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Sun 28th Apr 2024 at 10:14am by Didds

Run > General
  • Time
    56:16
  • Miles
    6.16
  • Min/mi
    9:08
  • Pacing
    94%
  • WAVA
    56.10
  • Stride(cm)
    106
  • Cals
    865
  • Cadence
    167
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 139cal 6.44/7.91mph
2) 1mi - 8:36(8:36/mi) 141cal 6.98/7.35mph
3) 1mi - 9:10(9:10/mi) 140cal 6.54/7.03mph
4) 1mi - 9:07(9:07/mi) 141cal 6.58/6.89mph
5) 1mi - 9:16(9:16/mi) 141cal 6.48/6.7mph
6) 1mi - 9:27(9:27/mi) 142cal 6.35/7.26mph
7) 0.16mi - 1:21(8:40/mi) 21cal 6.92/6.89mph
9:19 8:36 9:10 9:07 9:16 9:27 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 66% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 169 166-172 7/8
0.50 4:51 2:26 9:44 169 164-172 24/13
0.75 7:10 2:19 9:17 169 166-172 18/14
1.00 9:19 2:09 8:35 171 170-172 26/35
1.25 11:23 2:05 8:18 170 168-174 5/22
1.50 13:31 2:08 8:32 169 168-172 4/13
1.75 15:44 2:13 8:52 168 166-174 7/3
2.00 17:54 2:10 8:41 168 166-170 7/8
2.25 20:18 2:23 9:33 167 164-172 11/9
2.50 22:36 2:18 9:12 166 162-168 8/22
2.75 24:50 2:14 8:55 166 164-168 24/9
3.00 27:05 2:15 9:01 166 164-168 12/19
3.25 29:24 2:19 9:15 166 160-168 9/14
3.50 31:38 2:14 8:58 165 164-168 14/8
3.75 33:56 2:18 9:12 165 162-166 14/8
4.00 36:12 2:16 9:02 166 158-168 6/19
4.25 38:28 2:17 9:07 166 164-168 12/9
4.50 40:47 2:18 9:13 166 164-168 7/17
4.75 43:03 2:17 9:07 166 164-168 17/6
5.00 45:27 2:24 9:36 165 160-168 3/10
5.25 47:46 2:19 9:15 166 164-168 14/14
5.50 50:10 2:24 9:37 165 164-168 13/4
5.75 52:33 2:23 9:32 165 164-166 6/16
6.00 54:54 2:21 9:24 167 164-168 17/13
6.16 56:16 1:22 8:44 168 166-170 4/3

Elevation

Asc 188m, Range 76m, Flat prediction 55:57
Elevation Graph
Biggest Climbs (m) Min/mi
38 10.0% 9:08
24 8.8% 9:04
23 15.3% 10:00
22 11.4% 9:22
14 4.1% 9:35
13 4.0% 9:07
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 6.2 56:16 9:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.06% More
800m 4:07 8:17 50.32% More
1km 5:10 8:20 52.74% More
Mile 8:31 8:31 55.44% More
5k 27:40 8:54 56.38% More
5 miles 45:14 9:03 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 57.74
5km 27:14 8:46 57.29
5M 45:06 9:01 56.52
10km 56:47 9:08 56.11
10M 1:34:02 9:24 55.72
Half 2:05:12 9:33 55.27
20M 3:16:04 9:48 55.28
Mara 4:21:02 9:58 55.57
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