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Tue 11th Jun 2024 at 4:04pm by SeanMc

Run > Recovery Run

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Time
50:49
Miles
5.04
Min/mi
10:05
Pacing
93.3%
WAVA
51.90
Stride(cm)
92
Cals
341
Cadence
174
BPM
103
%MHR
60.5
B/mi
1042
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 109/151bpm [1089b/mi] 88cal 6/7.7mph
2) 1mi - 10:17(10:17/mi) 99/111bpm [1018b/mi] 66cal 5.83/6.51mph
3) 1mi - 10:05(10:05/mi) 100/105bpm [1008b/mi] 62cal 5.95/6.18mph
4) 1mi - 9:51(9:51/mi) 101/105bpm [995b/mi] 59cal 6.09/6.22mph
5) 1mi - 10:16(10:16/mi) 103/110bpm [1058b/mi] 64cal 5.84/6.45mph
6) 0.04mi - 20(9:24/mi) 106/108bpm [997b/mi] 2cal 6.38/6.12mph

with Becky

10:00 10:17 10:05 9:51 10:16 20

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	128 101-150	1156	176 112-182	5/1
0.50	4:45	2:30	10:00	109 100-129	1090	176 174-180	5/1
0.75	7:22	2:36	10:25	101 98-105	1053	174 172-176	5/3
1.00	9:59	2:38	10:30	102 100-103	1071	175 170-184	9/12
1.25	12:40	2:40	10:41	105 100-110	1122	174 170-180	9/5
1.50	15:18	2:39	10:35	101 95-107	1069	173 170-176	18/8
1.75	17:47	2:29	9:55	93 84-110	923	172 168-178	4/16
2.00	20:16	2:29	9:57	98 92-103	975	175 172-178	12/24
2.25	22:47	2:31	10:03	99 94-104	994	174 170-178	16/18
2.50	25:18	2:31	10:04	98 95-100	987	174 172-176	4/10
2.75	27:49	2:31	10:02	100 98-103	1004	175 172-178	15/7
3.00	30:21	2:32	10:10	103 99-105	1047	175 172-178	9/6
3.25	32:49	2:28	9:52	100 97-103	987	175 172-178	4/6
3.50	35:17	2:27	9:50	99 97-103	973	175 170-176	3/11
3.75	37:44	2:28	9:52	101 98-103	996	177 174-178	16/9
4.00	40:12	2:28	9:52	102 101-105	1006	174 172-176	7/12
4.25	43:03	2:51	11:23	99 88-107	1126	159 120-178	7/5
4.50	45:35	2:32	10:09	101 85-109	1026	175 170-184	11/16
4.75	48:03	2:27	9:49	105 101-107	1030	177 172-182	21/8
5.00	50:29	2:26	9:45	106 102-109	1033	177 174-182	7/12
5.04	50:49	20	9:39	107 106-108	1032	177 176-178	3/0

Heart

103/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 35m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:16
11 8.1%	9:30
See your biggest climbs

Cadence

174 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	5	50:03	10:02
Walk	1.5	121	0	46	16:57

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.68%	More
800m	4:43	9:30	44.90%	More
1km	6:00	9:40	46.60%	More
Mile	9:51	9:51	49.41%	More
5k	31:12	10:03	51.32%	More
5 miles	50:28	10:06	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.20
5km	30:26	9:48	52.61
5M	50:23	10:05	51.99
10km	1:03:27	10:13	51.62
10M	1:45:03	10:30	51.30
Half	2:19:52	10:41	50.92
20M	3:39:02	10:57	50.97
Mara	4:51:38	11:08	51.25

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