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Mon 20th May 2024 at 6:44pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:32
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    95.5%
  • WAVA
    78.30
  • Stride(cm)
    128
  • Cals
    258
  • Cadence
    192
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    933
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 134/160bpm [891b/mi] 78cal 9.03/11.63mph
2) 1mi - 6:39(6:39/mi) 143/149bpm [952b/mi] 84cal 9.01/9.66mph
3) 1mi - 6:28(6:28/mi) 149/153bpm [965b/mi] 86cal 9.27/9.77mph
4) 0.12mi - 46(6:14/mi) 151/152bpm [942b/mi] 10cal 9.62/9.6mph
nice run, thanks to Steven, dont normally run on a monday but we did :-)
tired but good run
Love Never Ends xxx
6:39 6:39 6:28 46

Pace

8% 58% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 116 97-135 722 203 196-210 0/4
0.25 1:40 53 7:04 138 132-143 975 193 190-198 1/1
0.38 2:27 47 6:20 132 129-139 835 192 188-194 3/1
0.50 3:17 50 6:39 132 131-133 877 194 188-198 3/4
0.63 4:06 49 6:32 132 131-134 862 192 190-194 12/0
0.75 4:57 52 6:53 140 135-144 963 192 188-196 6/2
0.88 5:48 51 6:44 140 139-142 944 191 190-194 4/8
1.00 6:38 50 6:44 147 141-160 989 191 190-192 3/6
1.13 7:29 51 6:47 143 142-146 970 191 188-194 0/10
1.25 8:22 52 6:59 141 137-144 986 190 188-194 2/8
1.38 9:09 48 6:21 142 140-145 901 191 188-194 11/2
1.50 9:58 49 6:30 141 139-144 916 191 190-192 5/5
1.63 10:48 50 6:37 143 142-145 946 190 186-192 4/2
1.75 11:37 49 6:33 144 142-147 944 190 188-192 4/2
1.88 12:27 50 6:44 145 144-147 976 190 186-192 2/3
2.00 13:17 49 6:35 146 145-147 960 192 190-196 4/2
2.13 14:07 51 6:46 146 143-148 987 190 188-192 2/9
2.25 14:58 51 6:49 147 145-149 1003 189 186-194 1/5
2.38 15:47 48 6:26 148 145-150 952 189 176-198 9/4
2.50 16:34 47 6:14 148 147-150 923 191 190-194 2/6
2.63 17:23 49 6:34 149 147-152 979 189 188-196 9/0
2.75 18:09 46 6:07 151 150-153 924 192 188-194 7/4
2.88 18:59 50 6:39 151 148-152 1005 190 188-194 4/8
3.00 19:46 48 6:22 152 150-153 967 191 190-192 6/5
3.12 20:33 47 6:22 151 150-152 962 193 190-198 3/10

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 81m, Range 27m, Flat prediction 20:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.0% 6:43
18 4.9% 6:31
See your biggest climbs

Cadence

192 (210 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 20:33 6:35
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 56.56% More
800m 3:09 6:20 67.39% More
1km 3:58 6:23 70.57% More
Mile 6:27 6:27 75.44% More
5k 20:26 6:35 78.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 79.14
5km 20:26 6:35 78.36
5M 33:51 6:46 77.38
10km 42:37 6:52 76.85
10M 1:10:35 7:04 76.36
Half 1:33:58 7:10 75.79
20M 2:27:09 7:21 75.87
Mara 3:15:55 7:29 76.29
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