Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th May 2024 at 11:39am by HBNS
Run > Race
breezy
warm
-
Time
18:40
-
Miles
3.01
-
Min/mi
6:12
-
Pacing
91.1%
-
WAVA
86.19
-
Stride(cm)
137
-
Cals
210
-
Cadence
190
-
BPM
137
-
%MHR
82.6
-
B/mi
850
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 5:55(5:55/mi) 133/152bpm [786b/mi] 61cal 10.15/11.33mph
2) 1mi - 6:25(6:25/mi) 144/150bpm [924b/mi] 76cal 9.35/10.83mph
3) 1mi - 6:17(6:17/mi) 144/151bpm [904b/mi] 73cal 9.56/11.08mph
4) 0.01mi - 4(4:36/mi) 145/145bpm [667b/mi] 13.05/11.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:34 |
90 56-120 |
501 |
177 118-200 |
1/0 |
0.25 |
1:23 |
41 |
5:31 |
118 115-122 |
651 |
198 196-200 |
1/0 |
0.38 |
2:09 |
46 |
6:05 |
130 114-148 |
791 |
194 192-198 |
1/2 |
0.50 |
2:54 |
45 |
6:02 |
145 139-148 |
875 |
195 192-196 |
0/3 |
0.63 |
3:41 |
47 |
6:17 |
148 144-152 |
930 |
196 194-196 |
1/1 |
0.75 |
4:27 |
46 |
6:10 |
145 143-148 |
894 |
193 192-194 |
3/1 |
0.88 |
5:10 |
43 |
5:43 |
146 142-148 |
835 |
192 188-194 |
1/5 |
1.00 |
5:54 |
44 |
5:51 |
145 141-148 |
849 |
193 192-194 |
4/1 |
1.13 |
6:40 |
46 |
6:09 |
144 142-146 |
885 |
193 190-194 |
8/3 |
1.25 |
7:26 |
46 |
6:06 |
144 142-147 |
879 |
193 190-194 |
2/10 |
1.38 |
8:15 |
49 |
6:28 |
146 143-150 |
944 |
192 190-194 |
6/2 |
1.50 |
9:08 |
53 |
7:05 |
145 143-148 |
1027 |
188 184-190 |
4/6 |
1.63 |
10:05 |
57 |
7:36 |
141 136-146 |
1071 |
185 182-188 |
10/1 |
1.75 |
10:50 |
45 |
6:04 |
143 139-147 |
866 |
187 184-190 |
18/3 |
1.88 |
11:33 |
43 |
5:45 |
144 142-146 |
827 |
191 188-194 |
5/12 |
2.00 |
12:19 |
46 |
6:09 |
144 143-146 |
885 |
192 190-194 |
0/11 |
2.13 |
13:08 |
49 |
6:32 |
147 144-150 |
961 |
187 184-192 |
4/4 |
2.25 |
13:56 |
48 |
6:22 |
142 139-145 |
905 |
189 188-192 |
8/3 |
2.38 |
14:50 |
54 |
7:08 |
145 141-148 |
1034 |
185 184-190 |
8/3 |
2.50 |
15:37 |
48 |
6:21 |
141 138-145 |
896 |
187 184-190 |
6/3 |
2.63 |
16:21 |
43 |
5:46 |
146 141-150 |
843 |
191 188-194 |
2/3 |
2.75 |
17:09 |
48 |
6:26 |
141 140-143 |
908 |
191 188-196 |
0/14 |
2.88 |
17:55 |
46 |
6:06 |
144 141-146 |
878 |
192 190-194 |
5/3 |
3.00 |
18:36 |
41 |
5:29 |
146 144-148 |
802 |
198 196-200 |
3/4 |
3.01 |
18:40 |
4 |
5:24 |
145 145-145 |
784 |
198 198-198 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
192 |
3 |
18:31 |
6:12 |
Walk |
0.8 |
118 |
0 |
9 |
6:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
66.77% |
More |
800m |
2:52 |
5:47 |
76.18% |
More |
1km |
3:39 |
5:53 |
79.21% |
More |
Mile |
5:53 |
5:53 |
86.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
85.48 |
5km |
19:18 |
6:13 |
85.96 |
5M |
31:40 |
6:20 |
85.84 |
10km |
39:42 |
6:23 |
85.68 |
10M |
1:05:09 |
6:31 |
86.01 |
Half |
1:26:18 |
6:35 |
85.86 |
20M |
2:14:04 |
6:42 |
86.74 |
Mara |
2:57:35 |
6:47 |
87.74 |
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