Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th May 2024 at 8:27am by #Mrs G#
Run > General
-
Time
2:52:12
-
Miles
13.33
-
Min/mi
12:55
-
Pacing
85.1%
-
WAVA
41.92
-
Stride(cm)
85
-
Cals
1657
-
Cadence
147
-
BPM
141
-
%MHR
82.7
-
B/mi
1828
-
Asc(m)
519
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 12:14(12:14/mi) 141/164bpm [1724b/mi] 123cal 4.91/5.38mph
2) 1mi - 12:02(12:02/mi) 156/167bpm [1878b/mi] 132cal 4.98/5.34mph
3) 1mi - 12:08(12:08/mi) 148/157bpm [1795b/mi] 129cal 4.95/5.13mph
4) 1mi - 12:14(12:14/mi) 146/158bpm [1786b/mi] 131cal 4.9/5.59mph
5) 1mi - 11:35(11:35/mi) 147/156bpm [1703b/mi] 125cal 5.18/5.45mph
6) 1mi - 12:00(12:00/mi) 150/155bpm [1800b/mi] 128cal 5/5.43mph
7) 1mi - 13:05(13:05/mi) 145/154bpm [1897b/mi] 122cal 4.59/5.2mph
8) 1mi - 12:54(12:54/mi) 142/154bpm [1831b/mi] 127cal 4.65/5.49mph
9) 1mi - 14:49(14:49/mi) 130/151bpm [1926b/mi] 118cal 4.05/5.45mph
10) 1mi - 12:17(12:17/mi) 146/158bpm [1793b/mi] 126cal 4.89/5.68mph
11) 1mi - 13:44(13:44/mi) 137/156bpm [1881b/mi] 122cal 4.37/5.68mph
12) 1mi - 15:48(15:48/mi) 124/151bpm [1960b/mi] 114cal 3.8/5.36mph
13) 1mi - 13:40(13:40/mi) 135/156bpm [1846b/mi] 118cal 4.39/5.61mph
14) 0.33mi - 3:43(11:22/mi) 151/163bpm [1717b/mi] 42cal 5.28/5.87mph
12:14 12:02 12:08 12:14 11:35 12:00 13:05 12:54 14:49 12:17 13:44 15:48 13:40 3:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:12 |
6:12 |
12:24 |
131 88-142 |
1624 |
155 92-162 |
39/39 |
1.00 |
12:13 |
6:02 |
12:03 |
151 137-165 |
1820 |
156 152-160 |
18/58 |
1.50 |
18:25 |
6:11 |
12:23 |
157 147-167 |
1943 |
157 152-162 |
35/22 |
2.00 |
24:16 |
5:51 |
11:42 |
153 142-164 |
1790 |
157 154-162 |
22/61 |
2.50 |
30:20 |
6:04 |
12:08 |
146 138-153 |
1771 |
155 150-160 |
20/16 |
3.00 |
36:23 |
6:04 |
12:07 |
151 147-157 |
1830 |
156 154-158 |
20/21 |
3.50 |
42:15 |
5:52 |
11:44 |
149 143-157 |
1748 |
156 152-160 |
34/35 |
4.00 |
48:37 |
6:22 |
12:43 |
143 132-157 |
1819 |
146 114-160 |
30/36 |
4.50 |
54:19 |
5:43 |
11:25 |
146 138-152 |
1667 |
157 154-160 |
8/24 |
5.00 |
1:00:12 |
5:53 |
11:46 |
148 137-155 |
1741 |
156 154-160 |
20/28 |
5.50 |
1:06:09 |
5:57 |
11:54 |
150 137-155 |
1785 |
155 150-160 |
42/31 |
6.00 |
1:12:12 |
6:03 |
12:06 |
151 149-153 |
1827 |
155 152-158 |
25/30 |
6.50 |
1:18:58 |
6:46 |
13:32 |
141 121-153 |
1907 |
144 116-158 |
35/25 |
7.00 |
1:25:17 |
6:19 |
12:38 |
147 140-153 |
1857 |
153 120-160 |
20/21 |
7.50 |
1:32:11 |
6:54 |
13:49 |
135 118-153 |
1865 |
139 120-162 |
31/26 |
8.00 |
1:38:11 |
5:59 |
11:59 |
149 146-151 |
1784 |
156 154-160 |
14/28 |
8.50 |
1:46:54 |
8:43 |
17:27 |
123 113-151 |
2146 |
120 110-156 |
27/26 |
9.00 |
1:53:00 |
6:06 |
12:12 |
140 117-148 |
1707 |
155 114-164 |
20/15 |
9.50 |
1:59:22 |
6:22 |
12:44 |
140 120-152 |
1783 |
145 118-162 |
23/23 |
10.00 |
2:05:16 |
5:54 |
11:49 |
152 148-158 |
1795 |
158 156-160 |
14/22 |
10.50 |
2:12:21 |
7:05 |
14:10 |
136 120-155 |
1927 |
139 120-162 |
29/17 |
11.00 |
2:19:00 |
6:38 |
13:17 |
137 123-151 |
1820 |
142 122-162 |
29/37 |
11.50 |
2:26:26 |
7:26 |
14:52 |
130 111-151 |
1932 |
132 118-162 |
18/22 |
12.00 |
2:34:49 |
8:23 |
16:46 |
118 111-124 |
1979 |
120 114-126 |
22/15 |
12.50 |
2:41:02 |
6:13 |
12:27 |
142 118-155 |
1767 |
152 120-162 |
18/22 |
13.00 |
2:48:29 |
7:27 |
14:54 |
129 115-150 |
1921 |
134 114-162 |
17/19 |
13.33 |
2:52:12 |
3:43 |
11:24 |
152 143-163 |
1733 |
160 156-164 |
19/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 16.7% |
11:50
|
16 12.3% |
11:58
|
14 10.3% |
17:02
|
12 6.7% |
12:01
|
11 5.9% |
13:03
|
11 10.5% |
12:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.4 |
156 |
10.5 |
2:04:44 |
11:55 |
Walk |
27.5 |
121 |
2.9 |
47:19 |
16:34 |
Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
35.39% |
More |
800m |
5:40 |
11:23 |
37.08% |
More |
1km |
7:06 |
11:26 |
38.47% |
More |
Mile |
11:33 |
11:33 |
40.20% |
More |
5k |
36:59 |
11:54 |
43.26% |
More |
5 miles |
59:43 |
11:57 |
43.38% |
More |
10k |
1:14:54 |
12:03 |
43.05% |
More |
10 miles |
2:05:15 |
12:32 |
42.44% |
More |
Half |
2:49:23 |
12:56 |
41.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
41.95 |
5km |
36:47 |
11:50 |
43.49 |
5M |
1:00:54 |
12:11 |
42.53 |
10km |
1:16:41 |
12:20 |
42.05 |
10M |
2:06:58 |
12:42 |
41.86 |
Half |
2:49:03 |
12:54 |
41.60 |
20M |
4:24:44 |
13:14 |
41.11 |
Mara |
5:52:28 |
13:27 |
40.56 |
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