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Sat 25th May 2024 at 9:07am by Capricorn

Bike > General
  • Time
    4:13:58
  • Miles
    64.04
  • Mph
    15.1
  • Pacing
    0%
  • FBI
    84.89
  • Cals
    1554
  • BPM
    117
  • %MHR
    75.9
  • B/mi
    464
  • Asc(m)
    1165
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 5km - 12:06(2:25/km) 110/129bpm [266b/km] 86cal
2) 5km - 12:46(2:33/km) 114/132bpm [291b/km] 86cal
3) 5km - 15:17(3:03/km) 119/137bpm [364b/km] 112cal
4) 5km - 12:20(2:28/km) 133/150bpm [328b/km] 112cal
5) 5km - 11:51(2:22/km) 119/138bpm [282b/km] 65cal
6) 5km - 11:09(2:14/km) 122/136bpm [272b/km] 67cal
7) 5km - 11:21(2:16/km) 119/135bpm [270b/km] 58cal
8) 5km - 11:07(2:13/km) 118/126bpm [262b/km] 52cal
9) 5km - 10:01(2:00/km) 120/139bpm [240b/km] 53cal
10) 5km - 14:26(2:53/km) 115/132bpm [332b/km] 98cal
11) 5km - 11:01(2:12/km) 116/132bpm [256b/km] 74cal
12) 5km - 12:24(2:29/km) 116/137bpm [288b/km] 79cal
13) 5km - 12:37(2:31/km) 113/121bpm [285b/km] 66cal
14) 5km - 17:28(3:30/km) 121/138bpm [423b/km] 118cal
15) 5km - 10:46(2:09/km) 122/138bpm [263b/km] 70cal
16) 5km - 12:50(2:34/km) 111/135bpm [285b/km] 62cal
17) 5km - 12:06(2:25/km) 107/119bpm [259b/km] 52cal
18) 5km - 12:45(2:33/km) 119/134bpm [303b/km] 82cal
19) 5km - 11:45(2:21/km) 112/126bpm [263b/km] 55cal
20) 5km - 10:59(2:12/km) 124/140bpm [272b/km] 79cal
21) 3.06km - 6:52(2:15/km) 110/128bpm [247b/km] 28cal
12:06 12:46 15:17 12:20 11:51 11:09 11:21 11:07 10:01 14:26 11:01 12:24 12:37 17:28 10:46 12:50 12:06 12:45 11:45 10:59 6:52

Pace

7% 5% 16% 41% 27% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:25 8:25 +4 14.27 105 71-124 442 57/13
4.00 16:16 7:51 15.28 119 101-131 467 48/32
6.00 24:06 7:50 15.32 110 85-132 431 30/48
8.00 32:21 8:15 14.55 113 99-126 466 46/26
10.00 45:05 12:44 +6 9.42 130 115-150 828 54/49
12.00 51:06 6:02 19.91 128 110-143 386 96/26
14.00 59:11 8:05 14.84 122 112-137 493 2/109
16.00 1:06:43 7:32 +4 15.93 115 107-129 433 48/39
18.00 1:13:36 6:52 17.47 125 110-136 429 24/62
20.00 1:20:30 6:55 17.36 120 109-134 415 27/46
22.00 1:27:57 7:27 16.12 118 106-135 439 24/21
24.00 1:34:47 6:50 17.56 117 106-125 400 38/52
26.00 1:42:08 7:21 16.34 116 109-124 426 25/26
28.00 1:48:19 6:11 19.42 123 113-139 380 24/29
30.00 2:38:00 49:42 +41:06 2.41 112 81-129 2783 37/22
32.00 2:46:48 8:48 13.63 120 107-130 528 74/51
34.00 2:54:05 7:16 16.50 113 102-123 411 40/33
36.00 3:02:09 8:04 +15 14.88 114 99-133 460 32/36
38.00 3:10:14 8:05 +21 14.84 114 99-136 461 41/31
40.00 3:18:34 8:20 14.40 115 106-121 479 60/0
42.00 3:28:38 10:04 +42 11.93 116 91-133 584 56/35
44.00 3:40:23 11:45 10.21 124 105-138 729 87/10
46.00 3:47:42 7:19 16.42 125 108-138 457 41/77
48.00 3:53:38 5:57 20.18 115 106-125 342 12/84
50.00 4:10:54 17:16 +7:59 6.95 107 61-135 924 48/38
52.00 4:19:14 8:20 +7 14.39 106 92-119 442 45/61
54.00 4:27:34 8:20 14.40 118 103-133 492 33/23
56.00 4:35:28 7:54 15.19 116 100-133 458 33/44
58.00 4:43:25 7:57 15.11 111 94-125 441 51/24
60.00 4:50:10 6:45 17.76 115 99-127 388 10/66
62.00 4:57:25 7:15 16.55 126 112-138 457 51/34
64.00 5:04:24 6:59 17.18 109 88-128 381 18/56
64.04 5:04:40 16 8.98 95 92-97 635 1/0

Heart

117/150max
  • Show Beats/Mile

Elevation

Asc 1165m, Range 231m
Elevation Graph
Biggest Climbs (m) Mph
103 4.5% 9.0
93 6.8% 7.8
80 1.9% 12.7
54 2.3% 13.1
52 5.9% 8.3
37 5.0% 9.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 1:02 2:05 More
1km 1:18 2:06 More
Mile 2:24 2:24 More
5k 9:01 2:54 More
5 miles 16:39 3:20 More
10k 21:04 3:23 More
10 miles 34:40 3:28 More
Half 45:52 3:30 More
20 miles 1:14:41 3:44 More
Mara 1:40:22 3:50 More
50k 2:13:46 4:18 More
40 miles 3:18:18 4:57 More
75k 3:47:02 4:52 More
50 miles 4:04:55 4:54 More
100k 4:55:56 4:46 More

Predictions

Dist Time Per Mile
10 miles 35:29 3:33
20km 44:40 3:36
15 miles 54:31 3:38
20 miles 1:13:58 3:42
40km 1:33:08 3:45
25 miles 1:33:42 3:45
42km 1:38:04 3:45
50 miles 3:15:22 3:54
56 miles 3:40:18 3:56
100 miles 6:47:19 4:04
112 miles 7:39:19 4:06
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