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Sat 13th Apr 2024 at 10:11am by SeanMc

Run > Long Run
  • Time
    4:23:07
  • Miles
    22.00
  • Min/mi
    11:58
  • Pacing
    50%
  • WAVA
    46.62
  • Stride(cm)
    79
  • Cals
    1420
  • Cadence
    169
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1224
  • Asc(m)
    674
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 112/119bpm [1231b/mi] 102cal 5.46/7.18mph
2) 1mi - 10:58(10:58/mi) 102/116bpm [1118b/mi] 73cal 5.47/5.8mph
3) 1mi - 11:13(11:13/mi) 98/117bpm [1099b/mi] 58cal 5.35/6.05mph
4) 1mi - 11:04(11:04/mi) 100/115bpm [1107b/mi] 59cal 5.42/5.82mph
5) 1mi - 11:02(11:02/mi) 99/113bpm [1092b/mi] 56cal 5.44/5.95mph
6) 1mi - 10:54(10:54/mi) 99/111bpm [1079b/mi] 53cal 5.51/5.76mph
7) 1mi - 15:52(15:52/mi) 102/122bpm [1619b/mi] 91cal 3.78/5.99mph
8) 1mi - 11:00(11:00/mi) 102/120bpm [1123b/mi] 58cal 5.45/5.95mph
9) 1mi - 10:41(10:41/mi) 103/115bpm [1100b/mi] 58cal 5.62/9.18mph
10) 1mi - 10:58(10:58/mi) 101/110bpm [1108b/mi] 52cal 5.47/5.95mph
11) 1mi - 11:06(11:06/mi) 103/121bpm [1143b/mi] 58cal 5.41/5.87mph
12) 1mi - 10:58(10:58/mi) 102/120bpm [1118b/mi] 53cal 5.47/5.7mph
13) 1mi - 15:03(15:03/mi) 96/118bpm [1445b/mi] 64cal 3.99/6.91mph
14) 1mi - 10:21(10:21/mi) 107/129bpm [1108b/mi] 65cal 5.79/10.96mph
15) 1mi - 11:14(11:14/mi) 106/113bpm [1190b/mi] 64cal 5.34/5.78mph
16) 1mi - 13:04(13:04/mi) 105/118bpm [1372b/mi] 71cal 4.59/6.37mph
17) 1mi - 11:16(11:16/mi) 104/121bpm [1172b/mi] 57cal 5.32/6.78mph
18) 1mi - 11:59(11:59/mi) 102/117bpm [1223b/mi] 56cal 5.01/6.32mph
19) 1mi - 17:19(17:19/mi) 94/118bpm [1628b/mi] 67cal 3.47/6.05mph
20) 1mi - 12:01(12:01/mi) 103/130bpm [1238b/mi] 67cal 4.99/6.05mph
21) 1mi - 11:59(11:59/mi) 105/119bpm [1258b/mi] 70cal 5.01/5.85mph
22) 1mi - 12:03(12:03/mi) 105/114bpm [1266b/mi] 68cal 4.98/6.53mph
23) 0mi - 2(8:14/mi) 103/103bpm [849b/mi] 7.28/5.2mph

Fabulous 22m run with Becky and Steven and mum wand Hari with us al the way.
Thanks mum for your help, Love never ends xxx
11:00 10:58 11:13 11:04 11:02 10:54 15:52 11:00 10:41 10:58 11:06 10:58 15:03 10:21 11:14 13:04 11:16 11:59 17:19 12:01 11:59 12:03 2

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:59 10:59 10:59 110 79-118 1209 172 122-242 61/63
2.00 21:57 10:58 10:58 101 85-114 1107 169 154-174 37/50
3.00 33:10 11:13 11:13 98 84-115 1099 169 164-176 33/38
4.00 44:14 11:04 11:04 100 91-115 1107 170 156-176 59/48
5.00 55:15 11:02 11:02 99 90-112 1092 168 88-178 73/71
6.00 1:06:09 10:54 10:54 99 91-111 1079 170 166-176 48/35
7.00 1:22:02 15:52 15:52 102 75-120 1619 161 102-180 27/39
8.00 1:33:02 11:01 11:01 102 84-120 1123 170 162-176 38/44
9.00 1:43:43 10:41 10:41 104 89-115 1110 175 122-188 26/28
10.00 1:54:41 10:58 10:58 102 96-109 1119 173 166-178 63/70
11.00 2:05:47 11:06 11:06 104 96-120 1154 172 166-180 90/79
12.00 2:16:44 10:58 10:58 103 96-120 1129 173 168-178 40/37
13.00 2:31:47 15:03 15:03 99 72-116 1489 164 110-182 53/55
14.00 2:42:09 10:22 10:22 107 97-129 1108 176 170-194 34/45
15.00 2:53:22 11:13 11:13 106 98-113 1190 173 166-180 59/56
16.00 3:06:26 13:04 13:04 105 95-118 1372 173 100-182 61/51
17.00 3:17:43 11:16 11:16 104 84-120 1172 166 122-180 37/43
18.00 3:29:42 11:59 11:59 103 81-115 1234 167 116-184 55/44
19.00 3:47:00 17:19 17:19 94 62-116 1627 162 98-182 42/39
20.00 3:59:02 12:01 12:01 104 80-128 1251 169 112-182 30/48
21.00 4:11:01 11:59 11:59 106 81-119 1270 169 114-182 50/44
22.00 4:23:04 12:03 12:03 105 83-113 1266 170 110-190 58/61
22.00 4:23:07 3 11:08 103 103-103 1147 178 178-178 0/0

Heart

102/129max
  • Show Beats/Mile

Elevation

Asc 674m, Range 47m, Flat prediction 4:24:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.2% 10:33
15 6.0% 10:13
15 9.7% 12:06
14 6.9% 10:48
13 5.6% 11:09
12 8.3% 11:32
See your biggest climbs

Cadence

169 (242 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 173 21.1 3:59:34 11:21
Walk 8.6 121 0.9 22:40 25:42
Still 0.3 - - 52 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 39.14% More
800m 4:57 9:57 42.55% More
1km 6:17 10:06 44.21% More
Mile 10:20 10:20 46.66% More
5k 33:26 10:46 47.47% More
5 miles 54:31 10:54 47.61% More
10k 1:08:26 11:01 47.42% More
10 miles 1:54:39 11:28 46.56% More
Half 2:32:12 11:37 46.72% More
20 miles 3:58:59 11:57 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 48.51
5km 33:02 10:38 48.05
5M 54:43 10:57 47.43
10km 1:08:53 11:05 47.11
10M 1:54:04 11:24 46.80
Half 2:31:53 11:36 46.44
20M 3:57:50 11:54 46.48
Mara 5:16:39 12:05 46.73
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