320 53-571 18/7
8.00 1:18:25 5:05 10:09 158 119-171 1604 167 90-220 267 170-428 50/0
8.50 1:22:50 4:25 8:50 171 169-174 1510 188 180-192 304 236-377 47/46
9.00 1:28:09 5:19 10:38 172 170-174 1829 186 180-194 324 269-388 4/78
9.50 1:35:09 7:00 13:59 160 144-173 2237 150 38-192 247 53-360 45/25
10.00 1:40:21 5:12 10:24 150 133-161 1560 182 82-200 210 81-328 55/31
10.50 1:47:44 7:23 14:46 148 129-161 2185 150 100-200 241 25-503 1/75
11.00 1:53:54 6:11 12:21 156 148-165 1928 162 80-194 263 89-462 20/8
11.50 1:57:52 3:58 7:56 156 149-163 1238 189 176-194 274 146-351 18/12
12.00 2:02:28 4:36 9:11 154 145-161 1415 189 132-196 325 123-395 62/7
12.50 2:07:02 4:34 9:09 152 150-154 1390 188 182-194 311 261-373 68/3
13.00 2:12:49 5:46 11:33 148 137-156 1709 160 106-192 269 60-378 58/8
13.50 2:31:26 18:37 37:14 135 109-159 5027 127 80-242 209 10-653 0/104
14.00 2:37:23 5:57 11:54 135 120-162 1606 175 90-206 175 37-336 2/107
14.50 2:42:04 4:41 9:22 161 150-168 1507 182 112-198 313 179-386 28/13
14.88 2:47:16 5:12 +1 13:47 152 147-165 2095 163 116-194 326 184-494 49/7

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 802m, Range 224m, Flat prediction 2:21:19
Elevation Graph
Biggest Climbs (m) Min/mi
149 34.0% 45:56
108 6.0% 12:00
78 6.7% 11:54
71 21.0% 29:38
57 18.7% 24:58
41 11.4% 14:45
See your biggest climbs

Power

286W (653 max)
Power Graph
Power Bands

Cadence

176 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 186 13.9 2:12:21 9:33
Walk 14.6 117 1 24:22 24:00
Still 6.3 - - 10:32 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.51% More
800m 3:50 7:42 53.24% More
1km 4:53 7:52 54.90% More
Mile 7:56 7:56 58.42% More
5k 27:09 8:44 56.50% More
5 miles 46:27 9:17 53.91% More
10k 57:36 9:16 54.33% More
10 miles 1:40:20 10:02 51.26% More
Half 2:16:13 10:24 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 54.84
5km 29:35 9:31 51.85
5M 50:04 10:01 50.03
10km 1:03:40 10:15 49.15
10M 1:47:46 10:47 47.73
Half 2:25:16 11:05 46.75
20M 3:51:57 11:36 45.84
Mara 5:12:41 11:56 45.49
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