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Sun 14th Apr 2024 at 9:02am by Joanna Franczak

Run > General
  • Time
    3:40:56
  • Miles
    26.34
  • Min/mi
    8:23
  • Pacing
    93.6%
  • Stride(cm)
    105
  • Cals
    2750
  • Cadence
    182
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1500
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 155/164bpm [779b/km] 56cal
2) 1km - 5:04(5:04/km) 165/171bpm [836b/km] 58cal
3) 1km - 5:01(5:01/km) 170/174bpm [853b/km] 61cal
4) 1km - 5:01(5:01/km) 172/175bpm [863b/km] 61cal
5) 1km - 5:00(5:00/km) 173/176bpm [866b/km] 62cal
6) 1km - 4:59(4:59/km) 176/178bpm [878b/km] 63cal
7) 1km - 5:00(5:00/km) 176/181bpm [879b/km] 64cal
8) 1km - 4:59(4:59/km) 178/181bpm [887b/km] 65cal
9) 1km - 5:03(5:03/km) 178/180bpm [898b/km] 65cal
10) 1km - 4:57(4:57/km) 176/182bpm [872b/km] 63cal
11) 1km - 4:58(4:58/km) 177/185bpm [879b/km] 63cal
12) 1km - 5:06(5:06/km) 178/182bpm [907b/km] 64cal
13) 1km - 5:10(5:10/km) 179/182bpm [925b/km] 65cal
14) 1km - 5:02(5:02/km) 180/183bpm [906b/km] 64cal
15) 1km - 5:04(5:04/km) 179/185bpm [907b/km] 64cal
16) 1km - 5:05(5:05/km) 176/184bpm [895b/km] 63cal
17) 1km - 5:05(5:05/km) 182/187bpm [924b/km] 65cal
18) 1km - 5:07(5:07/km) 182/187bpm [932b/km] 65cal
19) 1km - 5:09(5:09/km) 182/186bpm [937b/km] 65cal
20) 1km - 5:08(5:08/km) 179/185bpm [918b/km] 64cal
21) 1km - 5:06(5:06/km) 182/185bpm [929b/km] 65cal
22) 1km - 5:08(5:08/km) 182/186bpm [935b/km] 65cal
23) 1km - 5:15(5:15/km) 184/187bpm [966b/km] 67cal
24) 1km - 5:12(5:12/km) 183/187bpm [953b/km] 66cal
25) 1km - 5:08(5:08/km) 183/187bpm [939b/km] 66cal
26) 1km - 5:13(5:13/km) 168/183bpm [875b/km] 62cal
27) 1km - 5:06(5:06/km) 168/176bpm [858b/km] 59cal
28) 1km - 5:12(5:12/km) 169/186bpm [880b/km] 57cal
29) 1km - 5:33(5:33/km) 184/186bpm [1020b/km] 70cal
30) 1km - 5:27(5:27/km) 187/197bpm [1019b/km] 70cal
31) 1km - 5:29(5:29/km) 185/188bpm [1015b/km] 69cal
32) 1km - 5:23(5:23/km) 185/187bpm [996b/km] 67cal
33) 1km - 5:33(5:33/km) 185/188bpm [1026b/km] 70cal
34) 1km - 5:25(5:25/km) 185/190bpm [1001b/km] 68cal
35) 1km - 5:29(5:29/km) 183/190bpm [1003b/km] 68cal
36) 1km - 5:49(5:49/km) 181/185bpm [1054b/km] 70cal
37) 1km - 5:26(5:26/km) 183/187bpm [994b/km] 67cal
38) 1km - 5:25(5:25/km) 184/187bpm [997b/km] 68cal
39) 1km - 5:26(5:26/km) 185/192bpm [1006b/km] 68cal
40) 1km - 5:55(5:55/km) 184/189bpm [1090b/km] 71cal
41) 1km - 5:18(5:18/km) 185/190bpm [980b/km] 67cal
42) 1km - 5:15(5:15/km) 187/192bpm [983b/km] 67cal
43) 0.38km - 1:41(4:25/km) 190/192bpm [839b/km] 23cal
5:02 5:04 5:01 5:01 5:00 4:59 5:00 4:59 5:03 4:57 4:58 5:06 5:10 5:02 5:04 5:05 5:05 5:07 5:09 5:08 5:06 5:08 5:15 5:12 5:08 5:13 5:06 5:12 5:33 5:27 5:29 5:23 5:33 5:25 5:29 5:49 5:26 5:25 5:26 5:55 5:18 5:15 1:41

Pace

8% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 156 98-171 1258 179 168-184 9/6
2.00 16:11 8:07 8:07 168 158-174 1363 181 176-184 6/12
3.00 24:16 8:05 8:05 172 169-176 1391 181 176-186 4/12
4.00 32:18 8:02 8:02 175 171-178 1406 185 180-192 6/6
5.00 40:20 8:02 8:02 178 175-181 1430 184 174-188 6/7
6.00 48:25 8:05 8:05 177 169-180 1431 183 178-188 6/8
7.00 56:25 8:00 8:00 177 172-185 1417 184 94-190 8/9
8.00 1:04:41 8:16 8:16 179 176-182 1479 183 178-190 11/7
9.00 1:12:48 8:07 8:07 180 176-183 1462 182 178-186 12/12
10.00 1:21:00 8:12 8:12 178 166-185 1460 182 176-186 7/12
11.00 1:29:12 8:11 8:11 182 178-187 1491 183 176-188 6/8
12.00 1:37:26 8:15 8:15 180 174-186 1484 184 178-188 17/17
13.00 1:45:41 8:15 8:15 181 170-185 1493 184 178-192 13/12
14.00 1:54:01 8:20 8:20 183 181-187 1524 185 180-190 16/10
15.00 2:02:24 8:23 8:23 183 179-187 1534 185 180-188 8/9
16.00 2:10:46 8:22 8:22 177 153-187 1480 185 180-192 11/9
17.00 2:18:58 8:13 8:13 167 156-176 1371 185 182-190 3/12
18.00 2:27:42 8:43 8:43 178 157-186 1553 182 92-188 21/12
19.00 2:36:33 8:52 8:52 187 182-197 1657 183 90-190 20/16
20.00 2:45:14 8:40 8:40 185 182-188 1604 184 178-190 15/20
21.00 2:54:04 8:51 8:51 185 178-188 1636 182 132-190 8/18
22.00 3:03:13 9:09 9:09 182 171-190 1665 179 88-188 14/13
23.00 3:11:59 8:46 8:46 182 176-187 1595 181 174-186 15/16
24.00 3:20:45 8:46 8:46 185 180-191 1622 182 174-186 17/18
25.00 3:29:54 9:09 9:09 184 174-189 1685 174 128-186 18/19
26.00 3:38:22 8:28 8:28 186 178-192 1574 179 128-186 28/13
26.33 3:40:55 2:33 7:38 190 187-192 1449 185 176-190 5/3

Heart

179/197max
  • Show Beats/Mile

Elevation

Asc 124m, Range 29m, Flat prediction 3:40:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 182 26.2 3:38:39 8:22
Walk 1.0 120 0.2 2:16 12:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 39.89% More
800m 3:55 7:53 42.98% More
1km 4:55 7:55 45.22% More
Mile 7:57 7:57 48.67% More
5k 24:55 8:01 51.44% More
5 miles 40:10 8:02 52.44% More
10k 50:00 8:03 52.80% More
10 miles 1:21:00 8:06 53.39% More
Half 1:46:31 8:08 53.96% More
20 miles 2:45:13 8:16 54.31% More
Mara 3:39:50 8:23 54.81% More

Predictions

Dist Time Per Mile
1M 6:54 6:54
5km 22:55 7:23
5M 37:58 7:36
10km 47:48 7:42
10M 1:19:09 7:55
Half 1:45:22 8:03
20M 2:45:00 8:15
Mara 3:39:41 8:23
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