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Sat 18th May 2024 at 11:02am by DJ Bangey

Run > Race

ASICS Windermere Marathon

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Time
3:11:57
Miles
26.27
Min/mi
7:18
Pacing
83.6%
WAVA
70.26
Stride(cm)
127
Cals
2997
Watts
405
Cadence
173
BPM
152
%MHR
89.1
B/mi
1113
Asc(m)
565
Hillscore
42
Surface
Road

Notes & Comments

Brathay Windermere Marathon.
Struggled in the 2nd half due to the heat 🥵

1) 1mi - 6:20(6:20/mi) 152/164bpm [962b/mi] 107cal 452/579W
2) 1mi - 6:39(6:39/mi) 158/163bpm [1051b/mi] 116cal 469/598W
3) 1mi - 6:55(6:55/mi) 159/163bpm [1100b/mi] 121cal 469/599W
4) 1mi - 6:12(6:12/mi) 153/163bpm [949b/mi] 105cal 414/563W
5) 1mi - 6:24(6:24/mi) 154/160bpm [985b/mi] 109cal 441/577W
6) 1mi - 6:33(6:33/mi) 154/158bpm [1009b/mi] 111cal 440/539W
7) 1mi - 6:34(6:34/mi) 154/160bpm [1012b/mi] 111cal 442/594W
8) 1mi - 7:33(7:33/mi) 156/161bpm [1178b/mi] 127cal 445/514W
9) 1mi - 6:34(6:34/mi) 153/157bpm [1004b/mi] 109cal 422/540W
10) 1mi - 6:17(6:17/mi) 150/155bpm [941b/mi] 98cal 405/479W
11) 1mi - 6:49(6:49/mi) 153/159bpm [1042b/mi] 112cal 435/557W
12) 1mi - 6:41(6:41/mi) 154/158bpm [1030b/mi] 109cal 428/559W
13) 1mi - 6:36(6:36/mi) 155/158bpm [1023b/mi] 108cal 430/525W
14) 1mi - 7:21(7:21/mi) 155/158bpm [1138b/mi] 118cal 440/506W
15) 1mi - 7:31(7:31/mi) 154/158bpm [1158b/mi] 117cal 418/554W
16) 1mi - 7:26(7:26/mi) 155/160bpm [1152b/mi] 115cal 411/563W
17) 1mi - 7:17(7:17/mi) 153/158bpm [1114b/mi] 111cal 417/563W
18) 1mi - 7:11(7:11/mi) 153/157bpm [1099b/mi] 110cal 399/509W
19) 1mi - 7:39(7:39/mi) 153/155bpm [1171b/mi] 114cal 393/444W
20) 1mi - 8:10(8:10/mi) 151/155bpm [1233b/mi] 117cal 371/455W
21) 1mi - 8:19(8:19/mi) 150/155bpm [1248b/mi] 121cal 365/468W
22) 1mi - 9:25(9:25/mi) 146/154bpm [1375b/mi] 120cal 323/485W
23) 1mi - 7:56(7:56/mi) 148/152bpm [1175b/mi] 118cal 358/433W
24) 1mi - 8:17(8:17/mi) 147/151bpm [1217b/mi] 117cal 343/449W
25) 1mi - 8:08(8:08/mi) 150/153bpm [1220b/mi] 118cal 363/439W
26) 1mi - 8:50(8:50/mi) 147/151bpm [1298b/mi] 123cal 329/433W
27) 0.27mi - 2:21(8:44/mi) 152/156bpm [1328b/mi] 35cal 368/425W

6:20 6:39 6:55 6:12 6:24 6:33 6:34 7:33 6:34 6:17 6:49 6:41 6:36 7:21 7:31 7:26 7:17 7:11 7:39 8:10 8:19 9:25 7:56 8:17 8:08 8:50 2:21

Pin Map

0mi in 0

Pace

11%

26%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:19	6:19	6:19	152 101-164	960	185 176-204	462 312-579	39/27
2.00	12:58	6:39	6:39	158 146-163	1051	180 174-188	469 365-598	41/18
3.00	19:53	6:55	6:55	159 153-163	1100	177 172-188	469 373-599	41/33
4.00	26:06	6:12	6:12	153 144-163	949	178 172-190	414 286-563	23/32
5.00	32:29	6:24	6:24	154 147-160	985	177 172-184	441 345-577	17/17
6.00	39:02	6:33	6:33	154 146-158	1009	175 172-180	440 295-539	29/33
7.00	45:37	6:34	6:34	154 150-160	1012	175 172-184	442 333-594	66/20
8.00	53:10	7:33	7:33	156 146-161	1178	172 166-178	445 286-514	23/38
9.00	59:43	6:33	6:33	153 146-157	1002	174 168-180	422 325-540	11/62
10.00	1:06:00	6:17	6:17	150 143-155	943	176 172-180	405 289-479	28/23
11.00	1:12:49	6:48	6:48	153 146-159	1042	175 170-180	435 345-557	27/32
12.00	1:19:30	6:41	6:41	154 146-158	1030	174 170-182	428 337-559	17/24
13.00	1:26:06	6:36	6:36	155 151-158	1023	174 170-184	430 315-525	40/9
14.00	1:33:26	7:21	7:21	155 148-158	1138	173 168-180	440 294-506	40/35
15.00	1:40:57	7:31	7:31	154 145-158	1157	172 88-182	418 81-554	34/52
16.00	1:48:23	7:26	7:26	155 148-160	1151	171 166-180	411 286-563	28/27
17.00	1:55:40	7:17	7:17	153 144-158	1114	172 166-180	417 317-563	17/38
18.00	2:02:51	7:11	7:11	153 143-157	1099	172 166-180	399 294-509	14/17
19.00	2:10:30	7:39	7:39	153 146-155	1171	170 168-176	393 346-444	22/17
20.00	2:18:40	8:10	8:10	151 143-155	1233	172 166-182	371 288-455	21/14
21.00	2:26:59	8:19	8:19	150 146-155	1247	171 166-178	365 307-468	37/6
22.00	2:36:24	9:25	9:25	146 137-154	1375	161 106-180	330 156-485	8/43
23.00	2:44:21	7:57	7:57	148 142-152	1176	170 164-176	358 281-433	19/10
24.00	2:52:37	8:16	8:16	147 142-151	1216	170 166-176	343 273-449	8/22
25.00	3:00:46	8:09	8:09	150 145-153	1222	170 166-178	363 292-439	15/18
26.00	3:09:36	8:50	8:50	147 142-151	1298	169 164-178	329 241-433	20/18
26.27	3:11:57	2:21	8:47	152 146-156	1335	170 166-180	368 276-425	14/6

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 565m, Range 90m, Flat prediction 3:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.1%	8:34
33 3.1%	7:49
28 3.1%	6:54
25 4.5%	8:22
24 8.4%	15:02
24 3.0%	6:31
See your biggest climbs

Power

405W (599 max)

Power Graph

Power Bands

Cadence

173 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	26.2	3:10:19	7:16
Walk	0.8	110	0.1	1:34	18:33
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.56%	More
800m	2:59	6:01	64.84%	More
1km	3:47	6:05	67.47%	More
Mile	6:10	6:10	71.06%	More
5k	19:53	6:24	73.48%	More
5 miles	32:28	6:30	73.31%	More
10k	40:29	6:31	73.40%	More
10 miles	1:05:59	6:36	73.91%	More
Half	1:26:45	6:37	74.78%	More
20 miles	2:18:39	6:56	72.55%	More
Mara	3:11:28	7:18	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	73.03
5km	19:58	6:26	73.15
5M	33:04	6:37	71.98
10km	41:38	6:42	71.36
10M	1:08:57	6:54	70.73
Half	1:31:48	7:00	70.09
20M	2:23:46	7:11	69.97
Mara	3:11:24	7:18	70.24

Fetch Miles

8:34	Windermere Marathon finish

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