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Thu 16th May 2024 at 6:25pm by Evan

Run > Race
  • Time
    23:23
  • Miles
    3.54
  • Min/mi
    6:36
  • Pacing
    91.7%
  • WAVA
    69.76
  • Stride(cm)
    152
  • Cals
    468
  • Cadence
    161
  • BPM
    158
  • %MHR
    99.3
  • B/mi
    1043
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:02(6:02/mi) 152/170bpm [916b/mi] 115cal 9.95/0mph
2) 1mi - 6:48(6:48/mi) 161/165bpm [1094b/mi] 139cal 8.83/0mph
3) 1mi - 7:04(7:04/mi) 159/166bpm [1125b/mi] 143cal 8.48/0mph
4) 0.54mi - 3:29(6:25/mi) 161/166bpm [1033b/mi] 71cal 9.35/0mph
6:02 6:48 7:04 3:29

Pace

9% 7% 47% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 113 85-141 652 173 118-188 5/0
0.25 1:28 45 5:57 146 136-152 868 169 166-170 5/0
0.38 2:14 46 6:12 152 150-155 941 166 164-168 4/3
0.50 2:58 44 5:53 158 150-161 928 168 164-174 3/2
0.63 3:45 46 6:11 162 159-170 1001 165 164-168 5/1
0.75 4:30 45 6:04 164 159-168 995 163 158-166 1/5
0.88 5:16 46 6:09 161 158-162 989 161 158-164 1/7
1.00 6:01 45 6:00 159 155-162 955 163 160-166 7/2
1.13 6:49 47 6:20 160 158-161 1012 161 158-164 8/13
1.25 7:38 50 6:38 160 158-162 1061 163 158-170 9/6
1.38 8:25 46 6:12 161 159-165 997 161 150-168 5/6
1.50 9:17 52 6:56 162 159-164 1124 158 152-162 14/3
1.63 10:11 54 7:11 161 160-163 1156 159 154-162 6/14
1.75 11:02 51 6:51 161 159-162 1103 161 156-164 7/0
1.88 11:54 52 6:53 161 159-164 1107 158 154-160 2/4
2.00 12:49 55 7:21 159 158-161 1169 159 156-162 3/2
2.13 13:41 52 6:59 158 156-160 1103 158 156-162 1/3
2.25 14:32 51 6:47 158 154-160 1071 159 158-164 2/3
2.38 15:22 50 6:39 158 156-162 1052 158 154-166 2/7
2.50 16:18 56 7:28 159 157-161 1186 159 158-164 6/3
2.63 17:13 55 7:20 160 157-163 1173 156 154-158 2/4
2.75 18:05 52 6:52 156 153-159 1072 157 154-160 0/4
2.88 18:56 52 6:55 157 155-158 1086 159 154-166 3/3
3.00 19:53 57 7:36 162 158-166 1230 158 156-160 4/0
3.13 20:46 52 7:00 159 156-163 1112 158 154-160 2/3
3.25 21:36 50 6:41 161 159-163 1076 159 156-162 0/5
3.38 22:26 50 6:38 161 160-162 1067 160 158-162 0/3
3.50 23:09 43 5:44 163 161-164 935 159 156-168 2/8
3.54 23:22 13 5:29 165 164-166 904 168 166-170 0/5

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 117m, Range 26m, Flat prediction 23:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.3% 6:52
12 2.3% 5:53
See your biggest climbs

Cadence

161 (188 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 160 3.5 23:21 6:36
Walk 0.1 119 0 1 4:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 56.21% More
800m 2:56 5:55 64.28% More
1km 3:42 5:58 67.04% More
Mile 6:00 6:00 71.05% More
5k 20:38 6:38 69.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 69.74
5km 20:22 6:33 70.04
5M 33:43 6:45 68.88
10km 42:27 6:50 68.26
10M 1:10:18 7:02 67.61
Half 1:33:36 7:09 66.97
20M 2:26:34 7:20 66.83
Mara 3:15:09 7:27 67.05
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