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Sat 15th Jun 2024 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    22:42
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    95.6%
  • WAVA
    71.15
  • Stride(cm)
    123
  • Cals
    340
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1139
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:38(4:38/km) 138/155bpm [639b/km] 61cal
2) 1km - 4:36(4:36/km) 157/164bpm [722b/km] 70cal
3) 1km - 4:30(4:30/km) 160/164bpm [721b/km] 67cal
4) 1km - 4:32(4:32/km) 164/169bpm [744b/km] 73cal
5) 1km - 4:20(4:20/km) 169/174bpm [733b/km] 67cal
6) 0.03km - 6(3:39/km) 167/167bpm [610b/km] 2cal
4:38 4:36 4:30 4:32 4:20 6

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 107 74-132 785 189 182-198 0/2
0.25 1:50 55 7:22 141 133-145 1038 181 178-184 0/6
0.38 2:45 55 7:20 145 143-147 1063 178 176-184 0/7
0.50 3:41 56 7:28 145 144-147 1084 177 176-178 2/2
0.63 4:40 58 7:47 152 147-154 1182 178 176-180 2/5
0.75 5:35 55 7:24 155 152-158 1147 177 174-180 5/2
0.88 6:33 58 7:40 160 154-163 1227 177 174-178 5/0
1.00 7:28 55 7:21 154 150-161 1131 179 178-180 6/5
1.13 8:22 55 7:17 161 158-164 1173 178 176-180 2/5
1.25 9:16 54 7:11 160 158-162 1149 179 176-180 4/3
1.38 10:11 55 7:19 159 157-162 1163 178 176-182 3/2
1.50 11:05 53 7:08 157 155-160 1119 179 178-180 5/10
1.63 12:00 55 7:22 160 159-162 1180 180 174-182 1/7
1.75 12:54 54 7:14 160 159-162 1158 179 176-180 7/0
1.88 13:51 56 7:32 162 159-164 1219 178 176-180 4/4
2.00 14:46 56 7:25 163 161-164 1209 178 176-182 4/5
2.13 15:41 55 7:18 163 161-165 1191 178 178-180 7/2
2.25 16:35 54 7:14 164 162-165 1187 178 176-180 1/5
2.38 17:29 54 7:11 166 162-169 1194 179 178-180 1/4
2.50 18:24 55 7:21 165 162-167 1213 179 178-180 4/2
2.63 19:16 51 6:49 164 161-169 1119 180 178-180 4/11
2.75 20:07 52 6:55 170 168-171 1176 180 178-182 5/3
2.88 21:01 53 7:07 170 169-172 1210 181 180-184 7/3
3.00 21:54 53 7:06 172 169-174 1221 180 178-182 2/5
3.12 22:43 49 6:35 169 167-172 1111 184 180-188 5/4

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 69m, Range 24m, Flat prediction 22:39
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.9% 7:31
See your biggest climbs

Cadence

180 (198 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 22:43 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 52.76% More
800m 3:27 6:57 61.85% More
1km 4:19 6:57 65.42% More
Mile 7:03 7:03 69.82% More
5k 22:32 7:15 71.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 73.02
5km 22:41 7:18 71.21
5M 37:46 7:33 69.99
10km 47:40 7:40 69.35
10M 1:19:24 7:56 68.53
Half 1:46:03 8:06 67.81
20M 2:46:55 8:21 67.56
Mara 3:42:58 8:31 67.73
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