Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 14th Apr 2024 at 10:00am by Trish
Run > General
-
Time
1:06:46
-
Miles
6.27
-
Min/mi
10:39
-
Pacing
92.8%
-
WAVA
62.79
-
Stride(cm)
84
-
Cals
466
-
Cadence
181
-
BPM
153
-
%MHR
89.5
-
B/mi
1629
-
Asc(m)
277
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 10:34(10:34/mi) 137/153bpm [1447b/mi] 63cal 5.68/6.01mph
2) 1mi - 10:51(10:51/mi) 148/157bpm [1607b/mi] 74cal 5.53/6.18mph
3) 1mi - 10:44(10:44/mi) 159/169bpm [1708b/mi] 78cal 5.59/6.32mph
4) 1mi - 10:31(10:31/mi) 158/164bpm [1661b/mi] 77cal 5.71/6.2mph
5) 1mi - 10:45(10:45/mi) 158/165bpm [1699b/mi] 77cal 5.58/6.1mph
6) 1mi - 10:42(10:42/mi) 159/165bpm [1701b/mi] 78cal 5.61/6.2mph
7) 0.27mi - 2:39(9:41/mi) 160/162bpm [1549b/mi] 19cal 6.2/6.64mph
10:34 10:51 10:44 10:31 10:45 10:42 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:02 |
112 64-140 |
1235 |
187 182-192 |
10/6 |
| 0.50 |
5:27 |
2:41 |
10:46 |
138 134-145 |
1485 |
184 182-186 |
20/11 |
| 0.75 |
7:59 |
2:33 |
10:10 |
144 140-148 |
1465 |
183 180-186 |
6/5 |
| 1.00 |
10:33 |
2:34 |
10:14 |
148 141-152 |
1516 |
179 90-186 |
4/16 |
| 1.25 |
13:09 |
2:37 |
10:26 |
150 141-153 |
1565 |
181 178-186 |
8/11 |
| 1.50 |
15:50 |
2:40 |
10:42 |
147 142-151 |
1573 |
182 180-184 |
13/13 |
| 1.75 |
18:36 |
2:46 |
11:04 |
143 133-148 |
1582 |
180 176-182 |
13/5 |
| 2.00 |
21:24 |
2:49 |
11:15 |
152 148-157 |
1709 |
180 176-182 |
31/13 |
| 2.25 |
24:14 |
2:49 |
11:18 |
158 156-163 |
1785 |
180 178-182 |
21/3 |
| 2.50 |
26:43 |
2:29 |
9:55 |
160 157-163 |
1587 |
184 178-190 |
8/26 |
| 2.75 |
29:22 |
2:39 |
10:36 |
161 158-169 |
1707 |
180 176-184 |
17/18 |
| 3.00 |
32:09 |
2:47 |
11:08 |
158 156-160 |
1760 |
178 174-182 |
14/13 |
| 3.25 |
34:42 |
2:33 |
10:14 |
158 156-164 |
1616 |
179 178-182 |
12/12 |
| 3.50 |
37:23 |
2:41 |
10:44 |
158 154-161 |
1697 |
179 178-182 |
11/15 |
| 3.75 |
40:01 |
2:37 |
10:29 |
159 154-161 |
1666 |
180 178-184 |
9/9 |
| 4.00 |
42:40 |
2:39 |
10:37 |
160 157-162 |
1698 |
180 178-184 |
15/20 |
| 4.25 |
45:15 |
2:36 |
10:22 |
158 152-165 |
1638 |
180 176-182 |
8/14 |
| 4.50 |
48:11 |
2:56 |
11:44 |
159 157-160 |
1866 |
178 174-184 |
20/7 |
| 4.75 |
50:51 |
2:39 |
10:38 |
158 152-162 |
1680 |
181 178-184 |
10/12 |
| 5.00 |
53:25 |
2:34 |
10:15 |
159 157-163 |
1629 |
182 178-184 |
14/15 |
| 5.25 |
56:10 |
2:45 |
11:02 |
159 158-164 |
1753 |
180 176-186 |
14/22 |
| 5.50 |
58:51 |
2:41 |
10:45 |
160 158-162 |
1721 |
180 176-182 |
16/14 |
| 5.75 |
1:01:31 |
2:39 |
10:37 |
159 157-160 |
1689 |
181 178-182 |
15/10 |
| 6.00 |
1:04:07 |
2:36 |
10:24 |
160 158-165 |
1665 |
180 178-184 |
11/7 |
| 6.25 |
1:06:34 |
2:28 |
9:51 |
160 159-162 |
1576 |
184 180-190 |
10/26 |
| 6.27 |
1:06:46 |
12 |
8:18 |
160 160-160 |
1328 |
192 190-194 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 6.2% |
11:08
|
|
20 6.9% |
10:44
|
|
16 10.3% |
10:56
|
|
16 7.1% |
12:04
|
|
15 7.2% |
10:25
|
|
14 13.8% |
11:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
6.3 |
1:06:45 |
10:39 |
| Walk |
0.0 |
90 |
0 |
1 |
10:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:35 |
49.62% |
More |
| 800m |
4:58 |
9:59 |
58.58% |
More |
| 1km |
6:19 |
10:10 |
58.63% |
More |
| Mile |
10:22 |
10:22 |
56.98% |
More |
| 5k |
32:57 |
10:36 |
62.53% |
More |
| 5 miles |
53:19 |
10:40 |
62.51% |
More |
| 10k |
1:06:10 |
10:39 |
62.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
61.95 |
| 5km |
31:43 |
10:13 |
64.96 |
| 5M |
52:31 |
10:30 |
63.47 |
| 10km |
1:06:08 |
10:39 |
62.73 |
| 10M |
1:49:31 |
10:57 |
63.01 |
| Half |
2:25:48 |
11:08 |
62.94 |
| 20M |
3:48:19 |
11:25 |
62.15 |
| Mara |
5:03:59 |
11:36 |
61.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
