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Sun 12th May 2024 at 5:56am by Yorkshire Pie

Bike > Road Biking
  • Time
    7:58:53
  • Miles
    112.10
  • Mph
    14
  • Pacing
    0%
  • FBI
    66.94
  • Cals
    4691
  • Watts
    171
  • Cadence
    73
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    556
  • Asc(m)
    3029
  • Hillscore
    292
  • Surface
    Road

Notes & Comments

1) 5mi - 17:28(3:30/mi) 119/140bpm [416b/mi] 138cal 79/114rpm 113/370W 17.18/25.67mph
2) 5mi - 26:43(5:21/mi) 145/163bpm [775b/mi] 340cal 79/116rpm 193/447W 11.23/24.98mph
3) 5mi - 21:05(4:13/mi) 140/162bpm [590b/mi] 221cal 76/103rpm 157/350W 14.23/32.62mph
4) 5mi - 15:53(3:11/mi) 124/141bpm [394b/mi] 151cal 76/95rpm 140/449W 18.89/30.2mph
5) 5mi - 22:39(4:32/mi) 140/155bpm [634b/mi] 283cal 72/99rpm 190/396W 13.25/38.9mph
6) 5mi - 13:53(2:47/mi) 121/145bpm [336b/mi] 123cal 77/93rpm 130/323W 21.62/33.98mph
7) 5mi - 14:27(2:53/mi) 121/146bpm [350b/mi] 131cal 76/95rpm 133/330W 20.77/33.27mph
8) 5mi - 17:09(3:26/mi) 125/146bpm [429b/mi] 163cal 75/121rpm 140/409W 17.49/27.05mph
9) 5mi - 26:48(5:22/mi) 141/172bpm [756b/mi] 311cal 70/98rpm 175/440W 11.19/32.23mph
10) 5mi - 26:25(5:17/mi) 141/172bpm [745b/mi] 294cal 69/111rpm 167/418W 11.35/34.29mph
11) 5mi - 18:54(3:47/mi) 123/154bpm [465b/mi] 149cal 73/102rpm 113/395W 15.87/27.01mph
12) 5mi - 22:22(4:28/mi) 134/157bpm [599b/mi] 211cal 73/112rpm 139/373W 13.41/34.57mph
13) 5mi - 20:37(4:07/mi) 130/154bpm [536b/mi] 205cal 75/98rpm 147/399W 14.55/27.82mph
14) 5mi - 24:56(4:59/mi) 138/156bpm [688b/mi] 263cal 73/108rpm 157/360W 12.03/28.36mph
15) 5mi - 24:22(4:52/mi) 132/156bpm [643b/mi] 243cal 71/107rpm 147/344W 12.31/33.21mph
16) 5mi - 17:17(3:27/mi) 118/145bpm [408b/mi] 124cal 73/101rpm 101/367W 17.37/32.23mph
17) 5mi - 20:37(4:07/mi) 124/141bpm [511b/mi] 179cal 71/105rpm 126/338W 14.55/29.8mph
18) 5mi - 22:49(4:34/mi) 132/153bpm [602b/mi] 212cal 70/107rpm 137/369W 13.14/28.61mph
19) 5mi - 29:18(5:52/mi) 131/155bpm [768b/mi] 281cal 68/110rpm 141/345W 10.24/21.39mph
20) 5mi - 30:37(6:07/mi) 122/162bpm [747b/mi] 275cal 67/104rpm 131/366W 9.8/22.9mph
21) 5mi - 19:49(3:58/mi) 118/139bpm [467b/mi] 159cal 73/101rpm 115/352W 15.14/25.13mph
22) 5mi - 17:42(3:32/mi) 119/134bpm [421b/mi] 163cal 76/103rpm 135/320W 16.95/27.61mph
23) 2.1mi - 7:04(3:22/mi) 125/131bpm [421b/mi] 72cal 74/93rpm 152/291W 17.83/25.94mph
17:28 26:43 21:05 15:53 22:39 13:53 14:27 17:09 26:48 26:25 18:54 22:22 20:37 24:56 24:22 17:17 20:37 22:49 29:18 30:37 19:49 17:42 7:04

Pace

14% 5% 8% 20% 33% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 32:06 32:06 +14:40 9.34 119 80-140 764 80 10-114 125 1-370 88/74
10.00 58:50 26:43 11.23 145 112-163 775 80 12-116 205 3-447 238/45
15.00 1:19:55 21:05 14.23 140 100-162 590 77 16-103 195 2-350 201/285
20.00 1:35:48 15:53 18.89 124 110-141 394 77 14-95 146 2-449 112/81
25.00 1:58:26 22:38 13.26 140 100-155 634 73 17-99 201 5-396 185/125
30.00 2:12:20 13:54 21.58 121 87-145 336 78 12-93 157 1-323 92/232
35.00 2:27:42 15:22 +55 19.53 121 96-146 372 77 11-95 149 2-330 92/121
40.00 2:44:51 17:09 17.49 125 98-146 429 75 12-121 157 1-409 272/12
45.00 3:15:08 30:17 +3:29 9.91 141 104-172 854 71 15-98 210 7-440 146/280
50.00 3:42:58 27:50 +1:25 10.78 141 94-172 785 69 12-111 203 2-418 159/234
55.00 4:01:53 18:55 15.86 123 95-154 465 74 15-102 160 2-395 224/51
60.00 4:24:14 22:22 13.42 134 90-157 599 74 12-112 183 3-373 67/258
65.00 4:44:51 20:37 14.55 130 84-154 536 75 11-98 164 1-399 177/78
70.00 5:09:48 24:56 12.03 138 106-156 688 73 12-108 176 2-360 112/210
75.00 5:36:55 27:07 +2:45 11.06 132 90-156 716 71 16-107 180 3-344 194/41
80.00 5:54:12 17:17 17.36 118 92-145 408 74 13-101 137 2-367 94/241
85.00 6:24:52 30:40 +10:03 9.78 124 91-141 761 72 14-105 147 4-338 118/122
90.00 6:47:42 22:50 13.14 132 107-153 603 71 13-107 156 2-369 95/107
95.00 7:36:33 48:51 +19:33 6.14 131 98-155 1280 69 11-110 170 1-345 334/185
100.00 8:16:16 39:44 +9:06 7.55 122 93-162 969 68 13-104 168 3-366 192/287
105.00 8:36:06 19:50 15.13 118 93-139 468 73 14-101 153 2-352 150/183
110.00 8:53:48 17:42 16.95 119 99-134 421 77 14-103 150 2-320 73/122
112.10 9:00:53 7:05 17.79 125 117-131 422 75 10-93 158 8-291 36/19

Heart

130/172max
  • Show Beats/Mile

Elevation

Asc 3029m, Range 409m
Elevation Graph
Biggest Climbs (m) Mph
307 14.5% 2.5
284 5.6% 8.6
260 8.4% 5.8
230 6.6% 7.2
194 10.1% 5.4
188 4.8% 8.1
See your biggest climbs

Power

171W (449 max)
Power Graph
Power Bands

Cadence

73 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 54 1:49 More
1km 1:09 1:51 More
Mile 1:57 1:57 More
5k 7:13 2:19 More
5 miles 13:04 2:37 More
10k 16:22 2:38 More
10 miles 27:11 2:43 More
Half 38:15 2:55 More
20 miles 1:04:05 3:12 More
Mara 1:25:22 3:16 More
50k 1:45:44 3:24 More
40 miles 2:28:44 3:43 More
75k 3:06:46 4:00 More
50 miles 3:18:37 3:58 More
100k 4:16:00 4:07 More
75 miles 5:21:55 4:18 More
150k 7:00:48 4:31 More
100 mile 7:47:30 4:40 More

Predictions

Dist Time Per Mile
10 miles 35:13 3:31
20km 44:31 3:35
15 miles 54:33 3:38
20 miles 1:14:26 3:43
40km 1:34:07 3:47
25 miles 1:34:43 3:47
42km 1:39:13 3:48
50 miles 3:20:14 4:00
56 miles 3:46:18 4:02
100 miles 7:03:18 4:14
112 miles 7:58:25 4:16
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