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Sat 1st Jun 2024 at 9:00am by sheppardmk

Run > Race

Not good

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Time
22:34
Miles
3.11
Min/mi
7:15
Pacing
95.9%
WAVA
71.57
Stride(cm)
123
Cals
329
Cadence
181
BPM
147
%MHR
86.2
B/mi
1070
Asc(m)
43
Surface
Mixed

Notes & Comments

Officially 22:44 but results were unfortunately misaligned 😞

1) 1km - 4:32(4:32/km) 134/150bpm [607b/km] 60cal
2) 1km - 4:39(4:39/km) 149/153bpm [692b/km] 68cal
3) 1km - 4:27(4:27/km) 151/155bpm [673b/km] 66cal
4) 1km - 4:32(4:32/km) 157/160bpm [713b/km] 68cal
5) 1km - 4:21(4:21/km) 156/162bpm [678b/km] 66cal
6) 0.02km - 4(3:40/km) 158/159bpm [580b/km] 1cal

4:32 4:39 4:27 4:32 4:21 4

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	98 68-126	724	189 180-196	1/0
0.25	1:48	52	7:00	137 129-146	958	180 178-184	1/2
0.38	2:41	53	7:08	147 145-150	1048	181 178-184	4/3
0.50	3:38	57	7:34	144 142-146	1090	179 178-182	2/3
0.63	4:32	54	7:15	147 145-150	1067	179 176-180	2/7
0.75	5:28	55	7:22	149 147-150	1099	178 176-180	3/0
0.88	6:23	55	7:23	149 147-152	1100	179 176-182	3/2
1.00	7:20	57	7:37	148 145-153	1127	178 176-180	2/3
1.13	8:17	57	7:34	148 146-153	1121	177 176-180	3/3
1.25	9:13	55	7:24	148 145-152	1094	177 174-180	7/2
1.38	10:06	54	7:09	149 147-154	1065	180 176-184	1/4
1.50	11:03	57	7:32	150 149-153	1131	178 176-180	3/1
1.63	11:56	54	7:09	150 147-153	1073	179 176-184	1/4
1.75	12:48	52	6:57	154 153-155	1071	180 178-182	3/1
1.88	13:42	53	7:06	154 154-155	1094	180 178-180	2/3
2.00	14:37	55	7:18	156 155-158	1138	180 178-182	4/2
2.13	15:30	54	7:11	158 157-158	1136	180 178-182	2/4
2.25	16:25	55	7:17	158 158-159	1150	180 178-182	2/2
2.38	17:20	55	7:17	158 155-160	1152	181 178-186	1/3
2.50	18:17	57	7:35	154 150-160	1167	178 174-182	3/2
2.63	19:11	55	7:18	158 153-160	1153	181 176-184	6/2
2.75	20:03	52	6:55	158 153-162	1093	181 176-184	1/3
2.88	20:56	53	7:05	157 151-162	1112	181 178-184	2/1
3.00	21:49	53	7:04	152 145-160	1075	182 178-188	1/5
3.12	22:34	45	6:21	155 151-160	983	188 184-196	4/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	22:33	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	53.26%	More
800m	3:25	6:52	62.59%	More
1km	4:20	6:58	65.23%	More
Mile	7:07	7:07	69.06%	More
5k	22:26	7:13	72.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	73.57
5km	22:33	7:15	71.63
5M	37:33	7:31	70.39
10km	47:24	7:38	69.74
10M	1:18:56	7:54	68.94
Half	1:45:26	8:03	68.20
20M	2:45:57	8:18	67.96
Mara	3:41:39	8:28	68.13

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