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Sat 8th Jun 2024 at 8:54pm by chuckles

Run > General
  • Time
    25:25
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    90.8%
  • WAVA
    58.05
  • Stride(cm)
    121
  • Cals
    332
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    972
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 108/120bpm [606b/km] 62cal
2) 1km - 5:07(5:07/km) 114/121bpm [584b/km] 66cal
3) 1km - 4:56(4:56/km) 121/125bpm [596b/km] 66cal
4) 1km - 4:52(4:52/km) 127/129bpm [619b/km] 69cal
5) 1km - 4:51(4:51/km) 129/132bpm [625b/km] 69cal
6) 0.01km - 2(4:55/km) 128/128bpm [630b/km]
5:37 5:07 4:56 4:52 4:51 2

Pace

2% 6% 6% 40% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 100 63-120 1040 161 156-166 4/0
0.25 2:28 1:10 9:20 110 107-117 1026 158 154-160 1/1
0.38 3:32 1:04 8:31 109 107-113 928 159 158-162 1/3
0.50 4:42 1:10 9:23 108 102-115 1013 160 158-162 0/3
0.63 5:38 56 7:27 115 112-117 856 161 160-162 0/3
0.75 6:42 1:04 8:30 115 113-117 978 161 160-164 0/2
0.88 7:40 58 7:46 115 114-116 892 162 160-164 2/0
1.00 8:38 58 7:43 113 111-114 872 162 160-164 0/3
1.13 9:40 1:02 8:15 112 110-115 924 164 162-166 0/5
1.25 10:46 1:06 8:50 119 116-121 1052 163 160-164 1/3
1.38 11:45 59 7:55 120 119-121 951 164 162-164 1/0
1.50 12:45 1:00 7:57 119 118-120 946 164 160-166 0/3
1.63 13:44 59 7:52 121 119-123 952 165 164-166 0/4
1.75 14:45 1:01 8:07 123 122-125 998 164 162-166 3/0
1.88 15:43 58 7:45 124 122-125 961 165 164-166 1/0
2.00 16:45 1:02 8:12 127 124-129 1042 165 162-166 4/0
2.13 17:42 57 7:37 128 125-129 975 165 164-168 4/5
2.25 18:40 58 7:46 127 125-128 986 166 164-168 1/1
2.38 19:37 57 7:36 127 126-128 964 166 164-168 0/3
2.50 20:38 1:01 8:08 127 126-128 1033 164 162-166 1/1
2.63 21:38 1:00 8:01 128 127-130 1026 164 162-166 2/0
2.75 22:36 58 7:45 129 128-130 999 164 162-166 4/0
2.88 23:36 59 7:56 131 130-131 1038 164 162-166 6/0
3.00 24:34 59 7:50 131 129-132 1025 165 164-166 0/2
3.11 25:24 50 7:26 128 128-129 951 167 164-170 0/3

Heart

119/132max
  • Show Beats/Mile

Elevation

Asc 32m, Range 24m, Flat prediction 25:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 7:58
12 1.4% 7:57
See your biggest climbs

Cadence

163 (170 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 3.1 25:24 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.42% More
800m 3:51 7:45 50.69% More
1km 4:49 7:45 53.41% More
Mile 7:48 7:48 56.64% More
5k 25:17 8:08 58.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.96
5km 25:23 8:10 58.00
5M 42:21 8:28 56.67
10km 53:30 8:37 56.00
10M 1:29:15 8:56 55.11
Half 1:59:19 9:06 54.40
20M 3:08:04 9:24 53.97
Mara 4:11:26 9:36 53.96
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