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Sun 5th May 2024 at 10:18am by lovingtherunning

Run > Race
  • warm
  • Time
    2:31:12
  • Miles
    13.24
  • Min/mi
    11:25
  • Pacing
    93.4%
  • WAVA
    52.34
  • Stride(cm)
    79
  • Cals
    1422
  • Cadence
    179
  • BPM
    149
  • %MHR
    117.4
  • B/mi
    1703
  • Asc(m)
    782
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 132/151bpm [1448b/mi] 104cal
2) 1mi - 10:45(10:45/mi) 136/149bpm [1461b/mi] 100cal
3) 1mi - 11:22(11:22/mi) 147/154bpm [1670b/mi] 110cal
4) 1mi - 11:16(11:16/mi) 144/151bpm [1622b/mi] 104cal
5) 1mi - 10:56(10:56/mi) 149/157bpm [1629b/mi] 108cal
6) 1mi - 11:26(11:26/mi) 154/158bpm [1761b/mi] 110cal
7) 1mi - 11:25(11:25/mi) 154/158bpm [1759b/mi] 113cal
8) 1mi - 12:27(12:27/mi) 154/157bpm [1918b/mi] 114cal
9) 1mi - 11:31(11:31/mi) 149/155bpm [1715b/mi] 100cal
10) 1mi - 11:43(11:43/mi) 151/154bpm [1770b/mi] 103cal
11) 1mi - 11:58(11:58/mi) 156/161bpm [1867b/mi] 108cal
12) 1mi - 11:41(11:41/mi) 158/161bpm [1845b/mi] 109cal
13) 1mi - 11:12(11:12/mi) 162/165bpm [1815b/mi] 113cal
14) 0.24mi - 2:32(10:23/mi) 167/173bpm [1733b/mi] 26cal
10:58 10:45 11:22 11:16 10:56 11:26 11:25 12:27 11:31 11:43 11:58 11:41 11:12 2:32

Pace

4% 11% 56% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:41 121 72-138 1293 183 178-190 25/49
1.00 10:58 5:37 11:14 141 134-151 1584 183 176-186 26/23
1.50 16:23 5:25 10:50 138 132-148 1494 181 176-186 48/30
2.00 21:43 5:20 10:40 134 126-140 1430 181 176-184 26/36
2.50 27:32 5:49 11:38 147 139-154 1711 180 168-182 49/37
3.00 33:05 5:33 11:06 147 134-154 1631 180 170-186 72/90
3.50 38:53 5:48 11:36 145 136-151 1682 180 176-184 61/44
4.00 44:20 5:27 10:55 142 134-151 1550 179 174-184 27/25
4.50 49:48 5:28 10:57 146 142-149 1599 179 174-182 20/43
5.00 55:16 5:28 10:56 152 149-157 1661 180 176-184 39/55
5.50 1:01:02 5:46 11:32 155 150-158 1786 180 174-184 82/82
6.00 1:06:42 5:40 11:20 153 151-158 1734 180 176-184 18/16
6.50 1:12:18 5:36 11:11 153 148-157 1712 181 172-186 14/11
7.00 1:18:08 5:50 11:39 155 151-158 1807 181 174-186 30/24
7.50 1:24:27 6:19 12:38 155 154-157 1958 177 168-184 16/18
8.00 1:30:35 6:08 12:16 154 149-157 1890 176 166-182 30/8
8.50 1:36:17 5:42 11:24 148 140-155 1688 177 174-180 18/26
9.00 1:42:05 5:48 11:37 150 146-153 1741 178 174-180 21/24
9.50 1:47:57 5:51 11:43 151 149-154 1769 178 174-182 13/25
10.00 1:53:49 5:52 11:44 152 150-154 1784 177 164-180 34/39
10.50 1:59:58 6:10 12:20 157 154-161 1935 175 168-178 38/28
11.00 2:05:46 5:48 11:36 155 152-159 1798 177 168-180 25/32
11.50 2:11:37 5:51 11:41 157 154-160 1835 175 168-180 40/36
12.00 2:17:27 5:50 11:39 159 157-161 1852 179 174-182 25/26
12.50 2:23:04 5:38 11:15 162 160-163 1823 178 172-182 23/32
13.00 2:28:39 5:34 11:09 163 161-165 1816 178 174-184 44/40
13.24 2:31:10 2:31 10:23 168 164-173 1745 181 172-186 8/12

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 782m, Range 93m, Flat prediction 2:30:51
Elevation Graph
Biggest Climbs (m) Min/mi
41 35.7% 10:28
34 18.5% 10:34
24 3.6% 13:07
24 11.3% 12:05
21 12.6% 10:51
20 18.3% 11:47
See your biggest climbs

Cadence

179 (190 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.2 2:31:10 11:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 41.84% More
800m 5:13 10:30 44.57% More
1km 6:35 10:36 45.78% More
Mile 10:36 10:36 47.91% More
5k 34:23 11:04 51.09% More
5 miles 55:16 11:03 51.45% More
10k 1:09:06 11:07 51.23% More
10 miles 1:53:49 11:23 51.43% More
Half 2:29:36 11:25 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 62.16
5km 29:23 9:27 59.79
5M 50:19 10:04 56.51
10km 1:04:19 10:21 55.04
10M 1:50:06 11:01 53.16
Half 2:29:24 11:24 51.93
20M 4:00:59 12:03 49.58
Mara 5:26:58 12:29 47.86
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