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Sun 9th Jun 2024 at 10:45am by DT19

Run > General

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Time
1:14:22
Miles
12.51
Min/mi
5:57
Pacing
89.7%
WAVA
81.63
Stride(cm)
138
Cals
1233
Cadence
197
BPM
168
%MHR
88.3
B/mi
997
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 161/171bpm [1026b/mi] 101cal 9.41/20.25mph
2) 1mi - 5:32(5:32/mi) 159/168bpm [879b/mi] 89cal 10.86/11.29mph
3) 1mi - 5:45(5:45/mi) 163/169bpm [938b/mi] 93cal 10.43/11.19mph
4) 1mi - 5:51(5:51/mi) 166/173bpm [972b/mi] 97cal 10.25/11.21mph
5) 1mi - 5:47(5:47/mi) 167/176bpm [965b/mi] 96cal 10.38/11.02mph
6) 1mi - 5:57(5:57/mi) 170/176bpm [1010b/mi] 99cal 10.1/10.73mph
7) 1mi - 6:01(6:01/mi) 171/190bpm [1029b/mi] 102cal 9.97/10.9mph
8) 1mi - 5:54(5:54/mi) 170/177bpm [1003b/mi] 99cal 10.17/11.19mph
9) 1mi - 6:00(6:00/mi) 170/176bpm [1020b/mi] 100cal 10/11.19mph
10) 1mi - 6:44(6:44/mi) 172/173bpm [1159b/mi] 113cal 8.91/10.44mph
11) 1mi - 6:02(6:02/mi) 171/178bpm [1033b/mi] 102cal 9.94/10.79mph
12) 1mi - 5:46(5:46/mi) 172/177bpm [991b/mi] 97cal 10.41/11.44mph
13) 0.51mi - 2:41(5:14/mi) 172/180bpm [899b/mi] 45cal 11.48/12.33mph

6:23 5:32 5:45 5:51 5:47 5:57 6:01 5:54 6:00 6:44 6:02 5:46 2:41

Pace

11%

16%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	155 111-170	998	200 192-230	16/1
1.00	6:23	3:10	6:20	167 158-170	1059	198 192-202	17/0
1.50	9:06	2:43	5:25	159 150-168	862	193 188-198	0/21
2.00	11:55	2:49	5:38	158 152-162	890	193 188-198	0/32
2.50	14:51	2:56	5:52	161 149-169	945	197 188-202	0/31
3.00	17:40	2:49	5:38	164 158-167	924	195 190-204	0/22
3.50	20:38	2:57	5:55	167 162-170	987	198 194-202	0/9
4.00	23:31	2:54	5:48	166 162-171	962	196 192-202	0/10
4.50	26:22	2:51	5:41	168 164-175	956	196 180-204	0/13
5.00	29:18	2:56	5:52	166 162-171	975	194 102-204	0/4
5.50	32:13	2:54	5:49	170 162-176	988	198 194-202	1/3
6.00	35:15	3:02	6:05	170 165-176	1033	197 192-202	1/6
6.50	38:21	3:07	6:13	171 166-174	1063	198 192-204	5/2
7.00	41:15	2:54	5:48	172 166-190	998	198 190-202	5/17
7.50	44:07	2:51	5:43	169 165-174	965	197 192-204	12/9
8.00	47:10	3:03	6:06	170 166-176	1037	197 190-204	8/19
8.50	49:57	2:48	5:35	170 165-175	949	198 190-204	1/21
9.00	53:10	3:12	6:25	170 166-172	1090	198 192-202	18/11
9.50	56:19	3:09	6:19	171 168-172	1079	198 192-204	8/1
10.00	59:54	3:35	7:10	172 170-173	1232	195 190-200	21/0
10.50	1:02:48	2:54	5:48	170 167-174	986	197 190-200	0/13
11.00	1:05:56	3:08	6:16	172 168-177	1078	198 194-204	1/3
11.50	1:08:43	2:47	5:34	171 167-175	951	198 194-202	0/14
12.00	1:11:42	2:59	5:58	172 169-177	1027	198 192-200	0/11
12.50	1:14:20	2:38	5:15	172 165-180	904	199 102-208	0/25

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 219m, Flat prediction 1:12:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	6:17
28 2.4%	6:56
17 4.0%	6:44
16 6.2%	7:19
See your biggest climbs

Cadence

197 (230 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	12.5	1:14:16	5:57
Walk	0.2	102	0	8	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	65.18%	More
800m	2:33	5:07	74.78%	More
1km	3:16	5:15	76.82%	More
Mile	5:30	5:30	78.23%	More
5k	17:44	5:42	81.07%	More
5 miles	28:49	5:46	81.27%	More
10k	36:03	5:48	81.05%	More
10 miles	59:26	5:57	80.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	84.12
5km	16:59	5:28	84.65
5M	28:08	5:38	83.22
10km	35:25	5:42	82.49
10M	58:39	5:52	81.73
Half	1:18:05	5:58	80.97
20M	2:02:17	6:07	80.81
Mara	2:42:49	6:13	81.08

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