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Sat 8th Jun 2024 at 9:31am by darl0
Run > Fell Running
-
Time
4:22:56
-
Miles
23.18
-
Min/mi
11:21
-
Pacing
70.7%
-
WAVA
45.70
-
Stride(cm)
98
-
Cals
3687
-
Cadence
145
-
BPM
137
-
%MHR
78.1
-
B/mi
1551
-
Asc(m)
1236
-
Hillscore
114
-
Surface
Fell
Notes & Comments
1) 1mi - 14:23(14:23/mi) 132/148bpm [1898b/mi] 224cal
2) 1mi - 11:46(11:46/mi) 144/150bpm [1693b/mi] 198cal
3) 1mi - 8:45(8:45/mi) 144/153bpm [1259b/mi] 149cal
4) 1mi - 9:59(9:59/mi) 134/145bpm [1338b/mi] 144cal
5) 1mi - 9:02(9:02/mi) 144/154bpm [1302b/mi] 152cal
6) 1mi - 12:02(12:02/mi) 137/155bpm [1648b/mi] 175cal
7) 1mi - 9:36(9:36/mi) 138/148bpm [1326b/mi] 144cal
8) 1mi - 11:34(11:34/mi) 135/147bpm [1562b/mi] 164cal
9) 1mi - 10:45(10:45/mi) 138/146bpm [1484b/mi] 155cal
10) 1mi - 15:30(15:30/mi) 134/143bpm [2077b/mi] 179cal
11) 1mi - 13:47(13:47/mi) 130/153bpm [1791b/mi] 155cal
12) 1mi - 10:33(10:33/mi) 143/152bpm [1509b/mi] 155cal
13) 1mi - 11:23(11:23/mi) 129/137bpm [1469b/mi] 126cal
14) 1mi - 13:02(13:02/mi) 136/149bpm [1773b/mi] 166cal
15) 1mi - 10:28(10:28/mi) 130/140bpm [1360b/mi] 118cal
16) 1mi - 11:52(11:52/mi) 124/136bpm [1472b/mi] 112cal
17) 1mi - 13:49(13:49/mi) 139/152bpm [1920b/mi] 181cal
18) 1mi - 11:06(11:06/mi) 144/147bpm [1599b/mi] 166cal
19) 1mi - 11:43(11:43/mi) 139/148bpm [1630b/mi] 165cal
20) 1mi - 10:56(10:56/mi) 144/152bpm [1574b/mi] 163cal
21) 1mi - 12:04(12:04/mi) 144/154bpm [1739b/mi] 173cal
22) 1mi - 8:43(8:43/mi) 147/152bpm [1282b/mi] 148cal
23) 1mi - 8:53(8:53/mi) 148/155bpm [1315b/mi] 151cal
24) 0.18mi - 1:13(6:55/mi) 159/165bpm [1099b/mi] 24cal
14:23 11:46 8:45 9:59 9:02 12:02 9:36 11:34 10:45 15:30 13:47 10:33 11:23 13:02 10:28 11:52 13:49 11:06 11:43 10:56 12:04 8:43 8:53 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
14:22 |
14:22 |
14:22 |
130 53-148 |
1867 |
126 94-176 |
103/3 |
2.00 |
26:07 |
11:45 |
11:45 |
143 137-150 |
1681 |
138 94-168 |
146/1 |
3.00 |
34:52 |
8:45 |
8:45 |
145 135-153 |
1268 |
165 80-176 |
51/41 |
4.00 |
44:51 |
9:59 |
9:59 |
133 113-145 |
1329 |
163 34-206 |
3/189 |
5.00 |
53:54 |
9:02 |
9:02 |
144 139-153 |
1301 |
167 154-174 |
44/29 |
6.00 |
1:05:55 |
12:02 |
12:02 |
137 116-155 |
1648 |
136 82-176 |
92/14 |
7.00 |
1:15:32 |
9:36 |
9:36 |
137 119-148 |
1316 |
160 114-178 |
43/85 |
8.00 |
1:27:06 |
11:34 |
11:34 |
135 116-146 |
1562 |
140 100-176 |
95/11 |
9.00 |
1:37:51 |
10:45 |
10:45 |
138 131-145 |
1484 |
147 104-170 |
82/28 |
10.00 |
1:53:21 |
15:30 |
15:30 |
134 125-143 |
2077 |
117 92-170 |
116/20 |
11.00 |
2:07:08 |
13:47 |
13:47 |
129 109-153 |
1778 |
139 88-164 |
55/35 |
12.00 |
2:17:41 |
10:33 |
10:33 |
142 131-152 |
1499 |
152 94-168 |
24/74 |
13.00 |
2:29:05 |
11:23 |
11:23 |
129 116-137 |
1469 |
146 104-238 |
66/58 |
14.00 |
2:42:07 |
13:02 |
13:02 |
136 127-149 |
1773 |
137 98-236 |
73/67 |
15.00 |
2:52:35 |
10:28 |
10:28 |
129 116-140 |
1350 |
159 110-176 |
21/118 |
16.00 |
3:04:27 |
11:52 |
11:52 |
124 107-136 |
1472 |
156 80-186 |
3/144 |
17.00 |
3:18:16 |
13:49 |
13:49 |
139 121-152 |
1921 |
127 86-180 |
25/53 |
18.00 |
3:29:22 |
11:06 |
11:06 |
143 141-147 |
1588 |
136 88-174 |
131/0 |
19.00 |
3:41:06 |
11:43 |
11:43 |
139 113-147 |
1629 |
138 100-176 |
33/59 |
20.00 |
3:52:02 |
10:56 |
10:56 |
143 132-152 |
1564 |
145 100-174 |
38/57 |
21.00 |
4:04:06 |
12:04 |
12:04 |
142 113-153 |
1714 |
140 84-168 |
76/45 |
22.00 |
4:12:50 |
8:43 |
8:43 |
147 135-152 |
1282 |
167 138-178 |
33/73 |
23.00 |
4:21:43 |
8:53 |
8:53 |
149 142-155 |
1324 |
168 148-184 |
5/119 |
23.18 |
4:22:56 |
1:13 |
6:58 |
159 152-165 |
1108 |
189 184-192 |
3/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
291 8.2% |
12:41
|
155 9.7% |
15:36
|
151 11.0% |
16:04
|
94 6.0% |
12:29
|
85 5.8% |
12:27
|
56 9.4% |
15:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.5 |
163 |
18.3 |
2:57:35 |
9:41 |
Walk |
32.3 |
108 |
4.8 |
1:25:03 |
17:36 |
Still |
0.1 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.33% |
More |
800m |
3:52 |
7:46 |
51.04% |
More |
1km |
5:03 |
8:08 |
51.30% |
More |
Mile |
8:21 |
8:21 |
53.47% |
More |
5k |
28:36 |
9:12 |
51.88% |
More |
5 miles |
49:12 |
9:50 |
49.19% |
More |
10k |
1:01:01 |
9:49 |
49.53% |
More |
10 miles |
1:50:46 |
11:05 |
44.80% |
More |
Half |
2:27:08 |
11:14 |
44.87% |
More |
20 miles |
3:46:18 |
11:19 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.34 |
5km |
27:25 |
8:49 |
54.14 |
5M |
46:49 |
9:22 |
51.70 |
10km |
59:47 |
9:37 |
50.55 |
10M |
1:42:07 |
10:13 |
48.59 |
Half |
2:18:22 |
10:34 |
47.33 |
20M |
3:42:43 |
11:08 |
45.99 |
Mara |
5:01:46 |
11:31 |
45.38 |
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