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Thu 23rd May 2024 at 7:29pm by Fan E Baws

Run > General
  • Time
    48:55
  • Miles
    6.24
  • Min/mi
    7:50
  • Pacing
    93.9%
  • WAVA
    55.90
  • Stride(cm)
    126
  • Cals
    871
  • Cadence
    163
  • Asc(m)
    213
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 85cal 7.79/8.45mph
2) 0.62mi - 4:40(7:30/mi) 86cal 8/8.85mph
3) 0.62mi - 4:57(7:57/mi) 88cal 7.54/8.7mph
4) 0.62mi - 4:48(7:43/mi) 88cal 7.78/9.25mph
5) 0.62mi - 5:01(8:05/mi) 87cal 7.43/7.81mph
6) 0.62mi - 4:56(7:56/mi) 87cal 7.56/7.87mph
7) 0.62mi - 4:53(7:51/mi) 85cal 7.64/7.99mph
8) 0.62mi - 4:49(7:45/mi) 88cal 7.75/8.16mph
9) 0.62mi - 4:55(7:54/mi) 87cal 7.59/7.93mph
10) 0.62mi - 4:58(7:59/mi) 86cal 7.52/7.74mph
11) 0.03mi - 13(7:10/mi) 4cal 8.38/8.04mph
4:47 4:40 4:57 4:48 5:01 4:56 4:53 4:49 4:55 4:58 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 71% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 159 110-168 11/13
0.50 3:53 1:51 7:24 164 162-166 8/4
0.75 5:45 1:52 7:29 164 160-168 7/8
1.00 7:43 1:57 7:49 163 162-166 21/12
1.25 9:30 1:47 7:09 164 162-166 5/20
1.50 11:29 1:59 7:55 162 160-166 13/18
1.75 13:30 2:01 8:03 163 162-164 12/13
2.00 15:24 1:54 7:37 165 162-168 17/4
2.25 17:20 1:56 7:45 163 162-166 4/12
2.50 19:19 1:59 7:56 164 160-168 16/7
2.75 21:18 1:59 7:56 162 158-164 9/40
3.00 23:19 2:01 8:05 162 160-168 24/3
3.25 25:17 1:57 7:50 165 162-170 14/2
3.50 27:16 2:00 7:58 164 162-168 9/10
3.75 29:18 2:02 8:06 164 162-166 6/27
4.00 31:18 2:00 8:02 163 160-166 22/12
4.25 33:16 1:57 7:50 163 162-166 12/9
4.50 35:12 1:56 7:46 162 160-168 10/11
4.75 37:07 1:55 7:40 163 160-168 29/4
5.00 39:03 1:56 7:42 163 158-168 5/19
5.25 41:01 1:59 7:56 162 160-164 22/16
5.50 43:00 1:59 7:54 163 160-166 18/11
5.75 45:01 2:01 8:05 162 160-166 5/20
6.00 47:00 1:59 7:57 164 162-168 13/13
6.24 48:55 1:55 7:51 164 160-166 9/4

Elevation

Asc 213m, Range 60m, Flat prediction 49:01
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.5% 8:03
21 15.6% 7:31
16 8.0% 7:19
15 11.8% 8:12
14 4.1% 7:37
14 4.4% 8:05
See your biggest climbs

Cadence

163 (170 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 6.2 48:55 7:50
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.65% More
800m 3:39 7:20 48.16% More
1km 4:38 7:28 49.81% More
Mile 7:24 7:24 53.85% More
5k 24:01 7:44 55.91% More
5 miles 38:55 7:47 56.08% More
10k 48:37 7:49 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.85
5km 23:21 7:31 57.51
5M 38:41 7:44 56.41
10km 48:42 7:50 55.86
10M 1:20:39 8:04 55.22
Half 1:47:22 8:12 54.66
20M 2:48:08 8:24 54.44
Mara 3:43:51 8:33 54.56
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