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Tue 4th Jun 2024 at 7:15pm by Striderdan

Run > Race
  • Time
    21:42
  • Miles
    3.08
  • Min/mi
    7:03
  • Pacing
    94.5%
  • WAVA
    71.31
  • Stride(cm)
    129
  • Cals
    324
  • Cadence
    178
  • BPM
    142
  • %MHR
    86.2
  • B/mi
    1002
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 136/158bpm [955b/mi] 102cal 8.54/9.29mph
2) 1mi - 7:04(7:04/mi) 149/158bpm [1052b/mi] 108cal 8.49/9.2mph
3) 1mi - 7:07(7:07/mi) 148/152bpm [1054b/mi] 107cal 8.42/9.06mph
4) 0.08mi - 30(5:57/mi) 151/151bpm [899b/mi] 7cal 10.08/9.66mph

Mystery 5k
7:01 7:04 7:07 30

Pace

10% 52% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 85 60-115 577 175 68-194 0/4
0.25 1:45 54 7:12 129 118-138 929 179 176-180 1/1
0.38 2:38 53 7:03 135 133-137 951 178 176-182 1/4
0.50 3:31 53 7:03 139 134-145 981 178 176-180 3/3
0.63 4:21 51 6:46 149 145-154 1009 179 178-182 14/1
0.75 5:16 55 7:17 145 144-146 1056 177 176-178 10/6
0.88 6:07 51 6:49 148 146-151 1008 179 178-180 1/12
1.00 7:00 53 7:03 155 151-158 1093 179 176-182 0/5
1.13 7:51 51 6:49 156 155-158 1064 177 176-178 4/0
1.25 8:42 50 6:43 148 147-152 994 178 176-180 6/6
1.38 9:35 53 7:06 145 142-148 1029 179 178-182 3/2
1.50 10:28 53 7:04 145 143-147 1024 177 176-178 2/4
1.63 11:22 55 7:16 149 144-151 1084 178 176-180 10/1
1.75 12:17 54 7:15 149 145-150 1080 178 174-180 3/6
1.88 13:10 54 7:09 151 150-153 1079 178 176-180 3/6
2.00 14:04 54 7:10 147 144-152 1054 177 174-180 3/4
2.13 14:55 51 6:46 145 144-146 982 178 176-180 6/0
2.25 15:49 54 7:12 145 144-146 1045 178 176-180 1/7
2.38 16:42 53 7:05 146 146-147 1034 179 178-180 8/0
2.50 17:37 55 7:20 147 147-149 1077 177 176-178 1/9
2.63 18:32 55 7:18 149 148-150 1087 177 176-180 4/2
2.75 19:28 56 7:30 149 149-150 1117 177 176-180 3/4
2.88 20:21 54 7:09 150 148-152 1072 177 174-178 2/1
3.00 21:11 50 6:39 149 149-150 990 178 176-182 1/4
3.08 21:42 31 6:10 151 150-151 931 182 180-184 5/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 86m, Range 19m, Flat prediction 21:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.1% 7:00
11 7.8% 6:47
11 6.0% 7:20
10 4.9% 7:19
See your biggest climbs

Cadence

178 (194 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 3.1 21:39 7:02
Walk 0.2 95 0 3 10:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 53.00% More
800m 3:24 6:50 61.01% More
1km 4:15 6:50 64.32% More
Mile 6:56 6:56 68.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 71.77
5km 21:54 7:03 71.24
5M 36:16 7:15 70.29
10km 45:40 7:21 69.77
10M 1:15:37 7:34 69.29
Half 1:40:40 7:41 68.74
20M 2:37:39 7:53 68.76
Mara 3:29:54 8:01 69.10
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