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Thu 6th Jun 2024 at 10:54am by Uncle Bomber

Run > General
  • Time
    2:04:06
  • Miles
    7.36
  • Min/mi
    16:52
  • Pacing
    78.5%
  • WAVA
    33.75
  • Stride(cm)
    69
  • Cals
    916
  • Watts
    201
  • Cadence
    138
  • BPM
    130
  • %MHR
    78.8
  • B/mi
    2192
  • Asc(m)
    389
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 7.36mi - 2:04:06(16:51/mi) 130/150bpm [2191b/mi] 916cal 197/359W
2:04:06

Pace

85% 3% 5% 1% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:23 4:23 17:31 118 94-128 2067 146 102-158 242 47-285 22/0
0.50 9:29 5:06 20:25 136 128-143 2776 132 86-152 255 42-329 39/0
0.75 13:58 4:29 17:55 136 131-141 2437 143 110-158 243 119-326 22/0
1.00 18:54 4:56 19:44 139 133-143 2742 124 96-152 233 64-304 32/0
1.25 24:27 5:34 +27 22:15 143 130-149 3181 128 88-146 257 177-306 46/0
1.50 29:42 5:15 20:58 145 138-150 3041 121 88-144 230 40-318 37/0
1.75 36:25 6:43 +1:01 26:52 141 131-149 3788 104 86-146 212 43-336 35/0
2.00 41:38 5:13 20:54 144 133-148 3009 117 84-146 223 40-359 42/0
2.25 45:42 4:03 16:14 130 126-140 2110 144 136-150 198 62-251 41/0
2.50 49:45 4:04 16:15 135 128-139 2193 145 140-150 223 187-285 15/2
2.75 53:47 4:01 16:05 131 127-135 2107 144 118-160 213 134-290 13/6
3.00 58:48 5:01 +1:02 20:05 123 117-127 2469 145 140-152 203 170-283 11/3
3.25 1:02:39 3:52 15:27 119 118-121 1838 145 138-150 191 167-209 7/7
3.50 1:06:31 3:51 15:26 120 117-122 1851 144 140-150 186 160-213 4/16
3.75 1:10:22 3:51 15:23 113 112-117 1739 143 136-148 177 153-190 2/8
4.00 1:14:38 4:16 17:04 128 112-134 2184 140 136-146 224 153-312 0/20
4.25 1:18:40 4:02 16:10 134 128-140 2165 141 110-152 206 107-303 19/2
4.50 1:22:58 4:18 17:10 134 127-144 2301 138 130-142 203 162-262 10/5
4.75 1:27:04 4:06 16:24 139 136-144 2279 138 132-148 175 135-231 14/1
5.00 1:31:40 4:36 +38 18:25 134 129-139 2468 140 110-148 179 97-210 8/5
5.25 1:35:46 4:06 16:24 126 122-133 2067 138 132-144 166 130-235 3/9
5.50 1:39:37 3:51 15:24 133 131-135 2049 144 136-152 196 167-248 5/11
5.75 1:43:33 3:56 15:46 124 120-132 1955 148 136-166 142 49-186 4/13
6.00 1:47:40 4:07 16:26 121 115-128 1989 146 132-158 137 104-165 0/59
6.25 1:51:29 3:49 15:15 118 114-123 1799 147 136-158 159 99-188 0/53
6.50 1:55:23 3:55 15:39 116 109-120 1816 145 130-152 152 93-192 0/47
6.75 1:58:47 3:24 13:36 116 114-118 1577 149 144-154 175 153-197 0/56
7.00 2:02:27 3:40 14:40 127 114-135 1863 152 124-176 191 85-266 0/36
7.25 2:06:00 3:33 14:12 123 118-130 1748 150 136-158 170 129-224 0/45
7.36 2:07:14 1:14 10:51 131 124-138 1422 161 82-166 233 213-249 0/15

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 389m, Range 345m, Flat prediction 1:47:41
Elevation Graph
Biggest Climbs (m) Min/mi
345 7.3% 19:41
25 4.0% 16:31
17 3.3% 17:07
See your biggest climbs

Power

201W (359 max)
Power Graph
Power Bands

Cadence

138 (176 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 144 6.6 1:45:32 16:29
Walk 13.8 101 0.8 17:58 23:22
Still 0.5 - - 36 -
Pause 2.4 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:16 31.24% More
800m 6:46 13:36 33.40% More
1km 8:33 13:45 34.98% More
Mile 14:02 14:02 37.39% More
5k 48:28 15:36 35.20% More
5 miles 1:19:42 15:56 35.10% More
10k 1:44:43 16:51 33.45% More

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 35.09
5km 49:45 16:01 34.29
5M 1:22:22 16:28 33.97
10km 1:43:43 16:41 33.78
10M 2:51:45 17:11 33.63
Half 3:48:40 17:27 33.41
20M 5:58:04 17:54 33.52
Mara 7:56:44 18:12 33.76
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