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Wed 22nd May 2024 at 6:15pm by Will_Uyuni

Run > Race
  • Time
    31:27
  • Miles
    4.71
  • Min/mi
    6:41
  • Pacing
    96%
  • WAVA
    71.12
  • Stride(cm)
    128
  • Cals
    419
  • Cadence
    188
  • BPM
    151
  • %MHR
    83
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:45/mi) 139/154bpm [937b/mi] 96/102rpm 8.9/10.07mph
2) 1mi - 6:38(6:39/mi) 153/155bpm [1017b/mi] 94/97rpm 9.02/9.44mph
3) 1mi - 6:43(6:43/mi) 154/156bpm [1035b/mi] 93/97rpm 8.93/10.5mph
4) 1mi - 6:40(6:41/mi) 155/157bpm [1036b/mi] 93/97rpm 8.98/9.76mph
6:43 6:38 6:43 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 77% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 116 89-130 756 196 156-202 0/0
0.50 3:23 1:45 7:00 138 124-147 967 191 190-194 0/1
0.75 5:04 1:41 6:46 149 145-153 1008 191 184-194 2/0
1.00 6:43 1:38 6:34 153 150-154 1004 190 184-194 0/2
1.25 8:19 1:37 6:27 152 151-154 980 191 188-194 1/1
1.50 10:00 1:40 6:41 154 152-155 1029 188 184-194 3/0
1.75 11:40 1:40 6:40 153 152-153 1020 188 184-188 0/2
2.00 13:21 1:42 6:47 152 149-154 1031 188 184-194 0/2
2.25 14:58 1:37 6:27 154 153-155 994 188 184-192 1/0
2.50 16:41 1:43 6:50 154 153-156 1053 186 184-188 0/1
2.75 18:25 1:44 6:58 155 154-156 1079 185 184-188 1/0
3.00 20:05 1:39 6:37 154 153-156 1020 186 180-194 2/1
3.25 21:42 1:37 6:29 155 153-156 1004 187 184-188 0/1
3.50 23:24 1:42 6:49 155 153-156 1056 185 184-192 2/0
3.75 25:03 1:39 6:36 156 155-157 1029 186 184-192 1/1
4.00 26:45 1:42 6:47 155 154-156 1052 185 184-188 1/1
4.25 28:25 1:40 6:42 155 152-157 1038 184 166-188 1/1
4.50 30:08 1:43 6:51 155 154-156 1061 185 180-188 0/2
4.71 31:26 1:18 6:11 156 153-159 966 191 182-206 1/0

Heart

151/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 31:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 4.7 31:25 6:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.34% More
800m 3:12 6:25 60.71% More
1km 4:02 6:29 63.23% More
Mile 6:34 6:34 66.77% More
5k 20:39 6:39 70.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 72.03
5km 20:14 6:31 72.19
5M 33:30 6:42 71.05
10km 42:11 6:47 70.43
10M 1:09:52 6:59 69.80
Half 1:33:01 7:06 69.17
20M 2:25:39 7:17 69.06
Mara 3:13:55 7:24 69.32
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