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Sat 1st Jun 2024 at 8:02am by paulcook

Run > parkrun
  • Time
    19:47
  • Miles
    2.99
  • Min/mi
    6:37
  • Pacing
    90.4%
  • WAVA
    68.18
  • Stride(cm)
    140
  • Cals
    378
  • Cadence
    174
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

2 comments
1) 0mi - 6:36(0/mi)
2) 0mi - 6:41(0/mi)
3) 0mi - 6:29(0/mi)
6:36 6:41 6:29
Mark J 🇳🇿
Cracking run.
paulcook
Thanks Mark.

Pace

2% 25% 25% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 169 36-190 34/3
0.25 1:33 47 6:16 176 168-190 4/2
0.38 2:26 53 7:06 172 164-188 1/6
0.50 3:14 48 6:25 174 166-188 1/1
0.63 4:04 50 6:36 174 168-186 3/5
0.75 4:57 53 7:05 175 170-188 3/2
0.88 5:42 45 5:58 176 170-190 3/5
1.00 6:35 53 7:05 173 168-188 8/3
1.13 7:21 46 6:07 176 168-192 3/3
1.25 8:11 50 6:40 176 170-190 2/0
1.38 9:02 52 6:52 174 168-186 1/6
1.50 9:51 48 6:27 175 170-188 2/3
1.63 10:43 52 6:58 173 164-184 2/2
1.75 11:35 53 7:00 175 168-192 4/3
1.88 12:21 46 6:05 173 166-186 3/5
2.00 13:16 55 7:19 171 160-184 7/3
2.13 14:04 49 6:30 173 166-184 4/3
2.25 14:53 49 6:30 174 168-188 3/2
2.38 15:46 52 6:58 173 166-184 1/7
2.50 16:33 48 6:23 175 172-178 3/2
2.63 17:23 49 6:34 176 170-188 2/2
2.75 18:17 55 7:17 175 170-190 6/5
2.88 19:00 43 5:44 177 172-182 3/5
2.98 19:45 45 6:53 177 170-184 6/1

Elevation

Asc 18m, Range 33m, Flat prediction 19:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 3 19:42 6:37
Walk 0.2 36 0 2 5:22
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 52.59% More
800m 3:10 6:22 58.67% More
1km 4:01 6:28 60.67% More
Mile 6:34 6:34 63.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 67.61
5km 20:36 6:38 68.18
5M 34:07 6:49 66.99
10km 42:57 6:55 66.37
10M 1:11:08 7:07 65.71
Half 1:34:43 7:14 65.07
20M 2:28:19 7:25 64.90
Mara 3:17:28 7:32 65.10
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