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Sun 14th Apr 2024 at 10:30am by marek_s
Run > General
-
Time
37:35
-
Miles
6.28
-
Min/mi
5:59
-
Pacing
88%
-
WAVA
71.04
-
Stride(cm)
149
-
Cals
554
-
Cadence
180
-
BPM
174
-
%MHR
84.8
-
B/mi
1041
-
Asc(m)
172
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 3:15(3:15/km) 146/166bpm [474b/km] 46cal 18.49/20.66kmph
2) 1km - 3:14(3:14/km) 167/184bpm [540b/km] 47cal 18.57/19.72kmph
3) 1km - 3:47(3:47/km) 180/184bpm [680b/km] 56cal 15.89/18.95kmph
4) 1km - 3:58(3:58/km) 179/184bpm [711b/km] 61cal 15.1/18.07kmph
5) 1km - 3:58(3:58/km) 176/181bpm [698b/km] 58cal 15.13/16.19kmph
6) 1km - 3:53(3:53/km) 178/186bpm [692b/km] 58cal 15.43/17.97kmph
7) 1km - 3:25(3:25/km) 180/186bpm [615b/km] 51cal 17.57/18.88kmph
8) 1km - 3:49(3:49/km) 182/188bpm [695b/km] 56cal 15.72/18.27kmph
9) 1km - 4:04(4:04/km) 178/184bpm [723b/km] 60cal 14.76/18.07kmph
10) 1km - 3:50(3:50/km) 177/183bpm [679b/km] 56cal 15.64/19.38kmph
11) 0.11km - 22(3:25/km) 179/182bpm [612b/km] 5cal 17.54/19.21kmph
3:15 3:14 3:47 3:58 3:58 3:53 3:25 3:49 4:04 3:50 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:20 |
1:20 |
5:18 |
131 110-145 |
695 |
196 188-200 |
0/8 |
| 0.50 |
2:35 |
1:15 |
5:00 |
153 145-160 |
766 |
187 182-194 |
14/8 |
| 0.75 |
3:56 |
1:22 |
5:27 |
162 159-166 |
883 |
184 180-188 |
3/12 |
| 1.00 |
5:13 |
1:17 |
5:07 |
167 161-171 |
855 |
182 178-188 |
6/8 |
| 1.25 |
6:31 |
1:18 |
5:11 |
171 162-184 |
885 |
183 176-188 |
1/18 |
| 1.50 |
7:57 |
1:26 |
5:43 |
182 177-184 |
1040 |
181 174-184 |
1/12 |
| 1.75 |
9:32 |
1:36 |
6:23 |
177 172-182 |
1129 |
177 170-182 |
10/4 |
| 2.00 |
11:00 |
1:28 |
5:51 |
180 178-183 |
1054 |
180 174-186 |
13/5 |
| 2.25 |
12:34 |
1:34 |
6:16 |
181 179-184 |
1136 |
178 172-182 |
7/15 |
| 2.50 |
14:19 |
1:44 |
6:58 |
175 171-180 |
1218 |
174 170-176 |
9/2 |
| 2.75 |
15:55 |
1:37 |
6:27 |
176 174-177 |
1134 |
176 172-178 |
18/6 |
| 3.00 |
17:30 |
1:35 |
6:18 |
177 174-181 |
1116 |
176 168-184 |
12/3 |
| 3.25 |
19:06 |
1:36 |
6:24 |
177 175-180 |
1133 |
178 176-180 |
2/6 |
| 3.50 |
20:45 |
1:39 |
6:36 |
175 167-180 |
1156 |
177 168-182 |
13/2 |
| 3.75 |
22:12 |
1:27 |
5:48 |
182 179-185 |
1055 |
180 174-184 |
3/11 |
| 4.00 |
23:38 |
1:26 |
5:44 |
179 176-181 |
1026 |
179 176-182 |
3/12 |
| 4.25 |
24:57 |
1:19 |
5:15 |
181 177-185 |
951 |
180 176-184 |
3/9 |
| 4.50 |
26:18 |
1:22 |
5:26 |
183 179-187 |
994 |
181 178-190 |
0/25 |
| 4.75 |
27:54 |
1:36 |
6:25 |
182 175-186 |
1167 |
178 174-184 |
17/4 |
| 5.00 |
29:29 |
1:34 |
6:18 |
180 175-184 |
1133 |
178 174-182 |
10/5 |
| 5.25 |
31:00 |
1:31 |
6:05 |
180 174-184 |
1096 |
179 174-186 |
2/10 |
| 5.50 |
32:38 |
1:38 |
6:32 |
177 172-180 |
1157 |
175 170-182 |
12/1 |
| 5.75 |
34:23 |
1:45 |
6:59 |
175 173-179 |
1222 |
175 166-180 |
21/13 |
| 6.00 |
36:01 |
1:38 |
6:31 |
177 176-179 |
1154 |
177 172-180 |
14/5 |
| 6.25 |
37:24 |
1:23 |
5:33 |
178 176-183 |
989 |
186 178-192 |
6/7 |
| 6.28 |
37:35 |
11 |
5:51 |
181 180-182 |
1057 |
190 188-192 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 11.3% |
7:24
|
|
14 7.5% |
7:36
|
|
13 4.0% |
6:45
|
|
12 3.0% |
6:34
|
|
12 8.3% |
5:17
|
|
11 6.5% |
6:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
6.3 |
37:34 |
5:59 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:13 |
4:55 |
58.95% |
More |
| 800m |
2:31 |
5:04 |
66.88% |
More |
| 1km |
3:12 |
5:08 |
69.69% |
More |
| Mile |
5:10 |
5:10 |
74.88% |
More |
| 5k |
18:09 |
5:51 |
70.61% |
More |
| 5 miles |
29:27 |
5:53 |
71.54% |
More |
| 10k |
37:09 |
5:59 |
71.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
76.07 |
| 5km |
17:28 |
5:37 |
73.38 |
| 5M |
29:19 |
5:52 |
71.86 |
| 10km |
37:09 |
5:59 |
71.06 |
| 10M |
1:02:23 |
6:14 |
69.33 |
| Half |
1:23:44 |
6:24 |
68.08 |
| 20M |
2:12:45 |
6:38 |
67.68 |
| Mara |
2:58:10 |
6:48 |
67.76 |
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