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Sat 8th Jun 2024 at 9:11am by CT

Run > parkrun
  • warm
  • Time
    24:29
  • Miles
    3.22
  • Min/mi
    7:36
  • Pacing
    95.7%
  • WAVA
    76.26
  • Stride(cm)
    118
  • Cals
    329
  • Cadence
    179
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Hellbrunn parkrun, Salzburg

Nearly 3 laps on gravel path. Slightly long course by about 100m. Lots of tourists. Lovely to see the mountains in the distance, beautiful. Ran with John E - it was the 100th different parkrun for both of us.

7/46. 1/23. 1 FV55/5

77.32% 2nd

1) 1mi - 7:32(7:32/mi) 101cal 7.96/9.5mph
2) 1mi - 7:37(7:37/mi) 104cal 7.87/8.14mph
3) 1mi - 7:40(7:40/mi) 102cal 7.82/8.25mph
4) 0.21mi - 1:37(7:35/mi) 22cal 7.91/8.1mph
5) 0mi - 2(9:20/mi) 6.42/7.95mph
7:32 7:37 7:40 1:37 2

Pace

2% 81% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 186 182-190 1/2
0.25 1:50 56 7:30 180 178-182 2/2
0.38 2:48 58 7:47 179 178-182 7/2
0.50 3:45 57 7:33 178 176-180 3/5
0.63 4:39 54 7:14 179 176-182 1/7
0.75 5:34 55 7:21 179 178-180 8/5
0.88 6:31 57 7:37 179 178-180 3/5
1.00 7:32 1:01 8:05 178 176-180 7/11
1.13 8:27 55 7:18 179 178-180 3/1
1.25 9:24 58 7:41 179 178-180 7/0
1.38 10:24 59 7:56 178 176-180 5/1
1.50 11:21 58 7:40 179 178-182 1/6
1.63 12:18 57 7:33 178 176-180 7/7
1.75 13:16 58 7:42 178 174-178 4/12
1.88 14:09 54 7:09 178 176-180 6/6
2.00 15:09 1:00 7:59 179 176-180 4/3
2.13 16:07 58 7:44 177 170-180 3/4
2.25 17:03 56 7:27 179 178-180 3/3
2.38 18:02 59 7:49 178 178-180 4/0
2.50 19:02 1:00 8:00 178 176-180 4/7
2.63 20:01 59 7:54 179 178-180 8/4
2.75 21:00 59 7:51 178 176-180 7/7
2.88 21:56 57 7:32 177 174-180 2/6
3.00 22:49 53 7:05 179 176-180 2/6
3.13 23:47 57 7:39 179 178-180 9/0
3.22 24:29 42 7:40 177 176-178 4/1

Elevation

Asc 102m, Range 16m, Flat prediction 24:26
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 7:37
11 5.8% 7:57
See your biggest climbs

Cadence

179 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.2 24:29 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 60.30% More
800m 3:39 7:21 65.52% More
1km 4:31 7:17 68.58% More
Mile 7:27 7:27 69.80% More
5k 23:33 7:35 76.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 73.39
5km 23:34 7:35 76.42
5M 39:02 7:48 74.68
10km 49:09 7:55 73.82
10M 1:21:23 8:08 73.79
Half 1:48:21 8:16 73.50
20M 2:49:41 8:29 72.32
Mara 3:45:55 8:37 71.17
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