Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 16th May 2024 at 7:30pm by Ade487

Run > General
  • Time
    37:29
  • Miles
    5.05
  • Min/mi
    7:25
  • Pacing
    92.5%
  • WAVA
    70.54
  • Stride(cm)
    125
  • Cals
    491
  • Watts
    389
  • Cadence
    173
  • BPM
    132
  • %MHR
    80.7
  • B/mi
    976
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 128/138bpm [897b/mi] 92cal 417/517W
2) 1mi - 7:18(7:18/mi) 134/140bpm [978b/mi] 99cal 395/499W
3) 1mi - 7:31(7:31/mi) 132/136bpm [992b/mi] 99cal 389/465W
4) 1mi - 7:47(7:47/mi) 132/136bpm [1028b/mi] 101cal 365/445W
5) 1mi - 7:34(7:34/mi) 131/139bpm [991b/mi] 96cal 377/467W
6) 0.05mi - 18(6:18/mi) 139/140bpm [876b/mi] 4cal 468/484W
7:00 7:18 7:31 7:47 7:34 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 56% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 +6 7:51 112 80-124 878 175 130-180 401 256-469 4/0
0.50 3:39 1:41 6:45 131 124-135 885 174 168-178 448 362-517 5/5
0.75 5:21 1:42 6:46 134 133-136 907 173 170-176 414 366-428 1/8
1.00 7:05 1:45 6:59 136 135-138 950 173 166-176 414 364-458 10/2
1.25 8:56 1:50 7:21 137 135-139 1008 171 168-176 407 352-499 2/7
1.50 10:44 1:48 7:13 139 137-140 1002 173 166-178 388 312-421 5/1
1.75 12:35 1:51 7:23 131 128-139 967 171 164-176 387 269-461 2/7
2.00 14:23 1:49 7:14 130 129-131 941 173 168-178 398 382-413 4/2
2.25 16:19 1:56 7:44 130 129-131 1005 171 168-174 406 351-465 7/3
2.50 18:06 1:47 7:10 133 129-136 953 173 170-176 362 320-387 1/4
2.75 19:54 1:48 7:12 133 132-135 957 173 168-176 393 328-450 6/6
3.00 21:54 2:00 7:59 132 131-133 1055 170 166-174 393 347-452 5/2
3.25 23:49 1:55 7:40 133 131-135 1021 172 166-176 359 294-385 2/5
3.50 25:43 1:53 7:33 134 132-136 1012 173 172-174 376 361-401 3/2
3.75 27:48 2:05 8:22 132 130-133 1104 171 168-176 386 321-445 8/1
4.00 29:41 1:53 7:32 129 127-132 973 175 172-178 337 305-365 0/7
4.25 31:35 1:54 7:36 132 127-134 1003 174 170-178 371 317-433 5/6
4.50 33:34 1:59 7:56 131 130-132 1039 172 168-176 398 340-467 7/2
4.75 35:30 1:56 7:44 130 127-130 1005 173 168-176 350 284-384 1/6
5.00 37:15 1:45 6:59 132 128-139 923 175 172-180 388 371-456 2/2
5.05 37:34 19 6:32 139 139-140 909 182 178-184 468 442-484 1/0

Heart

132/140max
  • Show Beats/Mile

Elevation

Asc 57m, Range 14m, Flat prediction 37:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

389W (517 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 5 37:33 7:26
Walk 0.0 130 0 1 22:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 54.19% More
800m 3:18 6:39 64.21% More
1km 4:11 6:44 66.95% More
Mile 6:57 6:57 69.99% More
5k 22:35 7:16 70.91% More
5 miles 37:03 7:25 70.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 72.29
5km 22:24 7:13 71.48
5M 37:05 7:25 70.63
10km 46:42 7:31 70.13
10M 1:17:20 7:44 69.69
Half 1:42:57 7:52 69.18
20M 2:41:14 8:04 69.24
Mara 3:34:40 8:12 69.63

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here