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Sun 2nd Jun 2024 at 10:05am by Robger

Run > General
  • Time
    55:07
  • Miles
    6.24
  • Min/mi
    8:50
  • Pacing
    87.5%
  • WAVA
    62.04
  • Stride(cm)
    117
  • Cals
    649
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1260
  • Asc(m)
    301
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 135/146bpm [1106b/mi] 95cal
2) 1mi - 8:50(8:50/mi) 143/152bpm [1263b/mi] 105cal
3) 1mi - 8:50(8:50/mi) 147/157bpm [1299b/mi] 105cal
4) 1mi - 8:50(8:50/mi) 145/149bpm [1281b/mi] 105cal
5) 1mi - 9:11(9:11/mi) 141/148bpm [1295b/mi] 109cal
6) 1mi - 9:23(9:23/mi) 146/154bpm [1371b/mi] 108cal
7) 0.24mi - 1:51(7:36/mi) 145/149bpm [1102b/mi] 22cal
8:12 8:50 8:50 8:50 9:11 9:23 1:51

Pace

9% 3% 7% 13% 32% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 111 77-134 834 166 160-176 12/11
0.50 4:02 2:10 8:38 139 133-143 1201 160 156-164 17/6
0.75 6:11 2:09 8:35 143 142-145 1228 156 154-158 14/20
1.00 8:12 2:01 8:04 142 140-143 1145 156 152-158 7/15
1.25 10:39 2:27 9:46 145 141-152 1417 155 152-160 26/2
1.50 12:42 2:03 8:12 140 138-145 1149 156 154-160 9/19
1.75 14:45 2:03 8:13 143 141-144 1174 156 154-160 12/22
2.00 17:02 2:17 9:09 144 141-147 1317 155 154-158 15/4
2.25 19:20 2:18 9:12 149 143-156 1371 154 152-156 15/9
2.50 21:22 2:02 8:07 145 142-150 1178 155 154-160 10/19
2.75 23:53 2:31 10:05 148 142-156 1492 155 152-160 22/4
3.00 25:52 1:59 7:57 144 139-157 1145 156 154-158 6/22
3.25 28:00 2:08 8:32 143 139-148 1220 156 154-158 11/17
3.50 30:11 2:11 8:43 144 141-148 1255 155 154-158 11/8
3.75 32:34 2:23 9:33 145 141-148 1386 156 154-160 21/6
4.00 34:42 2:08 8:32 146 142-148 1246 154 152-156 1/22
4.25 37:17 2:35 10:18 142 134-148 1463 155 150-158 17/7
4.50 39:32 2:15 9:00 140 134-144 1261 155 150-158 21/13
4.75 41:40 2:08 8:31 142 139-144 1209 155 154-158 5/20
5.00 43:53 2:13 8:54 143 142-144 1272 155 152-156 20/17
5.25 46:22 2:28 9:53 146 141-150 1444 156 154-158 21/17
5.50 48:31 2:10 8:40 147 144-150 1273 155 154-158 18/16
5.75 50:48 2:17 9:07 144 143-146 1313 156 152-158 13/13
6.00 53:15 2:27 9:49 146 139-154 1433 155 152-158 9/14
6.24 55:07 1:52 7:40 146 143-149 1119 156 154-160 9/16

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 301m, Range 32m, Flat prediction 54:13
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.5% 10:11
22 4.4% 8:37
21 12.8% 10:46
15 7.1% 8:44
12 8.0% 9:20
11 6.8% 9:53
See your biggest climbs

Cadence

156 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 155 6.2 55:07 8:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 49.71% More
800m 3:59 8:01 54.87% More
1km 5:04 8:09 57.20% More
Mile 8:09 8:09 62.27% More
5k 26:45 8:37 62.01% More
5 miles 43:51 8:46 61.99% More
10k 54:52 8:50 62.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 64.06
5km 26:19 8:28 63.04
5M 43:35 8:43 62.37
10km 54:52 8:50 62.00
10M 1:30:52 9:05 61.67
Half 2:00:58 9:14 61.25
20M 3:09:27 9:28 61.39
Mara 4:12:13 9:38 61.78
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