Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Jun 2024 at 9:27am by Realeye

Run > General
  • Time
    1:39:54
  • Miles
    8.89
  • Min/mi
    11:14
  • Pacing
    42.2%
  • WAVA
    43.97
  • Stride(cm)
    93
  • Cals
    1193
  • Watts
    345
  • Cadence
    153
  • BPM
    124
  • %MHR
    68.4
  • B/mi
    1399
  • Asc(m)
    234
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 119/129bpm [671b/km] 77cal 372/480W
2) 1km - 5:31(5:31/km) 131/140bpm [723b/km] 83cal 400/522W
3) 1km - 5:42(5:42/km) 136/141bpm [776b/km] 87cal 428/520W
4) 1km - 6:54(6:54/km) 136/147bpm [938b/km] 97cal 384/521W
5) 1km - 7:01(7:01/km) 130/140bpm [913b/km] 92cal 346/486W
6) 1km - 5:07(5:07/km) 137/139bpm [701b/km] 76cal 373/455W
7) 1km - 6:46(6:46/km) 133/141bpm [901b/km] 88cal 295/576W
8) 1km - 9:54(9:54/km) 125/138bpm [1237b/km] 98cal 196/477W
9) 1km - 16:11(16:11/km) 95/114bpm [1537b/km] 66cal 60/239W
10) 1km - 6:35(6:35/km) 119/132bpm [783b/km] 81cal 321/567W
11) 1km - 5:33(5:33/km) 130/133bpm [721b/km] 79cal 401/436W
12) 1km - 5:37(5:37/km) 132/139bpm [741b/km] 79cal 392/436W
13) 1km - 5:49(5:49/km) 134/139bpm [779b/km] 83cal 375/439W
14) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 80cal 394/463W
15) 0.3km - 1:54(6:19/km) 134/139bpm [846b/km] 27cal 319/459W
5:38 5:31 5:42 6:54 7:01 5:07 6:46 9:54 16:11 6:35 5:33 5:37 5:49 5:43 1:54

Pace

24% 8% 5% 37% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 111 75-123 1045 171 166-178 391 330-471 7/2
0.50 4:34 2:13 8:51 124 121-128 1096 169 166-172 377 336-480 3/6
0.75 6:52 2:18 9:12 131 120-140 1205 168 110-172 430 263-522 10/1
1.00 9:10 2:18 9:13 130 126-139 1198 160 110-170 348 185-402 2/5
1.25 11:12 2:02 8:10 129 121-133 1053 168 140-174 426 207-470 11/1
1.50 13:29 2:16 9:06 136 133-141 1237 166 162-168 460 421-520 8/3
1.75 15:53 2:24 9:36 139 127-141 1335 160 118-170 395 195-476 20/0
2.00 18:06 2:13 8:52 136 127-145 1206 167 164-172 459 413-515 17/0
2.25 20:58 2:52 11:28 144 133-147 1651 145 112-170 399 96-521 19/0
2.50 23:52 2:54 11:37 126 116-137 1464 140 114-168 358 219-458 25/0
2.75 27:18 3:26 13:43 132 122-140 1810 125 112-168 313 245-478 7/8
3.00 30:40 3:22 +46 13:29 126 105-138 1699 152 110-170 374 152-481 2/19
3.25 32:37 1:57 7:50 136 130-139 1064 166 164-170 394 330-486 4/14
3.50 34:36 1:59 7:55 136 135-139 1077 166 164-168 404 355-454 10/26
3.75 36:49 2:13 8:52 137 131-139 1214 156 114-170 357 214-455 1/10
4.00 38:47 1:57 7:50 137 136-139 1073 164 160-168 342 292-437 1/25
4.25 42:11 3:25 13:39 134 121-141 1830 157 80-172 352 52-576 21/2
4.50 45:00 2:49 11:16 126 120-130 1420 156 96-176 264 127-382 11/3
4.75 49:37 4:37 18:26 127 109-138 2341 137 86-180 283 25-435 0/20
5.00 53:41 4:04 16:15 121 106-138 1967 138 102-174 221 10-477 2/8
5.25 59:18 5:37 22:28 104 97-112 2337 114 94-166 105 38-236 1/22
5.50 1:08:52 9:34 +1:22 38:15 92 64-113 3519 120 82-188 101 15-239 0/35
5.75 1:13:07 4:15 17:01 94 77-117 1599 134 82-172 194 59-366 1/16
6.00 1:15:25 2:18 9:13 124 114-131 1144 162 82-168 411 186-567 3/12
6.25 1:17:46 2:20 9:22 129 126-132 1208 166 164-170 411 262-474 1/19
6.50 1:20:00 2:15 8:58 128 126-130 1149 164 162-166 401 389-434 14/0
6.75 1:22:12 2:12 8:49 131 128-133 1155 165 162-168 396 387-410 8/1
7.00 1:24:25 2:12 8:49 130 126-133 1147 164 162-166 402 388-415 7/0
7.25 1:26:47 2:22 9:30 131 125-135 1244 160 96-234 373 151-436 6/0
7.50 1:29:00 2:13 8:51 136 134-139 1203 165 162-166 409 389-435 5/0
7.75 1:31:30 2:30 10:00 134 125-139 1339 155 114-168 352 182-439 7/0
8.00 1:33:43 2:14 8:54 133 129-137 1184 165 162-166 405 382-419 6/0
8.25 1:36:11 2:28 9:50 134 127-137 1318 156 118-168 370 197-430 9/0
8.50 1:38:19 2:08 8:32 130 129-134 1109 166 164-168 425 401-448 8/0
8.75 1:40:32 2:13 8:53 135 133-138 1200 162 110-170 411 239-463 10/3
8.89 1:42:02 1:30 10:59 135 133-139 1484 167 166-170 427 375-459 2/1

Heart

124/147max
  • Show Beats/Mile

Elevation

Asc 234m, Range 180m, Flat prediction 1:56:21
Elevation Graph
Biggest Climbs (m) Min/mi
101 3.5% 11:03
77 1.6% 9:19
14 3.5% 13:19
12 1.9% 9:11
10 6.5% 10:51
See your biggest climbs

Power

345W (576 max)
Power Graph
Power Bands

Cadence

153 (234 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 165 7.7 1:10:51 9:31
Walk 22.2 113 1.2 23:05 18:56
Still 5.7 - - 5:58 -
Pause 2.0 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.04% More
800m 3:53 7:50 50.66% More
1km 4:55 7:54 52.77% More
Mile 8:07 8:07 55.03% More
5k 28:12 9:05 52.62% More
5 miles 53:39 10:44 45.12% More
10k 1:15:37 12:10 39.97% More

Predictions

Dist Time Per Mile
1M 9:51 9:51
5km 32:47 10:33
5M 54:17 10:51
10km 1:08:20 11:00
10M 1:53:10 11:19
Half 2:30:40 11:30
20M 3:55:57 11:48
Mara 5:14:09 11:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here