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Sun 12th May 2024 at 10:26am by honestmackem

Run > Race
  • Time
    2:24:52
  • Miles
    13.23
  • Min/mi
    10:57
  • Pacing
    78.8%
  • WAVA
    44.44
  • Stride(cm)
    98
  • Cals
    1781
  • Watts
    303
  • Cadence
    151
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1744
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 139/160bpm [1297b/mi] 117cal 347/391W
2) 1mi - 9:33(9:33/mi) 162/169bpm [1546b/mi] 132cal 355/464W
3) 1mi - 9:41(9:41/mi) 165/171bpm [1597b/mi] 134cal 355/421W
4) 1mi - 10:38(10:38/mi) 156/168bpm [1660b/mi] 136cal 314/497W
5) 1mi - 10:29(10:29/mi) 163/170bpm [1707b/mi] 139cal 327/436W
6) 1mi - 10:38(10:38/mi) 162/171bpm [1721b/mi] 138cal 313/463W
7) 1mi - 10:22(10:22/mi) 165/172bpm [1710b/mi] 138cal 319/458W
8) 1mi - 11:07(11:07/mi) 162/174bpm [1801b/mi] 141cal 294/526W
9) 1mi - 11:04(11:04/mi) 163/179bpm [1803b/mi] 133cal 278/390W
10) 1mi - 12:40(12:40/mi) 153/167bpm [1939b/mi] 131cal 250/492W
11) 1mi - 11:58(11:58/mi) 164/183bpm [1964b/mi] 143cal 278/534W
12) 1mi - 12:37(12:37/mi) 157/176bpm [1982b/mi] 134cal 244/493W
13) 1mi - 12:45(12:45/mi) 157/173bpm [2002b/mi] 136cal 252/533W
14) 0.23mi - 2:06(9:05/mi) 170/180bpm [1545b/mi] 29cal 392/550W
9:20 9:33 9:41 10:38 10:29 10:38 10:22 11:07 11:04 12:40 11:58 12:37 12:45 2:06

Pace

38% 12% 30% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:12 124 77-145 1141 160 152-170 349 183-389 5/10
1.00 9:19 4:43 9:26 153 145-160 1444 162 158-166 345 307-391 3/15
1.50 14:06 4:46 9:33 162 157-169 1547 162 156-166 371 323-464 9/12
2.00 18:52 4:46 9:32 163 159-168 1555 161 156-166 339 262-384 9/5
2.50 23:39 4:47 9:34 164 159-171 1569 161 156-166 368 313-410 12/3
3.00 28:33 4:54 9:48 165 159-171 1616 158 124-166 342 113-421 12/6
3.50 34:01 5:29 10:57 153 146-167 1676 154 126-166 315 192-497 7/16
4.00 39:11 5:10 10:19 159 147-168 1641 156 122-164 324 159-444 13/6
4.50 44:23 5:12 10:24 164 159-170 1706 158 120-164 338 97-436 9/14
5.00 49:39 5:16 10:33 163 157-168 1719 157 118-166 324 176-379 12/7
5.50 55:22 5:43 11:25 161 148-171 1838 148 122-166 297 176-463 7/13
6.00 1:00:17 4:55 9:50 163 154-167 1602 161 156-164 332 290-453 10/4
6.50 1:05:36 5:19 10:39 166 157-172 1767 153 126-164 334 72-448 5/6
7.00 1:10:38 5:02 10:04 165 156-172 1662 157 122-236 316 156-458 9/9
7.50 1:16:04 5:25 10:51 161 143-174 1746 150 122-168 303 162-526 9/9
8.00 1:21:45 5:42 11:23 163 154-171 1857 148 122-164 294 105-487 6/8
8.50 1:27:09 5:24 10:48 166 146-179 1792 151 120-166 298 165-390 2/27
9.00 1:32:49 5:40 11:21 160 148-175 1815 147 118-166 261 71-381 8/7
9.50 1:39:06 6:17 12:34 154 140-164 1935 140 116-162 252 141-399 11/13
10.00 1:45:30 6:23 12:46 152 133-167 1942 142 112-250 252 116-492 5/5
10.50 1:51:23 5:53 11:47 164 149-183 1931 147 114-242 275 44-448 11/3
11.00 1:57:28 6:05 12:10 164 155-178 1994 144 108-238 282 72-534 7/4
11.50 2:04:07 6:39 13:18 157 142-176 2088 135 112-162 234 92-493 8/6
12.00 2:10:05 5:59 11:58 158 142-172 1889 144 112-238 264 72-387 4/6
12.50 2:16:11 6:05 12:11 157 140-172 1912 144 90-246 259 73-484 8/8
13.00 2:22:50 6:40 13:20 158 147-173 2105 137 112-246 262 112-533 13/1
13.23 2:24:57 2:07 9:09 170 158-180 1556 155 116-170 392 149-550 8/3

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 150m, Range 40m, Flat prediction 2:22:46
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 11:54
16 2.1% 11:22
13 1.5% 12:02
12 2.3% 10:33
12 2.8% 13:10
11 1.4% 9:49
See your biggest climbs

Power

303W (550 max)
Power Graph
Power Bands

Cadence

151 (250 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 160 10.9 1:46:25 9:46
Walk 26.5 123 2.3 38:23 16:25
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.63% More
800m 4:33 9:10 41.81% More
1km 5:44 9:14 43.62% More
Mile 9:17 9:17 46.37% More
5k 29:50 9:36 48.19% More
5 miles 49:39 9:56 47.16% More
10k 1:02:35 10:04 46.69% More
10 miles 1:45:28 10:33 45.45% More
Half 2:23:43 10:58 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.36
5km 27:00 8:41 53.25
5M 46:53 9:23 49.94
10km 1:00:19 9:42 48.44
10M 1:44:43 10:28 45.77
Half 2:23:13 10:56 44.15
20M 3:53:55 11:42 42.24
Mara 5:19:54 12:13 41.27

Bespoke Fields

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Program 4
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