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Sun 5th May 2024 at 9:30am by Jezzer

Run > Race
  • Time
    46:45
  • Miles
    6.25
  • Min/mi
    7:29
  • Pacing
    92.9%
  • WAVA
    76.16
  • Stride(cm)
    120
  • Cals
    612
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1123
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 144/165bpm [1061b/mi] 99cal
2) 1mi - 7:10(7:10/mi) 150/162bpm [1074b/mi] 96cal
3) 1mi - 7:49(7:49/mi) 150/155bpm [1173b/mi] 102cal
4) 1mi - 7:24(7:24/mi) 151/158bpm [1119b/mi] 95cal
5) 1mi - 7:31(7:31/mi) 154/159bpm [1159b/mi] 97cal
6) 1mi - 7:35(7:35/mi) 154/160bpm [1168b/mi] 99cal
7) 0.25mi - 1:53(7:27/mi) 154/157bpm [1146b/mi] 24cal
7:22 7:10 7:49 7:24 7:31 7:35 1:53

Pace

1% 4% 46% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 112 76-141 784 186 180-196 8/3
0.50 3:30 1:45 6:59 144 139-151 1005 183 182-186 0/12
0.75 5:19 1:49 7:18 156 151-159 1138 183 180-184 4/4
1.00 7:22 2:03 8:11 160 158-165 1308 183 180-186 11/1
1.25 9:11 1:50 7:18 153 144-162 1117 182 180-184 4/1
1.50 11:00 1:48 7:13 153 148-156 1105 182 176-186 2/3
1.75 12:46 1:46 7:06 148 144-151 1050 182 178-184 1/10
2.00 14:32 1:46 7:02 146 144-149 1028 182 180-186 2/9
2.25 16:35 2:03 8:13 150 147-153 1233 178 174-182 8/1
2.50 18:31 1:56 7:45 151 145-153 1170 179 176-180 8/3
2.75 20:17 1:46 7:05 150 143-154 1062 179 176-182 3/11
3.00 22:21 2:03 8:14 150 142-155 1234 177 174-182 13/1
3.25 24:18 1:57 7:48 153 144-158 1193 178 176-180 7/0
3.50 26:09 1:52 7:26 151 146-157 1123 177 174-180 2/8
3.75 28:00 1:51 7:23 150 143-155 1107 175 172-178 3/4
4.00 29:45 1:45 7:00 150 147-155 1051 176 174-180 0/13
4.25 31:39 1:54 7:36 153 150-156 1162 177 174-180 1/8
4.50 33:30 1:51 7:25 154 152-158 1143 176 174-178 0/9
4.75 35:20 1:50 7:20 155 153-159 1136 176 174-180 3/2
5.00 37:17 1:56 7:45 154 152-159 1195 176 174-178 1/6
5.25 39:14 1:57 7:49 157 154-160 1227 175 174-176 4/1
5.50 41:04 1:50 7:19 154 150-157 1127 177 174-182 2/4
5.75 42:58 1:54 7:37 153 148-155 1166 176 172-180 0/3
6.00 44:52 1:54 7:36 153 150-156 1162 176 172-176 0/2
6.25 46:44 1:52 7:28 154 150-157 1149 176 174-178 4/1

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 71m, Range 47m, Flat prediction 45:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 8:02
15 3.1% 8:03
15 2.1% 7:58
See your biggest climbs

Cadence

179 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.3 46:45 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 57.89% More
800m 3:28 6:59 65.83% More
1km 4:22 7:02 69.13% More
Mile 7:09 7:09 74.36% More
5k 23:09 7:27 74.45% More
5 miles 37:17 7:27 75.83% More
10k 46:28 7:29 76.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 79.35
5km 22:17 7:10 77.35
5M 36:54 7:23 76.60
10km 46:28 7:29 76.15
10M 1:16:56 7:42 75.86
Half 1:42:26 7:49 75.38
20M 2:40:25 8:01 75.64
Mara 3:33:34 8:09 76.19
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