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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 15th Jun 2024 at 9:12am by chuckles

Run > General
  • Time
    24:36
  • Miles
    3.12
  • Min/mi
    7:53
  • Pacing
    55.3%
  • WAVA
    59.97
  • Stride(cm)
    119
  • Cals
    363
  • Cadence
    171
  • BPM
    126
  • %MHR
    74
  • B/mi
    997
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 115/130bpm [559b/km] 66cal
2) 1km - 4:52(4:52/km) 130/136bpm [632b/km] 77cal
3) 1km - 4:54(4:54/km) 132/136bpm [647b/km] 76cal
4) 1km - 4:52(4:52/km) 130/136bpm [634b/km] 67cal
5) 0.94km - 4:29(4:47/km) 134/141bpm [642b/km] 72cal
6) 0.08km - 37(8:02/km) 109/135bpm [876b/km] 5cal
4:52 4:52 4:54 4:52 4:29 37

Pace

2% 34% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 84 55-114 686 177 172-184 1/0
0.25 1:59 58 7:45 119 115-121 921 172 168-178 0/2
0.38 2:56 56 7:29 124 118-127 929 171 170-176 1/0
0.50 3:54 58 7:47 125 123-127 972 171 168-172 1/1
0.63 4:52 58 7:47 127 126-128 989 172 170-174 1/0
0.75 5:52 1:00 8:01 128 126-133 1026 172 170-176 1/0
0.88 6:48 55 7:23 131 129-134 967 172 168-176 2/0
1.00 7:48 1:00 8:01 131 129-131 1049 171 170-172 0/2
1.13 8:46 58 7:43 129 125-132 995 170 168-170 1/3
1.25 9:45 1:00 7:58 133 128-136 1061 170 168-174 2/0
1.38 10:46 1:00 8:01 131 131-132 1050 170 168-174 1/1
1.50 11:43 58 7:41 132 131-134 1013 170 168-172 1/1
1.63 12:38 55 7:23 133 131-134 982 172 170-174 1/2
1.75 13:40 1:02 8:15 132 131-133 1089 170 168-172 1/1
1.88 14:39 58 7:45 130 129-131 1008 169 168-172 0/0
2.00 15:41 1:02 8:20 132 130-134 1099 170 168-172 0/1
2.13 16:39 58 7:48 131 129-134 1022 171 168-174 1/0
2.25 17:37 58 7:40 129 126-134 989 171 168-172 1/0
2.38 18:35 58 7:44 128 125-131 990 170 168-172 0/3
2.50 19:36 1:01 8:08 132 130-133 1074 172 170-174 1/2
2.63 20:33 57 7:39 131 126-132 1003 171 170-172 2/0
2.75 21:35 1:02 8:14 137 132-139 1127 170 168-176 2/1
2.88 22:33 58 7:46 136 134-138 1056 170 168-172 0/1
3.00 23:29 55 7:24 132 129-135 976 171 168-172 0/2
3.12 26:08 2:39 +1:33 22:59 119 95-136 2734 161 96-174 0/3

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m, Flat prediction 24:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 170 3.1 24:32 8:22
Walk 0.1 96 0 2 28:12
Still 0.1 - - 1 -
Pause 5.6 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.43% More
800m 3:48 7:39 51.37% More
1km 4:45 7:38 54.19% More
Mile 7:42 7:42 57.48% More
5k 25:57 8:21 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 61.13
5km 24:29 7:53 60.14
5M 40:51 8:10 58.75
10km 51:36 8:18 58.07
10M 1:26:05 8:37 57.14
Half 1:55:05 8:47 56.40
20M 3:01:24 9:04 55.96
Mara 4:02:31 9:15 55.94
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