Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th May 2024 at 11:39am by HBNS

Run > Race
  • breezy
  • warm
  • Time
    18:40
  • Miles
    3.01
  • Min/mi
    6:12
  • Pacing
    91.1%
  • WAVA
    86.19
  • Stride(cm)
    137
  • Cals
    210
  • Cadence
    190
  • BPM
    137
  • %MHR
    82.6
  • B/mi
    850
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 133/152bpm [786b/mi] 61cal 10.15/11.33mph
2) 1mi - 6:25(6:25/mi) 144/150bpm [924b/mi] 76cal 9.35/10.83mph
3) 1mi - 6:17(6:17/mi) 144/151bpm [904b/mi] 73cal 9.56/11.08mph
4) 0.01mi - 4(4:36/mi) 145/145bpm [667b/mi] 13.05/11.02mph
5:55 6:25 6:17 4

Pace

2% 10% 64% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 90 56-120 501 177 118-200 1/0
0.25 1:23 41 5:31 118 115-122 651 198 196-200 1/0
0.38 2:09 46 6:05 130 114-148 791 194 192-198 1/2
0.50 2:54 45 6:02 145 139-148 875 195 192-196 0/3
0.63 3:41 47 6:17 148 144-152 930 196 194-196 1/1
0.75 4:27 46 6:10 145 143-148 894 193 192-194 3/1
0.88 5:10 43 5:43 146 142-148 835 192 188-194 1/5
1.00 5:54 44 5:51 145 141-148 849 193 192-194 4/1
1.13 6:40 46 6:09 144 142-146 885 193 190-194 8/3
1.25 7:26 46 6:06 144 142-147 879 193 190-194 2/10
1.38 8:15 49 6:28 146 143-150 944 192 190-194 6/2
1.50 9:08 53 7:05 145 143-148 1027 188 184-190 4/6
1.63 10:05 57 7:36 141 136-146 1071 185 182-188 10/1
1.75 10:50 45 6:04 143 139-147 866 187 184-190 18/3
1.88 11:33 43 5:45 144 142-146 827 191 188-194 5/12
2.00 12:19 46 6:09 144 143-146 885 192 190-194 0/11
2.13 13:08 49 6:32 147 144-150 961 187 184-192 4/4
2.25 13:56 48 6:22 142 139-145 905 189 188-192 8/3
2.38 14:50 54 7:08 145 141-148 1034 185 184-190 8/3
2.50 15:37 48 6:21 141 138-145 896 187 184-190 6/3
2.63 16:21 43 5:46 146 141-150 843 191 188-194 2/3
2.75 17:09 48 6:26 141 140-143 908 191 188-196 0/14
2.88 17:55 46 6:06 144 141-146 878 192 190-194 5/3
3.00 18:36 41 5:29 146 144-148 802 198 196-200 3/4
3.01 18:40 4 5:24 145 145-145 784 198 198-198 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 78m, Range 28m, Flat prediction 18:16
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.9% 7:34
13 4.0% 6:44
12 6.0% 7:14
See your biggest climbs

Cadence

190 (200 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 192 3 18:31 6:12
Walk 0.8 118 0 9 6:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 66.77% More
800m 2:52 5:47 76.18% More
1km 3:39 5:53 79.21% More
Mile 5:53 5:53 86.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 85.48
5km 19:18 6:13 85.96
5M 31:40 6:20 85.84
10km 39:42 6:23 85.68
10M 1:05:09 6:31 86.01
Half 1:26:18 6:35 85.86
20M 2:14:04 6:42 86.74
Mara 2:57:35 6:47 87.74

Bespoke Fields

Amend your bespoke fields
Weight 9st 00lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here