Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Jun 2024 at 9:02am by sheppardmk
Run > Race
Not good
-
Time
22:42
-
Miles
3.11
-
Min/mi
7:18
-
Pacing
95.6%
-
WAVA
71.15
-
Stride(cm)
123
-
Cals
340
-
Cadence
180
-
BPM
156
-
%MHR
91.2
-
B/mi
1139
-
Asc(m)
69
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
1) 1km - 4:38(4:38/km) 138/155bpm [639b/km] 61cal
2) 1km - 4:36(4:36/km) 157/164bpm [722b/km] 70cal
3) 1km - 4:30(4:30/km) 160/164bpm [721b/km] 67cal
4) 1km - 4:32(4:32/km) 164/169bpm [744b/km] 73cal
5) 1km - 4:20(4:20/km) 169/174bpm [733b/km] 67cal
6) 0.03km - 6(3:39/km) 167/167bpm [610b/km] 2cal
4:38 4:36 4:30 4:32 4:20 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
107 74-132 |
785 |
189 182-198 |
0/2 |
0.25 |
1:50 |
55 |
7:22 |
141 133-145 |
1038 |
181 178-184 |
0/6 |
0.38 |
2:45 |
55 |
7:20 |
145 143-147 |
1063 |
178 176-184 |
0/7 |
0.50 |
3:41 |
56 |
7:28 |
145 144-147 |
1084 |
177 176-178 |
2/2 |
0.63 |
4:40 |
58 |
7:47 |
152 147-154 |
1182 |
178 176-180 |
2/5 |
0.75 |
5:35 |
55 |
7:24 |
155 152-158 |
1147 |
177 174-180 |
5/2 |
0.88 |
6:33 |
58 |
7:40 |
160 154-163 |
1227 |
177 174-178 |
5/0 |
1.00 |
7:28 |
55 |
7:21 |
154 150-161 |
1131 |
179 178-180 |
6/5 |
1.13 |
8:22 |
55 |
7:17 |
161 158-164 |
1173 |
178 176-180 |
2/5 |
1.25 |
9:16 |
54 |
7:11 |
160 158-162 |
1149 |
179 176-180 |
4/3 |
1.38 |
10:11 |
55 |
7:19 |
159 157-162 |
1163 |
178 176-182 |
3/2 |
1.50 |
11:05 |
53 |
7:08 |
157 155-160 |
1119 |
179 178-180 |
5/10 |
1.63 |
12:00 |
55 |
7:22 |
160 159-162 |
1180 |
180 174-182 |
1/7 |
1.75 |
12:54 |
54 |
7:14 |
160 159-162 |
1158 |
179 176-180 |
7/0 |
1.88 |
13:51 |
56 |
7:32 |
162 159-164 |
1219 |
178 176-180 |
4/4 |
2.00 |
14:46 |
56 |
7:25 |
163 161-164 |
1209 |
178 176-182 |
4/5 |
2.13 |
15:41 |
55 |
7:18 |
163 161-165 |
1191 |
178 178-180 |
7/2 |
2.25 |
16:35 |
54 |
7:14 |
164 162-165 |
1187 |
178 176-180 |
1/5 |
2.38 |
17:29 |
54 |
7:11 |
166 162-169 |
1194 |
179 178-180 |
1/4 |
2.50 |
18:24 |
55 |
7:21 |
165 162-167 |
1213 |
179 178-180 |
4/2 |
2.63 |
19:16 |
51 |
6:49 |
164 161-169 |
1119 |
180 178-180 |
4/11 |
2.75 |
20:07 |
52 |
6:55 |
170 168-171 |
1176 |
180 178-182 |
5/3 |
2.88 |
21:01 |
53 |
7:07 |
170 169-172 |
1210 |
181 180-184 |
7/3 |
3.00 |
21:54 |
53 |
7:06 |
172 169-174 |
1221 |
180 178-182 |
2/5 |
3.12 |
22:43 |
49 |
6:35 |
169 167-172 |
1111 |
184 180-188 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
22:43 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
52.76% |
More |
800m |
3:27 |
6:57 |
61.85% |
More |
1km |
4:19 |
6:57 |
65.42% |
More |
Mile |
7:03 |
7:03 |
69.82% |
More |
5k |
22:32 |
7:15 |
71.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
73.02 |
5km |
22:41 |
7:18 |
71.21 |
5M |
37:46 |
7:33 |
69.99 |
10km |
47:40 |
7:40 |
69.35 |
10M |
1:19:24 |
7:56 |
68.53 |
Half |
1:46:03 |
8:06 |
67.81 |
20M |
2:46:55 |
8:21 |
67.56 |
Mara |
3:42:58 |
8:31 |
67.73 |
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