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Sun 14th Dec 2008 at 11:00am by Alun

Run > Cross Country
  • cold
  • Time
    38:36
  • Miles
    5.30
  • Min/mi
    7:17
  • Pacing
    0%
  • WAVA
    61.37
  • Surface
    Trail

Notes & Comments

Tough race, grass was very wet under foot (waterlogged) and woodland paths were very muddy (ankle deep), hills were just as tough as ever but great fun. Wish I was as fast as last year :-(
7.13 6.37 7.24 8.08 7.16
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 41m, Flat prediction 38:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 62.86
5km 21:49 7:01 62.93
5M 36:16 7:15 61.54
10km 45:45 7:22 60.83
10M 1:16:02 7:36 59.98
Half 1:41:27 7:45 59.25
20M 2:39:24 7:58 58.86
Mara 3:32:40 8:07 58.90
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