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Sun 14th Apr 2024 at 10:00am by M_oconnell

Run > General
  • Time
    43:23
  • Miles
    6.20
  • Min/mi
    7:00
  • Pacing
    85.3%
  • WAVA
    61.29
  • Stride(cm)
    119
  • Cals
    765
  • Watts
    432
  • Cadence
    193
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1177
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 159/172bpm [1026b/mi] 113cal 467/556W
2) 1mi - 6:45(6:45/mi) 173/176bpm [1166b/mi] 123cal 474/570W
3) 1mi - 6:47(6:47/mi) 173/175bpm [1174b/mi] 124cal 455/525W
4) 1mi - 7:30(7:30/mi) 167/173bpm [1253b/mi] 129cal 364/476W
5) 1mi - 7:03(7:03/mi) 167/175bpm [1176b/mi] 122cal 389/510W
6) 1mi - 7:27(7:27/mi) 169/174bpm [1260b/mi] 129cal 425/487W
7) 0.2mi - 1:24(6:52/mi) 174/176bpm [1196b/mi] 25cal 438/496W
6:27 6:45 6:47 7:30 7:03 7:27 1:24

Pace

1% 53% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 6:42 146 138-155 979 195 188-214 436 251-481 0/5
0.50 3:16 1:35 6:21 159 155-163 1011 197 196-198 463 443-476 0/3
0.75 4:50 1:34 6:16 163 160-166 1022 198 196-200 451 425-468 1/4
1.00 6:27 1:37 6:26 169 165-172 1088 197 194-200 519 459-556 4/0
1.25 8:08 1:41 6:46 173 170-174 1171 196 194-198 496 462-544 5/0
1.50 9:50 1:42 6:48 174 171-176 1184 195 192-198 513 462-570 5/0
1.75 11:32 1:42 6:47 173 170-175 1175 195 194-198 449 408-509 2/3
2.00 13:11 1:39 6:36 172 170-174 1135 196 194-200 437 408-466 2/3
2.25 14:51 1:40 6:40 173 171-175 1152 195 192-198 483 416-525 2/3
2.50 16:32 1:41 6:44 173 172-175 1164 195 192-198 461 424-493 3/2
2.75 18:14 1:43 6:50 174 171-175 1189 194 190-196 445 416-502 1/1
3.00 19:58 1:44 6:55 173 171-175 1197 194 192-196 432 409-457 2/3
3.25 22:18 2:19 9:18 162 145-173 1507 188 36-244 378 40-454 2/2
3.50 24:01 1:43 6:52 170 168-172 1168 194 190-198 386 350-418 0/5
3.75 25:43 1:42 6:48 167 164-171 1137 192 190-194 373 353-388 1/7
4.00 27:28 1:45 7:02 169 165-173 1188 192 190-194 412 356-476 5/2
4.25 29:15 1:47 7:06 173 172-175 1229 192 190-196 420 365-510 2/2
4.50 31:00 1:45 7:00 169 164-174 1183 192 188-196 386 365-409 0/2
4.75 32:46 1:46 7:05 164 161-167 1160 191 188-194 378 339-407 1/5
5.00 34:31 1:45 7:00 164 161-166 1147 191 190-194 370 349-412 1/6
5.25 36:23 1:52 7:28 166 162-169 1241 190 186-192 406 362-468 4/1
5.50 38:14 1:51 7:24 170 168-172 1258 190 188-194 424 399-462 3/1
5.75 40:08 1:54 7:37 169 166-172 1288 189 186-190 447 400-487 8/0
6.00 41:58 1:50 7:20 171 168-174 1253 191 188-194 425 377-477 5/0
6.20 43:23 1:25 6:57 174 172-176 1210 193 190-194 438 386-496 2/3

Heart

168/176max
  • Show Beats/Mile

Elevation

Asc 38m, Range 23m, Flat prediction 43:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.1% 7:23
15 1.1% 6:43
See your biggest climbs

Power

432W (570 max)
Power Graph
Power Bands

Cadence

193 (244 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 193 6.2 42:55 6:55
Walk 0.2 60 0 5 INF:00:00
Still 0.9 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 48.29% More
800m 3:06 6:15 54.38% More
1km 3:52 6:13 57.77% More
Mile 6:23 6:23 61.15% More
5k 21:15 6:51 61.37% More
5 miles 34:31 6:54 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 62.29
5km 20:51 6:43 62.57
5M 34:32 6:54 61.73
10km 43:29 7:00 61.27
10M 1:12:01 7:12 60.53
Half 1:35:52 7:19 59.90
20M 2:30:08 7:30 59.95
Mara 3:19:53 7:38 60.28
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