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Sat 25th May 2024 at 11:39am by HBNS

Run > Race
  • breezy
  • warm
  • Time
    18:40
  • Miles
    3.01
  • Min/mi
    6:12
  • Pacing
    91.1%
  • WAVA
    86.19
  • Stride(cm)
    137
  • Cals
    210
  • Cadence
    190
  • BPM
    137
  • %MHR
    82.6
  • B/mi
    850
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 133/152bpm [786b/mi] 61cal 10.15/11.33mph
2) 1mi - 6:25(6:25/mi) 144/150bpm [924b/mi] 76cal 9.35/10.83mph
3) 1mi - 6:17(6:17/mi) 144/151bpm [904b/mi] 73cal 9.56/11.08mph
4) 0.01mi - 4(4:36/mi) 145/145bpm [667b/mi] 13.05/11.02mph
5:55 6:25 6:17 4

Pace

2% 10% 64% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 90 56-120 501 177 118-200 1/0
0.25 1:23 41 5:31 118 115-122 651 198 196-200 1/0
0.38 2:09 46 6:05 130 114-148 791 194 192-198 1/2
0.50 2:54 45 6:02 145 139-148 875 195 192-196 0/3
0.63 3:41 47 6:17 148 144-152 930 196 194-196 1/1
0.75 4:27 46 6:10 145 143-148 894 193 192-194 3/1
0.88 5:10 43 5:43 146 142-148 835 192 188-194 1/5
1.00 5:54 44 5:51 145 141-148 849 193 192-194 4/1
1.13 6:40 46 6:09 144 142-146 885 193 190-194 8/3
1.25 7:26 46 6:06 144 142-147 879 193 190-194 2/10
1.38 8:15 49 6:28 146 143-150 944 192 190-194 6/2
1.50 9:08 53 7:05 145 143-148 1027 188 184-190 4/6
1.63 10:05 57 7:36 141 136-146 1071 185 182-188 10/1
1.75 10:50 45 6:04 143 139-147 866 187 184-190 18/3
1.88 11:33 43 5:45 144 142-146 827 191 188-194 5/12
2.00 12:19 46 6:09 144 143-146 885 192 190-194 0/11
2.13 13:08 49 6:32 147 144-150 961 187 184-192 4/4
2.25 13:56 48 6:22 142 139-145 905 189 188-192 8/3
2.38 14:50 54 7:08 145 141-148 1034 185 184-190 8/3
2.50 15:37 48 6:21 141 138-145 896 187 184-190 6/3
2.63 16:21 43 5:46 146 141-150 843 191 188-194 2/3
2.75 17:09 48 6:26 141 140-143 908 191 188-196 0/14
2.88 17:55 46 6:06 144 141-146 878 192 190-194 5/3
3.00 18:36 41 5:29 146 144-148 802 198 196-200 3/4
3.01 18:40 4 5:24 145 145-145 784 198 198-198 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 78m, Range 28m, Flat prediction 18:16
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.9% 7:34
13 4.0% 6:44
12 6.0% 7:14
See your biggest climbs

Cadence

190 (200 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 192 3 18:31 6:12
Walk 0.8 118 0 9 6:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 66.77% More
800m 2:52 5:47 76.18% More
1km 3:39 5:53 79.21% More
Mile 5:53 5:53 86.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 85.48
5km 19:18 6:13 85.96
5M 31:40 6:20 85.84
10km 39:42 6:23 85.68
10M 1:05:09 6:31 86.01
Half 1:26:18 6:35 85.86
20M 2:14:04 6:42 86.74
Mara 2:57:35 6:47 87.74

Bespoke Fields

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