Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Apr 2024 at 8:30am by StuH

Run > Race
  • Good
  • warm
  • Time
    12:43:51
  • Miles
    49.07
  • Min/mi
    15:34
  • Pacing
    55.6%
  • WAVA
    38.63
  • Stride(cm)
    78
  • Cals
    7693
  • Cadence
    133
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    1824
  • Asc(m)
    2039
  • Hillscore
    173
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:13(11:13/mi) 130/140bpm [1458b/mi] 170cal
2) 1mi - 14:33(14:33/mi) 132/141bpm [1921b/mi] 202cal
3) 1mi - 11:01(11:01/mi) 132/140bpm [1455b/mi] 153cal
4) 1mi - 11:35(11:35/mi) 127/140bpm [1471b/mi] 145cal
5) 1mi - 13:21(13:21/mi) 127/141bpm [1695b/mi] 158cal
6) 1mi - 16:08(16:08/mi) 127/138bpm [2050b/mi] 170cal
7) 1mi - 11:01(11:01/mi) 130/140bpm [1433b/mi] 152cal
8) 1mi - 11:22(11:22/mi) 131/140bpm [1489b/mi] 151cal
9) 1mi - 11:04(11:04/mi) 129/137bpm [1427b/mi] 145cal
10) 1mi - 12:02(12:02/mi) 126/143bpm [1517b/mi] 146cal
11) 1mi - 10:28(10:28/mi) 133/140bpm [1392b/mi] 133cal
12) 1mi - 17:41(17:41/mi) 127/142bpm [2245b/mi] 167cal
13) 1mi - 18:22(18:22/mi) 131/142bpm [2406b/mi] 186cal
14) 1mi - 14:17(14:17/mi) 126/143bpm [1799b/mi] 155cal
15) 1mi - 13:59(13:59/mi) 132/144bpm [1845b/mi] 152cal
16) 1mi - 15:49(15:49/mi) 133/148bpm [2103b/mi] 178cal
17) 1mi - 11:49(11:49/mi) 131/142bpm [1549b/mi] 138cal
18) 1mi - 22:09(22:09/mi) 127/139bpm [2813b/mi] 184cal
19) 1mi - 13:27(13:27/mi) 126/140bpm [1694b/mi] 139cal
20) 1mi - 19:25(19:25/mi) 130/143bpm [2525b/mi] 184cal
21) 1mi - 15:56(15:56/mi) 125/139bpm [1991b/mi] 165cal
22) 1mi - 15:54(15:54/mi) 120/133bpm [1907b/mi] 145cal
23) 1mi - 13:46(13:46/mi) 125/136bpm [1722b/mi] 144cal
24) 1mi - 14:52(14:52/mi) 118/130bpm [1754b/mi] 152cal
25) 1mi - 12:48(12:48/mi) 122/136bpm [1561b/mi] 131cal
26) 1mi - 12:10(12:10/mi) 123/134bpm [1496b/mi] 128cal
27) 1mi - 16:00(16:00/mi) 124/140bpm [1985b/mi] 159cal
28) 1mi - 23:29(23:29/mi) 114/139bpm [2677b/mi] 184cal
29) 1mi - 19:41(19:41/mi) 125/135bpm [2461b/mi] 208cal
30) 1mi - 14:45(14:45/mi) 112/138bpm [1652b/mi] 149cal
31) 1mi - 15:17(15:17/mi) 111/129bpm [1696b/mi] 149cal
32) 1mi - 11:48(11:48/mi) 113/122bpm [1333b/mi] 118cal
33) 1mi - 14:18(14:18/mi) 108/124bpm [1544b/mi] 145cal
34) 1mi - 14:18(14:18/mi) 114/128bpm [1631b/mi] 153cal
35) 1mi - 24:43(24:43/mi) 111/135bpm [2743b/mi] 213cal
36) 1mi - 17:41(17:41/mi) 114/133bpm [2016b/mi] 177cal
37) 1mi - 14:39(14:39/mi) 106/118bpm [1553b/mi] 140cal
38) 1mi - 16:26(16:26/mi) 105/118bpm [1726b/mi] 172cal
39) 1mi - 15:33(15:33/mi) 108/131bpm [1680b/mi] 142cal
40) 1mi - 15:05(15:05/mi) 107/123bpm [1613b/mi] 138cal
41) 1mi - 12:39(12:39/mi) 109/123bpm [1378b/mi] 116cal
42) 1mi - 22:26(22:26/mi) 97/123bpm [2176b/mi] 170cal
43) 1mi - 20:12(20:12/mi) 112/125bpm [2262b/mi] 211cal
44) 1mi - 14:46(14:46/mi) 108/120bpm [1594b/mi] 144cal
45) 1mi - 13:58(13:58/mi) 107/118bpm [1494b/mi] 123cal
46) 1mi - 21:16(21:16/mi) 103/117bpm [2191b/mi] 206cal
47) 1mi - 22:15(22:15/mi) 96/129bpm [2136b/mi] 133cal
48) 1mi - 17:49(17:49/mi) 89/112bpm [1586b/mi] 123cal
49) 1mi - 17:27(17:27/mi) 90/107bpm [1570b/mi] 135cal
50) 0.07mi - 1:10(16:40/mi) 108/112bpm [1799b/mi] 12cal
11:13 14:33 11:01 11:35 13:21 16:08 11:01 11:22 11:04 12:02 10:28 17:41 18:22 14:17 13:59 15:49 11:49 22:09 13:27 19:25 15:56 15:54 13:46 14:52 12:48 12:10 16:00 23:29 19:41 14:45 15:17 11:48 14:18 14:18 24:43 17:41 14:39 16:26 15:33 15:05 12:39 22:26 20:
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:45 25:45 12:52 131 56-141 1686 144 104-166 179/61
4.00 48:22 22:37 11:18 130 113-140 1470 151 118-180 119/130
6.00 1:17:51 29:29 14:45 127 101-141 1872 131 108-170 146/74
8.00 1:40:14 22:23 11:11 131 111-140 1466 152 112-170 42/139
10.00 2:03:20 23:06 11:33 127 111-143 1467 149 106-236 97/119
12.00 2:31:29 28:09 14:04 129 103-142 1815 140 34-180 129/52
14.00 3:04:07 32:38 16:19 129 114-143 2105 122 96-166 127/97
16.00 3:33:55 29:48 14:54 132 113-148 1967 131 98-176 101/155
18.00 4:07:54 33:59 17:00 129 108-142 2192 134 82-248 131/75
20.00 4:40:46 32:52 16:26 129 108-143 2120 126 30-180 124/85
22.00 5:12:35 31:50 15:55 123 101-139 1957 128 32-166 96/117
24.00 5:41:14 28:38 14:19 121 107-136 1733 135 112-164 73/175
26.00 6:06:11 24:58 12:29 122 99-136 1523 147 80-234 116/133
28.00 6:45:40 39:29 19:44 118 91-140 2329 127 36-190 180/83
30.00 7:20:07 34:26 17:13 119 95-138 2049 122 80-172 105/215
32.00 7:47:12 27:05 13:33 112 94-129 1517 144 40-168 75/145
34.00 8:15:48 28:36 14:18 111 90-128 1587 141 84-238 168/16
36.00 8:58:11 42:24 21:12 112 83-135 2374 117 88-158 67/45
38.00 9:29:17 31:05 15:33 106 91-118 1648 132 82-162 106/107
40.00 9:59:54 30:37 15:19 108 82-131 1654 136 80-170 25/201
42.00 10:34:59 35:05 17:32 101 67-123 1772 136 96-242 183/14
44.00 11:09:56 34:57 17:28 110 91-125 1922 123 40-166 62/158
46.00 11:45:11 35:15 17:37 105 85-118 1850 126 92-226 140/76
48.00 12:25:14 40:04 20:02 93 73-129 1863 129 34-168 15/135
49.07 12:43:51 18:37 17:24 91 78-112 1584 129 94-158 22/29

Heart

117/148max
  • Show Beats/Mile

Elevation

Asc 2039m, Range 245m, Flat prediction 11:28:29
Elevation Graph
Biggest Climbs (m) Min/mi
200 5.5% 18:17
187 5.9% 19:10
166 5.3% 18:52
156 5.8% 15:15
153 4.8% 12:52
152 6.5% 19:42
See your biggest climbs

Cadence

133 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.3 158 24.5 4:37:11 11:20
Walk 59.5 117 24.6 7:34:50 18:29
Still 4.2 - - 31:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.60% More
800m 4:28 9:00 43.69% More
1km 5:38 9:04 45.65% More
Mile 9:18 9:18 47.54% More
5k 34:38 11:09 42.52% More
5 miles 55:49 11:10 43.00% More
10k 1:14:16 11:57 40.35% More
10 miles 2:01:39 12:10 40.44% More
Half 2:51:27 13:05 38.17% More
20 miles 4:40:40 14:02 36.17% More
Mara 6:08:32 14:04 36.81% More
50k 7:35:54 14:40 36.31% More
40 miles 9:59:49 15:00 38.31% More
75k 11:59:25 15:26 38.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.96
5km 28:49 9:17 51.09
5M 50:43 10:09 47.32
10km 1:05:39 10:34 45.64
10M 1:55:31 11:33 42.58
Half 2:39:11 12:09 40.78
20M 4:23:06 13:09 38.58
Mara 6:02:34 13:50 37.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here