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Sun 9th Jun 2024 at 2:15pm by light78

Run > Race
  • Time
    51:37
  • Miles
    7.61
  • Min/mi
    6:47
  • Pacing
    94.7%
  • WAVA
    68.25
  • Stride(cm)
    136
  • Cals
    949
  • Watts
    423
  • Cadence
    174
  • BPM
    177
  • %MHR
    94.2
  • B/mi
    1201
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:04(4:04/km) 152/169bpm [617b/km] 64cal 433/547W
2) 1km - 4:02(4:02/km) 170/173bpm [684b/km] 71cal 414/482W
3) 1km - 4:10(4:10/km) 176/180bpm [733b/km] 77cal 449/584W
4) 1km - 4:09(4:09/km) 177/179bpm [735b/km] 77cal 439/500W
5) 1km - 4:13(4:13/km) 178/179bpm [750b/km] 78cal 435/507W
6) 1km - 3:52(3:52/km) 177/179bpm [683b/km] 72cal 411/455W
7) 1km - 4:19(4:19/km) 182/185bpm [785b/km] 83cal 434/538W
8) 1km - 4:20(4:20/km) 180/182bpm [780b/km] 80cal 408/426W
9) 1km - 4:23(4:23/km) 181/183bpm [794b/km] 82cal 411/499W
10) 1km - 4:24(4:24/km) 181/182bpm [797b/km] 81cal 410/433W
11) 1km - 4:26(4:26/km) 182/182bpm [807b/km] 82cal 406/418W
12) 1km - 4:19(4:19/km) 184/187bpm [795b/km] 83cal 413/425W
13) 0.25km - 57(3:46/km) 187/189bpm [704b/km] 19cal 454/476W
4:04 4:02 4:10 4:09 4:13 3:52 4:19 4:20 4:23 4:24 4:26 4:19 57

Pace

3% 29% 42% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:26 134 97-163 862 182 176-194 466 379-516 2/6
0.50 3:15 1:38 6:33 163 160-164 1068 177 176-184 416 403-452 4/1
0.75 4:53 1:38 6:34 168 163-169 1102 178 176-186 439 400-547 2/3
1.00 6:32 1:39 6:36 170 169-172 1123 179 174-186 421 396-482 4/5
1.25 8:08 1:36 6:23 172 170-173 1097 178 174-184 410 396-459 7/4
1.50 9:50 1:42 6:50 178 173-180 1216 179 172-184 469 344-584 7/8
1.75 11:29 1:39 6:35 175 173-179 1153 178 174-184 427 362-492 4/0
2.00 13:08 1:39 6:36 176 175-177 1162 177 174-182 434 413-516 3/2
2.25 14:50 1:41 6:46 178 176-179 1204 178 172-182 455 386-500 5/3
2.50 16:30 1:40 6:39 176 169-179 1172 176 174-180 432 379-473 3/1
2.75 18:12 1:42 6:49 178 176-179 1213 176 172-180 432 419-455 5/1
3.00 19:54 1:43 6:50 178 176-179 1217 174 170-178 438 374-507 1/4
3.25 21:33 1:38 6:34 176 174-179 1154 175 170-184 427 337-462 0/11
3.50 23:04 1:31 6:04 177 176-178 1073 174 170-178 391 331-455 0/12
3.75 24:37 1:33 6:13 178 175-179 1106 175 172-182 429 402-448 2/3
4.00 26:16 1:40 6:38 181 179-183 1202 176 170-180 450 403-510 8/4
4.25 28:05 1:48 7:14 183 181-185 1323 174 166-180 434 346-538 6/0
4.50 29:50 1:45 7:01 182 181-184 1276 173 170-174 399 373-424 2/0
4.75 31:34 1:44 6:56 181 179-181 1255 171 168-174 410 396-426 2/0
5.00 33:19 1:45 6:59 179 179-181 1251 170 168-174 409 405-415 2/0
5.25 35:05 1:46 7:05 181 180-182 1283 171 164-178 416 347-499 5/3
5.50 36:51 1:46 7:05 182 182-183 1291 171 168-174 408 395-459 3/1
5.75 38:37 1:46 7:03 182 181-182 1282 173 168-174 410 396-430 2/0
6.00 40:24 1:47 7:07 180 176-182 1282 172 170-178 404 392-433 3/1
6.25 42:09 1:45 7:00 181 180-181 1266 171 168-174 413 403-424 2/0
6.50 43:56 1:47 7:09 181 181-182 1295 170 168-172 407 398-417 2/0
6.75 45:43 1:46 7:06 182 181-182 1291 170 168-174 405 391-418 2/0
7.00 47:29 1:46 7:05 182 182-183 1290 169 168-172 408 401-416 3/0
7.25 49:13 1:44 6:56 184 183-185 1274 170 168-174 413 403-422 2/0
7.50 50:55 1:43 6:51 185 184-187 1266 169 166-176 419 408-466 2/0
7.61 51:37 42 6:09 187 186-189 1150 172 170-174 464 451-476 1/0

Heart

177/189max
  • Show Beats/Mile

Elevation

Asc 76m, Range 39m, Flat prediction 51:12
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.0% 7:03
14 5.1% 7:05
See your biggest climbs

Power

423W (584 max)
Power Graph
Power Bands

Cadence

174 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 7.6 51:35 6:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 53.52% More
800m 3:02 6:06 61.22% More
1km 3:51 6:11 63.46% More
Mile 6:21 6:21 66.03% More
5k 20:24 6:34 68.83% More
5 miles 33:16 6:39 68.71% More
10k 41:51 6:44 68.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 72.90
5km 19:36 6:19 71.66
5M 32:47 6:33 69.71
10km 41:28 6:40 68.75
10M 1:09:20 6:56 67.42
Half 1:32:50 7:05 66.39
20M 2:26:40 7:20 65.63
Mara 3:16:22 7:30 65.47
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