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Ian Williams aka Fetch
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Sun 14th Apr 2024 at 9:51am by Masont00

Run > General
  • Time
    4:18:14
  • Miles
    26.49
  • Min/mi
    9:45
  • Pacing
    82.4%
  • WAVA
    55.28
  • Stride(cm)
    98
  • Cals
    3209
  • Cadence
    168
  • BPM
    131
  • %MHR
    81.6
  • B/mi
    1272
  • Asc(m)
    862
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 106/116bpm [614b/km] 68cal
2) 1km - 5:22(5:22/km) 120/126bpm [644b/km] 73cal
3) 1km - 5:25(5:25/km) 125/128bpm [676b/km] 73cal
4) 1km - 5:33(5:33/km) 127/131bpm [704b/km] 76cal
5) 0.97km - 5:23(5:33/km) 129/131bpm [717b/km] 73cal
6) 1km - 5:33(5:33/km) 131/136bpm [727b/km] 77cal
7) 1km - 5:26(5:26/km) 131/134bpm [713b/km] 76cal
8) 1km - 5:22(5:22/km) 135/139bpm [724b/km] 77cal
9) 1km - 5:26(5:26/km) 133/137bpm [722b/km] 76cal
10) 1km - 5:29(5:29/km) 133/136bpm [729b/km] 75cal
11) 0.15km - 47(5:22/km) 134/136bpm [719b/km] 11cal
12) 1km - 5:24(5:24/km) 133/136bpm [719b/km] 75cal
13) 1km - 5:25(5:25/km) 133/139bpm [720b/km] 75cal
14) 1km - 5:27(5:27/km) 135/138bpm [737b/km] 75cal
15) 1km - 5:18(5:18/km) 134/136bpm [709b/km] 74cal
16) 1km - 5:25(5:25/km) 135/140bpm [732b/km] 75cal
17) 0.04km - 13(5:34/km) 134/135bpm [746b/km] 3cal
18) 1km - 5:23(5:23/km) 136/139bpm [731b/km] 74cal
19) 1km - 5:26(5:26/km) 136/140bpm [740b/km] 75cal
20) 1km - 5:27(5:27/km) 138/140bpm [752b/km] 77cal
21) 1km - 5:24(5:24/km) 139/141bpm [750b/km] 75cal
22) 1km - 5:23(5:23/km) 139/141bpm [749b/km] 74cal
23) 0.04km - 12(5:29/km) 140/140bpm [767b/km] 2cal
24) 1km - 5:25(5:25/km) 139/141bpm [752b/km] 75cal
25) 1km - 5:27(5:27/km) 140/143bpm [762b/km] 76cal
26) 1km - 5:27(5:27/km) 140/142bpm [764b/km] 75cal
27) 1km - 5:28(5:28/km) 141/142bpm [771b/km] 76cal
28) 1km - 5:32(5:32/km) 143/147bpm [792b/km] 79cal
29) 0.03km - 11(5:44/km) 147/147bpm [844b/km] 2cal
30) 1km - 5:27(5:27/km) 145/150bpm [791b/km] 80cal
31) 1km - 5:26(5:26/km) 142/144bpm [772b/km] 76cal
32) 1km - 5:25(5:25/km) 144/147bpm [781b/km] 77cal
33) 1km - 6:23(6:23/km) 139/146bpm [888b/km] 78cal
34) 1km - 5:43(5:43/km) 139/142bpm [795b/km] 74cal
35) 0.09km - 34(5:58/km) 139/140bpm [829b/km] 7cal
36) 1km - 7:16(7:16/km) 129/140bpm [938b/km] 75cal
37) 1km - 7:23(7:23/km) 122/127bpm [900b/km] 78cal
38) 1km - 7:00(7:00/km) 123/130bpm [861b/km] 76cal
39) 1km - 6:46(6:46/km) 124/128bpm [839b/km] 76cal
40) 1km - 6:22(6:22/km) 128/132bpm [815b/km] 78cal
41) 0.06km - 18(5:08/km) 129/130bpm [662b/km] 4cal
42) 1km - 6:49(6:49/km) 125/130bpm [853b/km] 78cal
43) 1km - 7:02(7:02/km) 126/131bpm [885b/km] 77cal
44) 1km - 7:10(7:10/km) 124/130bpm [888b/km] 76cal
45) 1km - 7:33(7:33/km) 122/130bpm [921b/km] 78cal
46) 1km - 8:24(8:24/km) 114/118bpm [957b/km] 72cal
47) 0.05km - 30(9:12/km) 111/112bpm [1021b/km] 4cal
48) 1km - 8:42(8:42/km) 110/112bpm [958b/km] 68cal
49) 1km - 8:40(8:40/km) 110/113bpm [954b/km] 68cal
50) 0.2km - 1:48(8:53/km) 109/111bpm [968b/km] 17cal
5:47 5:22 5:25 5:33 5:23 5:33 5:26 5:22 5:26 5:29 47 5:24 5:25 5:27 5:18 5:25 13 5:23 5:26 5:27 5:24 5:23 12 5:25 5:27 5:27 5:28 5:32 11 5:27 5:26 5:25 6:23 5:43 34 7:16 7:23 7:00 6:46 6:22 18 6:49 7:02 7:10 7:33 8:24 30 8:42 8:40 1:48

Pace

68% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 110 79-122 987 168 106-174 37/33
2.00 17:45 8:47 8:47 125 72-129 1098 172 170-176 50/61
3.00 26:42 8:57 8:57 128 126-130 1146 172 168-176 32/29
4.00 35:36 8:54 8:54 131 128-135 1166 172 170-174 82/62
5.00 44:14 8:38 8:38 134 129-139 1156 172 168-174 85/86
6.00 53:00 8:46 8:46 133 130-137 1166 174 170-176 48/70
7.00 1:01:46 8:46 +1 8:46 133 128-136 1166 173 172-176 23/26
8.00 1:10:34 8:48 8:48 134 129-139 1179 175 172-176 28/24
9.00 1:19:09 8:35 8:35 134 132-137 1150 177 174-180 30/32
10.00 1:27:51 8:42 8:42 136 131-139 1183 177 174-178 23/28
11.00 1:36:35 8:45 8:45 137 132-140 1198 177 172-180 38/28
12.00 1:45:17 8:42 8:42 139 136-140 1209 177 174-180 28/34
13.00 1:54:00 8:42 8:42 139 137-141 1210 178 176-182 27/28
14.00 2:02:46 8:46 8:46 140 137-143 1228 178 176-182 23/20
15.00 2:11:32 8:46 8:46 141 138-142 1236 178 176-182 24/24
16.00 2:20:24 8:52 8:52 143 138-147 1268 178 172-182 55/24
17.00 2:29:07 8:43 8:43 143 140-149 1246 177 166-180 32/58
18.00 2:38:47 9:40 9:40 142 131-147 1372 170 126-182 26/24
19.00 2:48:33 9:47 9:47 137 127-142 1339 171 126-180 37/38
20.00 3:00:11 11:38 11:38 125 117-132 1454 160 130-178 55/56
21.00 3:11:24 11:13 11:13 123 115-129 1379 160 130-176 39/38
22.00 3:21:50 10:27 10:27 127 121-132 1326 166 130-178 47/51
23.00 3:32:54 11:04 11:04 125 122-130 1383 162 130-180 32/27
24.00 3:44:23 11:29 11:29 125 120-131 1435 158 126-176 42/48
25.00 3:57:21 12:58 12:58 117 111-130 1517 141 130-178 42/40
26.00 4:11:22 14:01 14:01 110 105-114 1542 131 128-134 46/42
26.49 4:18:16 6:54 14:01 110 104-112 1542 130 102-134 26/24

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 862m, Range 48m, Flat prediction 4:18:23
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.8% 8:53
26 15.1% 8:52
22 18.5% 8:42
22 18.9% 9:04
20 10.2% 8:42
20 6.3% 14:19
See your biggest climbs

Cadence

168 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 175 22.5 3:23:33 9:02
Walk 21.2 131 4 54:43 13:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.86% More
800m 4:13 8:29 47.94% More
1km 5:17 8:30 50.34% More
Mile 8:34 8:34 53.59% More
5k 26:58 8:41 56.43% More
5 miles 43:25 8:41 57.18% More
10k 54:01 8:42 57.43% More
10 miles 1:27:06 8:43 58.52% More
Half 1:54:19 8:44 59.35% More
20 miles 3:00:11 9:01 58.46% More
Mara 4:14:11 9:42 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 57.26
5km 26:38 8:34 57.12
5M 44:06 8:49 56.31
10km 55:32 8:56 55.86
10M 1:31:57 9:12 55.43
Half 2:02:25 9:21 54.97
20M 3:11:42 9:35 54.94
Mara 4:15:14 9:45 55.20
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