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Wed 15th May 2024 at 5:37pm by SeanMc

Run > Steady-State
  • Good
  • Time
    43:46
  • Miles
    4.01
  • Min/mi
    10:55
  • Pacing
    84.6%
  • WAVA
    47.55
  • Stride(cm)
    87
  • Cals
    323
  • Cadence
    170
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1168
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 107/128bpm [1101b/mi] 87cal 5.83/7.22mph
2) 1mi - 11:05(11:05/mi) 108/116bpm [1196b/mi] 87cal 5.42/6.03mph
3) 1mi - 11:11(11:11/mi) 105/111bpm [1175b/mi] 74cal 5.36/6.47mph
4) 1mi - 11:10(11:10/mi) 107/122bpm [1195b/mi] 75cal 5.37/6.01mph
5) 0.01mi - 3(7:18/mi) 111/111bpm [809b/mi] 8.23/5.95mph
lovely run with Becky
10:18 11:05 11:11 11:10 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 112 91-127 1077 180 176-186 6/0
0.25 2:27 1:15 10:02 105 103-111 1053 177 174-180 1/1
0.38 3:46 1:18 10:26 105 100-108 1095 175 174-176 1/2
0.50 5:01 1:15 10:03 110 108-112 1105 176 174-178 4/3
0.63 6:18 1:17 10:15 110 107-112 1128 175 174-176 5/2
0.75 7:37 1:19 10:33 106 105-108 1118 174 172-176 2/4
0.88 8:56 1:19 10:33 108 104-109 1140 173 172-174 5/5
1.00 10:17 1:21 10:51 106 104-108 1150 173 170-176 4/2
1.13 11:41 1:24 11:08 108 105-109 1202 171 170-174 5/2
1.25 13:04 1:23 11:05 113 110-115 1253 171 162-176 8/1
1.38 14:26 1:22 10:53 101 96-108 1099 167 164-170 6/8
1.50 15:42 1:16 10:09 101 97-105 1025 171 166-178 1/17
1.63 17:00 1:18 10:24 111 107-115 1154 174 172-176 11/1
1.75 18:20 1:20 10:43 112 109-113 1201 171 168-174 3/5
1.88 19:39 1:19 10:29 108 106-109 1133 171 170-174 1/1
2.00 21:22 1:44 13:48 108 105-109 1491 144 106-176 2/7
2.13 23:05 1:43 13:44 93 80-106 1277 151 110-182 2/2
2.25 24:26 1:21 10:45 108 106-109 1162 173 170-176 3/1
2.38 25:46 1:20 10:41 108 107-109 1154 172 170-174 1/5
2.50 27:10 1:24 11:09 108 106-109 1205 172 170-174 4/8
2.63 28:30 1:20 10:43 107 106-110 1146 173 170-174 4/5
2.75 29:51 1:21 10:47 107 105-108 1153 172 170-174 4/4
2.88 31:12 1:21 10:46 109 106-110 1174 172 170-176 6/2
3.00 32:33 1:22 10:53 107 105-108 1165 171 170-174 3/6
3.13 34:38 2:04 16:35 104 89-114 1724 131 110-176 5/2
3.25 35:53 1:15 10:04 103 93-120 1036 175 170-180 1/4
3.38 37:12 1:18 10:26 110 107-113 1148 175 172-178 5/6
3.50 38:26 1:15 9:59 109 108-111 1089 172 170-174 6/4
3.63 39:45 1:19 10:31 106 104-109 1114 173 170-176 8/6
3.75 41:08 1:23 11:04 109 108-110 1206 171 170-174 6/1
3.88 42:26 1:17 10:19 110 109-111 1135 173 170-176 3/3
4.00 43:43 1:18 10:21 111 109-113 1149 174 170-178 6/6
4.01 43:47 4 9:15 111 111-111 1026 172 172-172 0/0

Heart

107/127max
  • Show Beats/Mile

Elevation

Asc 88m, Range 31m, Flat prediction 43:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.6% 10:23
See your biggest climbs

Cadence

170 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 173 3.8 40:28 10:31
Walk 7.6 114 0.2 3:19 20:29

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.60% More
800m 4:58 10:00 42.66% More
1km 6:15 10:03 44.80% More
Mile 10:17 10:17 47.35% More
5k 34:26 11:05 46.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 48.43
5km 33:24 10:45 47.94
5M 55:18 11:04 47.36
10km 1:09:37 11:12 47.04
10M 1:55:18 11:32 46.74
Half 2:33:30 11:43 46.39
20M 4:00:23 12:01 46.44
Mara 5:20:03 12:13 46.70
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