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Sat 8th Jun 2024 at 9:06am by AndyS

Run > parkrun
  • Time
    40:12
  • Miles
    3.14
  • Min/mi
    12:48
  • Pacing
    78.5%
  • WAVA
    39.63
  • Stride(cm)
    82
  • Cals
    505
  • Cadence
    154
  • BPM
    123
  • %MHR
    76.9
  • B/mi
    1576
  • Asc(m)
    364
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.14mi - 40:12(12:47/mi) 123/147bpm [1572b/mi] 505cal 4.69/7.49mph
40:12

Pace

34% 6% 12% 41% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 106 64-135 1231 166 22-186 29/23
0.25 3:10 1:43 13:44 126 104-139 1730 147 126-186 15/32
0.38 4:31 1:21 10:47 130 116-138 1402 183 180-186 38/21
0.50 6:11 1:40 13:22 131 121-139 1751 148 122-184 21/18
0.63 7:42 1:31 12:06 133 117-139 1609 165 126-190 18/32
0.75 9:16 1:34 12:29 116 108-132 1449 150 124-186 27/25
0.88 10:54 1:38 13:06 133 112-141 1743 155 124-186 21/12
1.00 12:30 1:36 12:51 113 101-129 1451 158 122-186 24/25
1.13 14:14 1:44 13:49 131 118-140 1810 144 120-188 16/17
1.25 15:35 1:21 10:51 118 105-130 1280 168 122-188 14/28
1.38 17:28 1:52 14:59 117 94-136 1754 140 122-186 22/20
1.50 18:44 1:17 10:14 131 112-141 1340 185 182-188 31/24
1.63 20:35 1:51 14:48 119 96-140 1761 133 120-190 46/45
1.75 21:55 1:19 10:35 128 103-144 1355 179 128-188 19/19
1.88 23:27 1:32 12:19 124 106-142 1528 156 124-186 28/29
2.00 25:19 1:52 14:54 131 115-143 1953 139 118-190 23/14
2.13 26:45 1:26 11:26 118 110-131 1349 155 120-190 15/22
2.25 28:06 1:21 10:46 137 131-144 1475 185 180-188 26/17
2.38 29:59 1:54 15:08 120 94-145 1817 138 114-186 20/28
2.50 31:31 1:32 12:19 132 116-139 1625 157 114-188 9/12
2.63 33:15 1:44 13:51 109 95-135 1510 147 120-184 24/14
2.75 35:09 1:53 15:06 125 89-145 1887 140 120-186 10/26
2.88 36:24 1:16 10:04 120 92-137 1209 181 122-188 16/22
3.00 37:59 1:34 12:35 141 125-147 1775 166 120-192 30/24
3.13 40:01 2:03 16:20 101 92-127 1650 121 118-138 24/15
3.14 40:13 12 9:59 111 105-116 1108 177 154-184 1/6

Heart

123/147max
  • Show Beats/Mile

Elevation

Asc 364m, Range 55m, Flat prediction 41:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.5% 11:03
17 11.8% 9:49
14 11.5% 9:04
11 8.5% 10:11
See your biggest climbs

Cadence

154 (192 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.0 183 2 20:31 10:23
Walk 48.9 123 1.2 19:40 16:49
Still 0.1 - - 2 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 32 8:33 36.48% More
200m 1:09 9:14 36.38% More
400m 2:42 10:50 32.52% More
800m 5:56 11:56 35.19% More
1km 7:22 11:52 37.34% More
Mile 12:17 12:17 38.86% More
5k 39:39 12:46 39.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 42.66
5km 39:44 12:47 39.60
5M 1:07:39 13:32 38.02
10km 1:26:16 13:53 37.27
10M 2:26:54 14:41 36.00
Half 3:18:43 15:10 35.15
20M 5:19:00 15:57 34.31
Mara 7:11:31 16:28 33.95
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