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Sun 21st Apr 2024 at 10:59am by Masont00

Run > General
  • Time
    4:05:33
  • Miles
    26.61
  • Min/mi
    9:14
  • Pacing
    86.7%
  • WAVA
    58.42
  • Stride(cm)
    99
  • Cals
    3198
  • Cadence
    176
  • BPM
    134
  • %MHR
    83.8
  • B/mi
    1237
  • Asc(m)
    1599
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 111/119bpm [690b/km] 73cal
2) 1km - 7:03(7:03/km) 119/126bpm [839b/km] 86cal
3) 1km - 5:32(5:32/km) 125/128bpm [691b/km] 74cal
4) 1km - 5:28(5:28/km) 127/130bpm [694b/km] 73cal
5) 1km - 5:24(5:24/km) 126/132bpm [680b/km] 71cal
6) 1km - 5:26(5:26/km) 129/136bpm [700b/km] 73cal
7) 1km - 5:32(5:32/km) 129/137bpm [714b/km] 73cal
8) 1km - 5:42(5:42/km) 129/133bpm [736b/km] 76cal
9) 1km - 5:34(5:34/km) 132/136bpm [735b/km] 75cal
10) 1km - 5:37(5:37/km) 131/134bpm [735b/km] 74cal
11) 1km - 5:33(5:33/km) 130/133bpm [720b/km] 72cal
12) 1km - 5:36(5:36/km) 131/137bpm [734b/km] 74cal
13) 1km - 5:39(5:39/km) 129/133bpm [728b/km] 72cal
14) 1km - 5:39(5:39/km) 130/133bpm [735b/km] 73cal
15) 1km - 5:39(5:39/km) 130/135bpm [735b/km] 73cal
16) 1km - 5:45(5:45/km) 129/131bpm [742b/km] 74cal
17) 1km - 5:44(5:44/km) 129/134bpm [740b/km] 71cal
18) 1km - 5:41(5:41/km) 128/131bpm [728b/km] 72cal
19) 1km - 5:40(5:40/km) 132/136bpm [747b/km] 72cal
20) 1km - 5:43(5:43/km) 133/141bpm [761b/km] 74cal
21) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 75cal
22) 1km - 5:29(5:29/km) 135/140bpm [739b/km] 72cal
23) 1km - 5:39(5:39/km) 134/137bpm [758b/km] 72cal
24) 1km - 5:43(5:43/km) 133/136bpm [761b/km] 72cal
25) 1km - 5:30(5:30/km) 135/138bpm [742b/km] 69cal
26) 1km - 5:38(5:38/km) 136/139bpm [766b/km] 72cal
27) 1km - 5:44(5:44/km) 135/139bpm [774b/km] 72cal
28) 1km - 5:44(5:44/km) 137/139bpm [784b/km] 74cal
29) 1km - 5:50(5:50/km) 139/143bpm [812b/km] 74cal
30) 1km - 6:03(6:03/km) 139/142bpm [842b/km] 80cal
31) 1km - 6:18(6:18/km) 140/143bpm [881b/km] 85cal
32) 1km - 5:40(5:40/km) 138/143bpm [782b/km] 72cal
33) 1km - 5:56(5:56/km) 140/143bpm [832b/km] 78cal
34) 1km - 5:57(5:57/km) 141/143bpm [839b/km] 78cal
35) 1km - 5:51(5:51/km) 141/144bpm [825b/km] 77cal
36) 1km - 5:51(5:51/km) 142/144bpm [831b/km] 77cal
37) 1km - 6:03(6:03/km) 142/144bpm [859b/km] 80cal
38) 1km - 5:47(5:47/km) 141/144bpm [816b/km] 76cal
39) 1km - 5:17(5:17/km) 142/144bpm [751b/km] 69cal
40) 1km - 5:39(5:39/km) 144/146bpm [814b/km] 77cal
41) 1km - 5:54(5:54/km) 144/145bpm [850b/km] 78cal
42) 1km - 5:36(5:36/km) 145/148bpm [812b/km] 78cal
43) 0.82km - 4:41(5:42/km) 147/150bpm [839b/km] 66cal
6:13 7:03 5:32 5:28 5:24 5:26 5:32 5:42 5:34 5:37 5:33 5:36 5:39 5:39 5:39 5:45 5:44 5:41 5:40 5:43 5:33 5:29 5:39 5:43 5:30 5:38 5:44 5:44 5:50 6:03 6:18 5:40 5:56 5:57 5:51 5:51 6:03 5:47 5:17 5:39 5:54 5:36 4:41

Pace

81% 13% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 115 96-123 1125 170 166-174 23/35
2.00 19:59 10:12 10:12 122 102-128 1245 169 102-176 31/26
3.00 28:44 8:45 8:45 127 121-132 1112 173 168-176 28/45
4.00 37:29 8:45 8:45 129 123-137 1129 173 168-176 30/54
5.00 46:34 9:05 9:05 129 124-134 1172 173 166-180 24/27
6.00 55:32 8:57 8:57 131 127-135 1173 174 172-176 43/42
7.00 1:04:29 8:57 8:57 130 125-134 1164 173 170-182 37/38
8.00 1:13:36 9:07 9:07 130 125-137 1186 175 172-178 48/43
9.00 1:22:40 9:04 9:04 130 125-135 1179 175 168-178 47/47
10.00 1:31:49 9:09 9:09 129 125-132 1181 175 170-178 68/62
11.00 1:41:06 9:16 9:16 129 121-133 1196 175 172-178 27/35
12.00 1:50:13 9:08 9:08 131 127-135 1196 177 172-180 39/36
13.00 1:59:16 9:03 9:03 136 128-144 1230 178 174-190 93/72
14.00 2:08:15 8:59 8:59 135 129-139 1213 177 168-180 68/80
15.00 2:17:18 9:03 9:03 133 128-136 1204 178 174-180 86/70
16.00 2:26:14 8:56 8:56 135 130-139 1206 178 164-182 282/302
17.00 2:35:27 9:13 9:13 135 130-138 1245 178 176-180 44/53
18.00 2:44:50 9:23 9:23 138 133-143 1295 178 172-180 124/89
19.00 2:54:55 10:05 10:05 140 135-143 1412 178 174-180 153/146
20.00 3:04:07 9:12 9:12 139 135-143 1278 177 172-180 190/202
21.00 3:13:41 9:34 9:34 141 138-143 1350 178 176-180 49/80
22.00 3:23:07 9:26 9:26 141 137-144 1330 179 176-182 42/43
23.00 3:32:44 9:37 9:37 142 137-144 1365 179 176-182 59/44
24.00 3:41:49 9:05 9:05 142 137-143 1290 179 176-182 127/114
25.00 3:50:45 8:56 8:56 144 138-146 1286 179 176-182 36/69
26.00 4:00:02 9:17 9:17 144 139-148 1337 179 176-182 68/61
26.61 4:05:34 5:32 9:07 147 140-150 1340 175 94-182 22/33

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 1599m, Range 272m, Flat prediction 4:05:42
Elevation Graph
Biggest Climbs (m) Min/mi
103 28.2% 8:18
99 35.6% 9:03
70 24.6% 9:16
58 32.5% 8:45
54 30.6% 14:05
48 21.5% 10:17
See your biggest climbs

Cadence

176 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 26.6 4:04:54 9:12
Walk 0.2 112 0 31 49:27
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.89% More
800m 4:03 8:10 49.82% More
1km 5:09 8:17 51.72% More
Mile 8:32 8:32 53.80% More
5k 27:19 8:47 55.70% More
5 miles 44:27 8:53 55.87% More
10k 55:21 8:54 56.04% More
10 miles 1:30:01 9:00 56.62% More
Half 1:58:01 9:01 57.49% More
20 miles 3:02:42 9:08 57.65% More
Mara 4:01:21 9:13 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.53
5km 25:12 8:07 60.37
5M 41:44 8:21 59.50
10km 52:33 8:27 59.03
10M 1:27:01 8:42 58.57
Half 1:55:51 8:51 58.09
20M 3:01:25 9:04 58.06
Mara 4:01:32 9:13 58.33
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