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Sat 15th Jun 2024 at 8:33am by geordieNdog

Run > General
  • Time
    4:18:50
  • Miles
    26.26
  • Min/mi
    9:51
  • Pacing
    68.1%
  • WAVA
    49.79
  • Stride(cm)
    101
  • Cals
    3475
  • Watts
    325
  • Cadence
    162
  • BPM
    151
  • %MHR
    82.4
  • B/mi
    1486
  • Asc(m)
    981
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 137/161bpm [1336b/mi] 141cal 384/596W
2) 1mi - 7:21(7:21/mi) 150/162bpm [1101b/mi] 118cal 359/475W
3) 1mi - 7:58(7:58/mi) 152/157bpm [1211b/mi] 126cal 407/604W
4) 1mi - 10:48(10:48/mi) 153/160bpm [1654b/mi] 169cal 337/511W
5) 1mi - 8:27(8:27/mi) 154/156bpm [1301b/mi] 135cal 373/482W
6) 1mi - 8:17(8:17/mi) 152/159bpm [1259b/mi] 129cal 375/483W
7) 1mi - 8:22(8:22/mi) 153/157bpm [1281b/mi] 132cal 382/472W
8) 1mi - 7:29(7:29/mi) 147/156bpm [1100b/mi] 101cal 310/534W
9) 1mi - 9:09(9:09/mi) 155/166bpm [1417b/mi] 138cal 367/601W
10) 1mi - 11:24(11:24/mi) 154/161bpm [1755b/mi] 164cal 286/494W
11) 1mi - 12:06(12:06/mi) 152/160bpm [1838b/mi] 159cal 285/480W
12) 1mi - 8:47(8:47/mi) 150/160bpm [1318b/mi] 118cal 340/567W
13) 1mi - 12:01(12:01/mi) 150/159bpm [1803b/mi] 151cal 322/492W
14) 1mi - 8:27(8:27/mi) 147/154bpm [1242b/mi] 105cal 300/387W
15) 1mi - 12:14(12:14/mi) 149/155bpm [1822b/mi] 143cal 313/498W
16) 1mi - 9:32(9:32/mi) 153/157bpm [1458b/mi] 130cal 344/478W
17) 1mi - 8:56(8:56/mi) 145/154bpm [1296b/mi] 108cal 318/436W
18) 1mi - 8:50(8:50/mi) 151/156bpm [1334b/mi] 119cal 313/381W
19) 1mi - 13:31(13:31/mi) 153/161bpm [2067b/mi] 165cal 277/486W
20) 1mi - 10:52(10:52/mi) 155/168bpm [1684b/mi] 145cal 305/521W
21) 1mi - 8:15(8:15/mi) 152/154bpm [1254b/mi] 108cal 312/404W
22) 1mi - 8:33(8:33/mi) 149/153bpm [1275b/mi] 107cal 306/394W
23) 1mi - 14:46(14:46/mi) 149/158bpm [2201b/mi] 150cal 260/439W
24) 1mi - 9:15(9:15/mi) 156/159bpm [1444b/mi] 130cal 323/414W
25) 1mi - 9:21(9:21/mi) 154/158bpm [1439b/mi] 123cal 312/420W
26) 1mi - 10:21(10:21/mi) 154/159bpm [1594b/mi] 129cal 276/546W
27) 0.26mi - 4:03(15:42/mi) 145/156bpm [2276b/mi] 32cal 149/502W
9:45 7:21 7:58 10:48 8:27 8:17 8:22 7:29 9:09 11:24 12:06 8:47 12:01 8:27 12:14 9:32 8:56 8:50 13:31 10:52 8:15 8:33 14:46 9:15 9:21 10:21 4:03

Pace

30% 39% 26% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:44 9:44 9:44 137 87-161 1335 155 112-192 388 97-596 86/17
2.00 17:05 7:21 7:21 150 145-162 1102 176 170-184 359 259-475 12/79
3.00 25:03 7:58 7:58 152 148-157 1211 174 158-180 407 319-604 66/15
4.00 35:51 10:48 10:48 153 146-160 1652 149 82-180 337 58-511 38/12
5.00 44:18 8:27 8:27 154 151-156 1301 175 164-182 373 73-482 53/22
6.00 52:35 8:17 8:17 152 148-159 1259 175 172-182 375 316-483 39/27
7.00 1:00:58 8:22 8:22 153 149-157 1280 175 160-180 382 173-472 14/112
8.00 1:08:27 7:29 7:29 147 137-156 1100 177 172-182 310 219-534 77/22
9.00 1:17:36 9:09 9:09 155 138-166 1418 169 108-184 374 134-601 62/55
10.00 1:28:59 11:23 11:23 154 141-161 1754 149 82-200 298 19-494 60/44
11.00 1:41:05 12:06 12:06 152 146-160 1840 146 94-178 289 168-480 52/86
12.00 1:49:52 8:47 8:47 150 138-160 1319 170 86-184 347 92-567 77/6
13.00 2:01:53 12:01 12:01 150 142-159 1802 151 106-180 323 172-492 27/94
14.00 2:10:21 8:27 8:27 147 139-154 1243 177 166-214 303 109-387 53/22
15.00 2:22:34 12:14 12:14 149 142-155 1822 149 106-182 315 108-498 61/21
16.00 2:32:06 9:32 9:32 153 147-157 1458 170 102-182 344 104-478 17/75
17.00 2:41:02 8:56 8:56 145 139-154 1296 173 168-178 318 251-436 4/52
18.00 2:49:52 8:50 8:50 151 143-156 1333 172 164-178 313 226-381 51/20
19.00 3:03:23 13:31 13:31 153 145-161 2067 139 88-230 283 43-486 74/10
20.00 3:14:15 10:52 10:52 155 131-168 1684 166 102-180 325 108-521 22/24
21.00 3:22:30 8:15 8:15 152 149-154 1254 175 164-180 312 220-404 2/108
22.00 3:31:03 8:33 8:33 149 143-153 1275 174 168-178 306 225-394 55/10
23.00 3:45:49 14:46 14:46 149 138-158 2200 135 106-232 261 156-439 66/1
24.00 3:55:05 9:16 9:16 156 152-159 1445 170 168-176 323 278-414 20/31
25.00 4:04:25 9:21 9:21 154 149-158 1439 170 158-176 312 267-420 15/35
26.00 4:14:47 10:21 10:21 154 145-159 1594 156 94-218 276 45-546 28/129
26.26 4:18:50 4:03 15:43 145 118-156 2278 178 174-186 323 232-502 4/7

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 981m, Range 165m, Flat prediction 3:43:39
Elevation Graph
Biggest Climbs (m) Min/mi
136 2.0% 8:59
126 6.0% 13:33
95 6.2% 11:59
92 6.7% 14:02
91 7.5% 13:42
91 4.9% 11:51
See your biggest climbs

Power

325W (604 max)
Power Graph
Power Bands

Cadence

162 (232 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 173 23.4 3:25:36 8:46
Walk 19.8 115 2.8 51:13 18:13
Still 0.8 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.84% More
800m 3:30 7:02 53.12% More
1km 4:25 7:06 55.27% More
Mile 7:16 7:16 57.63% More
5k 24:41 7:57 56.91% More
5 miles 40:24 8:05 56.57% More
10k 52:48 8:30 54.00% More
10 miles 1:28:56 8:54 52.55% More
Half 2:01:15 9:15 51.25% More
20 miles 3:12:39 9:38 49.97% More
Mara 4:16:15 9:47 50.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.42
5km 25:11 8:06 55.77
5M 42:19 8:28 54.01
10km 53:39 8:38 53.13
10M 1:30:12 9:01 51.82
Half 2:01:08 9:15 50.88
20M 3:12:16 9:37 50.06
Mara 4:18:11 9:51 49.79
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