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Sat 25th May 2024 at 9:01am by gcwenn

Run > parkrun
  • Time
    27:32
  • Miles
    3.00
  • Min/mi
    9:11
  • Pacing
    92.7%
  • WAVA
    54.57
  • Stride(cm)
    94
  • Cals
    391
  • Cadence
    187
  • BPM
    147
  • %MHR
    86
  • B/mi
    1350
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 134/151bpm [1269b/mi] 119cal
2) 1mi - 9:11(9:11/mi) 151/160bpm [1388b/mi] 132cal
3) 1mi - 8:52(8:54/mi) 160/169bpm [1424b/mi] 140cal
9:28 9:11 8:52

Pace

2% 2% 23% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 110 88-119 1166 189 182-194 1/1
0.25 2:35 1:15 10:03 124 117-134 1245 187 172-198 1/1
0.38 3:46 1:11 9:26 135 128-140 1274 190 182-196 5/1
0.50 4:49 1:03 8:26 135 132-139 1139 188 184-192 3/1
0.63 5:59 1:10 9:18 138 134-144 1283 184 176-192 4/1
0.75 7:09 1:10 9:19 141 137-146 1315 188 180-192 4/3
0.88 8:18 1:10 9:16 142 137-146 1317 187 178-192 4/1
1.00 9:29 1:11 9:24 146 139-151 1373 185 180-186 2/3
1.13 10:39 1:10 9:20 141 137-150 1316 182 176-192 4/2
1.25 11:50 1:11 9:29 148 142-151 1404 184 178-190 1/8
1.38 12:58 1:09 9:08 147 144-150 1343 185 180-190 4/3
1.50 14:09 1:11 9:29 149 145-154 1413 187 178-192 1/4
1.63 15:16 1:07 8:56 152 149-154 1359 185 182-192 3/4
1.75 16:25 1:08 9:05 157 155-159 1425 190 184-194 3/2
1.88 17:30 1:06 8:47 158 157-159 1387 189 178-194 6/3
2.00 18:40 1:10 9:17 158 156-160 1468 187 180-192 5/1
2.13 19:54 1:13 9:48 159 157-161 1557 188 180-194 2/3
2.25 20:58 1:05 8:39 161 157-163 1392 182 178-192 4/2
2.38 22:09 1:10 9:23 159 157-161 1491 187 180-194 3/7
2.50 23:17 1:08 9:03 158 155-161 1430 187 180-190 1/4
2.63 24:25 1:08 9:04 156 154-158 1414 184 178-192 2/5
2.75 25:33 1:08 9:08 160 158-162 1461 188 182-192 5/4
2.88 26:38 1:05 8:37 164 161-166 1412 199 186-204 1/6
2.99 27:33 55 7:42 167 166-169 1286 196 182-202 1/1

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 50m, Range 17m, Flat prediction 27:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3 27:33 9:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 43.15% More
800m 4:17 8:38 48.27% More
1km 5:26 8:44 50.24% More
Mile 8:54 8:54 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 56.25
5km 28:36 9:12 54.55
5M 47:48 9:34 53.33
10km 1:00:27 9:44 52.71
10M 1:41:03 10:06 51.85
Half 2:15:17 10:20 51.15
20M 3:33:38 10:41 50.74
Mara 4:45:59 10:55 50.72
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