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Sun 26th May 2024 at 8:25am by Stokesy

Run > General
  • Time
    1:14:37
  • Miles
    13.22
  • Min/mi
    5:39
  • Pacing
    95.1%
  • WAVA
    80.05
  • Stride(cm)
    161
  • Cals
    1604
  • Cadence
    177
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:16(5:16/mi) 114cal
2) 1mi - 5:41(5:41/mi) 122cal
3) 1mi - 5:40(5:40/mi) 125cal
4) 1mi - 5:50(5:50/mi) 120cal
5) 1mi - 5:46(5:46/mi) 121cal
6) 1mi - 5:37(5:37/mi) 123cal
7) 0.09mi - 33(6:09/mi) 11cal
8) 1mi - 5:41(5:41/mi) 120cal
9) 1mi - 5:41(5:41/mi) 120cal
10) 1mi - 5:47(5:47/mi) 120cal
11) 1mi - 5:35(5:35/mi) 122cal
12) 1mi - 5:34(5:34/mi) 122cal
13) 1mi - 5:38(5:38/mi) 124cal
14) 0.07mi - 26(5:49/mi) 9cal
15) 1mi - 5:33(5:33/mi) 124cal
16) 0.06mi - 18(5:08/mi) 7cal
5:16 5:41 5:40 5:50 5:46 5:37 33 5:41 5:41 5:47 5:35 5:34 5:38 26 5:33 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:34 2:34 5:07 183 176-200 12/1
1.00 5:16 2:42 5:24 181 178-184 9/2
1.50 8:09 2:53 5:46 177 174-182 12/3
2.00 10:56 2:48 5:35 181 176-184 6/12
2.50 13:44 2:48 5:36 178 176-184 7/23
3.00 16:36 2:52 5:43 178 174-182 11/6
3.50 19:29 2:53 5:47 176 174-184 3/8
4.00 22:26 2:56 5:53 175 172-180 10/3
4.50 25:24 2:58 5:56 175 170-182 11/8
5.00 28:12 2:48 5:37 175 172-182 8/23
5.50 31:00 2:48 5:36 176 174-186 5/8
6.00 33:49 2:50 5:40 176 174-180 3/14
6.50 36:41 2:52 5:44 176 174-178 7/6
7.00 39:33 2:52 5:44 176 174-180 10/9
7.50 42:27 2:54 5:48 175 174-178 4/10
8.00 45:15 2:48 5:35 175 172-180 5/12
8.50 48:10 2:55 5:50 176 172-182 7/6
9.00 51:03 2:52 5:45 175 174-180 6/7
9.50 53:49 2:47 5:33 177 172-184 8/8
10.00 56:36 2:47 5:34 177 174-180 7/9
10.50 59:25 2:49 5:38 177 174-182 7/5
11.00 1:02:11 2:46 5:32 176 174-180 12/6
11.50 1:05:01 2:50 5:41 177 174-186 8/12
12.00 1:07:48 2:47 5:33 177 174-186 10/5
12.50 1:10:36 2:48 5:36 178 174-180 8/8
13.00 1:13:22 2:45 5:31 180 176-184 8/10
13.22 1:14:37 1:15 5:37 182 178-186 4/1

Elevation

Asc 140m, Range 59m, Flat prediction 1:14:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 5:30
14 6.0% 6:17
11 1.5% 5:02
See your biggest climbs

Cadence

177 (200 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:14:37 5:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 62.55% More
800m 2:32 5:05 69.40% More
1km 3:13 5:10 72.01% More
Mile 5:15 5:15 76.06% More
5k 17:12 5:32 78.09% More
5 miles 28:05 5:37 77.70% More
10k 35:00 5:38 77.72% More
10 miles 56:35 5:40 78.70% More
Half 1:13:55 5:39 80.05% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 83.10
5km 16:01 5:09 83.84
5M 26:34 5:19 82.13
10km 33:28 5:23 81.28
10M 55:28 5:33 80.30
Half 1:13:54 5:38 79.41
20M 1:55:50 5:48 79.02
Mara 2:34:19 5:53 79.15
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