Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Jun 2024 at 7:48am by John-James
Bike > General
-
Time
2:59:11
-
Miles
56.50
-
Mph
18.9
-
Pacing
0%
-
FBI
78.25
-
Cals
1875
-
BPM
131
-
%MHR
71.2
-
B/mi
415
-
Asc(m)
606
-
Hillscore
42
-
Surface
Road
Notes & Comments
1) 5mi - 16:26(3:17/mi) 100/154bpm [329b/mi] 121cal
2) 5mi - 14:56(2:59/mi) 134/149bpm [400b/mi] 189cal
3) 5mi - 14:49(2:58/mi) 133/145bpm [394b/mi] 175cal
4) 5mi - 16:29(3:18/mi) 135/141bpm [445b/mi] 190cal
5) 5mi - 16:28(3:18/mi) 136/164bpm [448b/mi] 185cal
6) 5mi - 15:28(3:06/mi) 136/149bpm [421b/mi] 156cal
7) 5mi - 16:45(3:21/mi) 137/147bpm [459b/mi] 171cal
8) 5mi - 15:06(3:01/mi) 132/146bpm [399b/mi] 129cal
9) 5mi - 16:40(3:20/mi) 135/147bpm [450b/mi] 166cal
10) 5mi - 15:07(3:01/mi) 141/154bpm [426b/mi] 174cal
11) 5mi - 16:01(3:12/mi) 140/159bpm [448b/mi] 160cal
12) 1.5mi - 4:56(3:17/mi) 144/150bpm [472b/mi] 59cal
16:26 14:56 14:49 16:29 16:28 15:28 16:45 15:06 16:40 15:07 16:01 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
6:17 |
6:17 |
19.11 |
62 53-81 |
195 |
3/90 |
4.00 |
13:49 |
7:32 |
15.93 |
126 70-154 |
475 |
12/51 |
6.00 |
19:27 |
5:38 |
21.31 |
122 95-143 |
344 |
40/8 |
8.00 |
26:04 |
6:37 |
18.14 |
138 99-149 |
456 |
30/32 |
10.00 |
31:30 |
5:27 |
22.03 |
130 94-139 |
354 |
20/32 |
12.00 |
37:19 |
5:49 |
20.64 |
128 91-145 |
372 |
19/29 |
14.00 |
42:56 |
5:37 |
21.39 |
134 127-140 |
376 |
26/20 |
16.00 |
49:40 |
6:44 |
17.82 |
137 126-143 |
461 |
29/30 |
18.00 |
55:57 |
6:17 |
19.07 |
135 125-140 |
425 |
20/31 |
20.00 |
1:02:46 |
6:49 |
17.61 |
131 93-140 |
446 |
23/14 |
22.00 |
1:09:17 |
6:31 |
18.41 |
135 129-139 |
440 |
30/23 |
24.00 |
1:15:47 |
6:30 |
18.47 |
135 125-143 |
439 |
38/40 |
26.00 |
1:22:32 |
6:45 |
17.77 |
139 131-164 |
469 |
45/24 |
28.00 |
1:28:23 |
5:51 |
20.51 |
138 131-144 |
404 |
27/15 |
30.00 |
1:34:44 |
6:21 |
18.92 |
132 122-139 |
419 |
30/30 |
32.00 |
1:40:45 |
6:01 |
19.94 |
137 130-147 |
412 |
39/43 |
34.00 |
1:47:52 |
7:07 |
16.87 |
138 132-143 |
491 |
39/34 |
36.00 |
1:54:41 |
6:49 |
17.62 |
131 113-140 |
446 |
30/29 |
38.00 |
2:00:45 |
6:04 |
19.77 |
134 94-142 |
407 |
19/17 |
40.00 |
2:06:34 |
5:49 |
20.64 |
127 91-146 |
369 |
16/59 |
42.00 |
2:13:33 |
6:59 |
17.18 |
139 127-147 |
486 |
44/16 |
44.00 |
2:19:54 |
6:22 |
18.87 |
123 91-145 |
391 |
11/41 |
46.00 |
2:26:20 |
6:25 |
18.69 |
140 134-146 |
450 |
23/12 |
48.00 |
2:32:26 |
6:07 |
19.63 |
141 135-146 |
431 |
15/19 |
50.00 |
2:38:22 |
5:56 |
20.25 |
142 132-153 |
421 |
14/22 |
52.00 |
2:44:14 |
5:51 |
20.49 |
139 123-147 |
407 |
20/27 |
54.00 |
2:51:34 |
7:21 |
16.34 |
142 133-158 |
521 |
43/12 |
56.00 |
2:57:24 |
5:49 |
20.61 |
141 131-150 |
411 |
19/37 |
56.55 |
2:59:21 |
1:57 |
16.76 |
147 143-149 |
526 |
11/3 |
Elevation
Biggest Climbs (m) |
Mph |
39 3.1% |
12.0
|
35 3.0% |
15.9
|
34 1.8% |
14.4
|
34 2.2% |
15.5
|
33 3.8% |
11.0
|
28 2.7% |
13.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
57 |
1:55 |
More |
1km |
1:15 |
2:01 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
8:13 |
2:39 |
More |
5 miles |
14:03 |
2:49 |
More |
10k |
17:16 |
2:47 |
More |
10 miles |
28:52 |
2:53 |
More |
Half |
39:04 |
2:59 |
More |
20 miles |
1:01:49 |
3:05 |
More |
Mara |
1:20:59 |
3:05 |
More |
50k |
1:36:45 |
3:07 |
More |
40 miles |
2:06:00 |
3:09 |
More |
75k |
2:26:24 |
3:08 |
More |
50 miles |
2:37:31 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:01 |
2:36 |
20km |
33:09 |
2:40 |
15 miles |
40:53 |
2:44 |
20 miles |
56:20 |
2:49 |
40km |
1:11:46 |
2:53 |
25 miles |
1:12:14 |
2:53 |
42km |
1:15:46 |
2:54 |
50 miles |
2:36:22 |
3:08 |
56 miles |
2:57:25 |
3:10 |
100 miles |
5:38:32 |
3:23 |
112 miles |
6:24:06 |
3:26 |
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