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Fri 17th May 2024 at 7:14pm by larkins

Run > General
  • Time
    24:01
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    94.1%
  • WAVA
    68.92
  • Stride(cm)
    117
  • Cals
    287
  • Cadence
    178
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1282
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 161/173bpm [1196b/mi] 81cal 8.07/9.85mph
2) 1mi - 7:47(7:47/mi) 170/174bpm [1323b/mi] 93cal 7.71/8.22mph
3) 1mi - 7:56(7:56/mi) 171/179bpm [1357b/mi] 96cal 7.56/8.81mph
4) 0.11mi - 54(8:28/mi) 170/172bpm [1441b/mi] 10cal 7.08/7.43mph
5) 0.02mi - 39(26:14/mi) 166/174bpm [4354b/mi] 7cal 2.29/6.99mph
7:26 7:47 7:56 54 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 68% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 121 89-148 850 187 176-192 21/0
0.25 1:47 54 7:16 161 152-164 1170 182 176-186 5/5
0.38 2:43 56 7:27 164 161-165 1222 179 176-182 3/4
0.50 3:38 55 7:21 165 164-166 1212 180 176-184 8/9
0.63 4:35 57 7:33 166 164-168 1255 178 174-186 10/3
0.75 5:30 56 7:25 168 167-169 1246 178 176-180 6/6
0.88 6:27 56 7:29 169 169-170 1264 179 178-182 8/7
1.00 7:26 1:00 7:57 170 170-173 1352 178 176-180 10/5
1.13 8:22 56 7:28 170 169-170 1270 177 176-180 0/7
1.25 9:18 56 7:30 169 167-170 1266 177 176-178 0/22
1.38 10:17 58 7:47 170 169-170 1324 178 176-182 9/9
1.50 11:13 56 7:31 170 168-171 1279 179 176-182 16/1
1.63 12:10 57 7:35 170 167-171 1290 180 176-186 11/18
1.75 13:09 59 7:52 170 169-171 1338 179 176-184 6/10
1.88 14:12 1:03 8:25 169 167-171 1422 177 176-178 15/5
2.00 15:13 1:01 8:09 170 169-173 1387 179 176-184 4/3
2.13 16:13 1:00 7:56 169 168-171 1342 179 176-182 3/1
2.25 17:12 59 7:50 170 169-171 1332 178 176-184 6/6
2.38 18:09 57 7:37 172 170-174 1309 177 174-184 15/5
2.50 19:10 1:01 8:12 171 169-173 1402 177 174-180 9/6
2.63 20:10 1:00 7:58 170 168-171 1354 179 176-180 6/9
2.75 21:07 57 7:37 171 170-174 1302 178 176-180 15/3
2.88 22:08 1:01 8:10 172 170-175 1406 177 174-178 1/10
3.00 23:09 1:01 8:05 173 170-178 1399 176 174-180 2/5
3.13 24:33 1:24 11:13 170 162-174 1906 172 100-184 4/5
3.13 24:42 9 51:06 156 154-159 7971 - 0/0

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 173m, Range 43m, Flat prediction 24:13
Elevation Graph
Biggest Climbs (m) Min/mi
36 8.4% 7:30
26 11.9% 6:59
21 8.8% 7:48
19 7.1% 7:15
15 7.6% 8:23
14 5.3% 7:47
See your biggest climbs

Cadence

178 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 3.1 24:35 7:52
Walk 0.3 100 0 5 59:10
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 55.58% More
800m 3:36 7:15 60.21% More
1km 4:33 7:20 62.02% More
Mile 7:27 7:27 64.45% More
5k 24:04 7:45 68.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 66.47
5km 23:59 7:43 69.01
5M 39:44 7:57 67.44
10km 50:01 8:03 66.70
10M 1:22:50 8:17 66.46
Half 1:50:17 8:25 66.09
20M 2:52:42 8:38 65.07
Mara 3:49:55 8:47 64.06
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