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Sun 16th Jun 2024 at 9:32am by Striderdan

Run > Race
  • breezy
  • Time
    45:53
  • Miles
    6.21
  • Min/mi
    7:23
  • Pacing
    94.6%
  • WAVA
    69.44
  • Stride(cm)
    124
  • Cals
    676
  • Cadence
    176
  • BPM
    145
  • %MHR
    87.7
  • B/mi
    1069
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 130/142bpm [927b/mi] 100cal 8.41/8.83mph
2) 1mi - 7:15(7:15/mi) 144/147bpm [1043b/mi] 106cal 8.28/8.33mph
3) 1mi - 7:17(7:17/mi) 147/149bpm [1072b/mi] 109cal 8.23/8.5mph
4) 1mi - 7:16(7:16/mi) 149/151bpm [1084b/mi] 110cal 8.25/8.5mph
5) 1mi - 7:45(7:45/mi) 151/152bpm [1170b/mi] 113cal 7.74/8.22mph
6) 1mi - 7:33(7:33/mi) 152/154bpm [1148b/mi] 114cal 7.95/8.72mph
7) 0.22mi - 1:39(7:32/mi) 152/154bpm [1146b/mi] 24cal 7.96/9.41mph

Penny Lane Striders 10k
7:08 7:15 7:17 7:16 7:45 7:33 1:39

Pace

3% 6% 10% 73% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 100 47-132 683 178 174-184 1/4
0.50 3:32 1:49 7:16 135 131-139 982 176 174-180 7/1
0.75 5:18 1:46 7:05 137 133-140 971 177 168-180 3/12
1.00 7:08 1:50 7:19 140 138-142 1025 178 176-180 7/4
1.25 8:56 1:48 7:12 143 141-146 1029 177 176-178 6/9
1.50 10:45 1:49 7:16 144 142-147 1047 177 176-178 4/6
1.75 12:34 1:49 7:15 144 143-145 1044 177 176-178 9/4
2.00 14:23 1:49 7:15 145 144-146 1052 177 176-178 1/5
2.25 16:13 1:50 7:20 146 146-147 1072 177 176-178 3/5
2.50 18:03 1:51 7:22 147 146-148 1084 177 176-180 5/5
2.75 19:53 1:50 7:19 148 146-148 1082 177 174-180 8/8
3.00 21:40 1:47 7:08 148 148-149 1056 176 174-178 9/9
3.25 23:29 1:49 7:15 148 147-149 1072 177 174-178 11/6
3.50 25:17 1:49 7:14 149 148-149 1078 176 174-178 8/9
3.75 27:07 1:50 7:18 149 148-150 1089 177 176-180 3/8
4.00 28:56 1:50 7:18 150 149-151 1096 176 176-178 6/5
4.25 30:50 1:53 7:33 151 150-152 1141 176 174-176 11/6
4.50 32:47 1:58 7:50 152 151-152 1191 175 172-182 5/7
4.75 34:50 2:02 8:09 151 149-152 1232 175 170-180 8/8
5.00 36:41 1:52 7:27 152 151-152 1133 175 174-176 16/14
5.25 38:34 1:52 7:30 152 151-153 1140 176 174-178 14/7
5.50 40:31 1:57 7:47 153 152-154 1190 174 172-180 7/4
5.75 42:21 1:50 7:21 152 150-154 1117 175 172-178 4/4
6.00 44:14 1:54 7:35 151 151-151 1145 175 174-178 2/9
6.22 45:53 1:39 7:32 153 151-154 1154 176 170-180 10/2

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 142m, Range 16m, Flat prediction 45:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.0% 7:06
11 3.1% 7:52
See your biggest climbs

Cadence

176 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.2 45:53 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.31% More
800m 3:30 7:02 59.16% More
1km 4:21 7:00 62.79% More
Mile 7:08 7:08 66.26% More
5k 22:27 7:14 69.47% More
5 miles 36:41 7:20 69.48% More
10k 45:51 7:23 69.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 71.41
5km 22:01 7:05 70.86
5M 36:28 7:18 69.91
10km 45:55 7:23 69.39
10M 1:16:02 7:36 68.91
Half 1:41:13 7:44 68.36
20M 2:38:31 7:56 68.38
Mara 3:31:03 8:03 68.73
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