Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Apr 2024 at 9:03am by AndyS

Run > parkrun

  • Time
    36:16
  • Miles
    3.14
  • Min/mi
    11:33
  • Pacing
    79.4%
  • WAVA
    43.84
  • Stride(cm)
    86
  • Cals
    526
  • Cadence
    161
  • BPM
    134
  • %MHR
    83.9
  • B/mi
    1551
  • Asc(m)
    268
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.01mi - 16(22:06/mi) 56/68bpm [1238b/mi] 2.72/5.01mph
2) 0.47mi - 5:04(10:44/mi) 132/148bpm [1416b/mi] 76cal 5.59/6.28mph
3) 0.02mi - 21(17:46/mi) 144/148bpm [2559b/mi] 5cal 3.38/5.34mph
4) 0.2mi - 2:00(9:55/mi) 138/147bpm [1368b/mi] 32cal 6.05/6.28mph
5) 0.04mi - 37(16:32/mi) 140/148bpm [2316b/mi] 10cal 3.63/6.03mph
6) 0.2mi - 1:57(9:53/mi) 135/147bpm [1333b/mi] 30cal 6.08/6.49mph
7) 0.03mi - 30(18:30/mi) 141/147bpm [2609b/mi] 8cal 3.24/6.45mph
8) 0.15mi - 1:33(10:13/mi) 140/151bpm [1431b/mi] 25cal 5.87/6.91mph
9) 0.04mi - 44(16:47/mi) 142/150bpm [2382b/mi] 11cal 3.58/5.72mph
10) 0.12mi - 1:03(8:44/mi) 135/146bpm [1180b/mi] 16cal 6.87/7.74mph
11) 0.04mi - 35(15:22/mi) 139/147bpm [2136b/mi] 8cal 3.9/6.43mph
12) 0.1mi - 56(9:22/mi) 137/148bpm [1283b/mi] 14cal 6.41/7.03mph
13) 0.05mi - 49(15:02/mi) 141/150bpm [2120b/mi] 13cal 3.99/6.8mph
14) 0.11mi - 58(8:57/mi) 138/149bpm [1236b/mi] 14cal 6.7/7.37mph
15) 0.05mi - 46(16:53/mi) 138/148bpm [2329b/mi] 11cal 3.55/6.12mph
16) 0.11mi - 1:02(9:33/mi) 137/150bpm [1309b/mi] 15cal 6.28/7.01mph
17) 0.06mi - 54(15:22/mi) 138/151bpm [2121b/mi] 14cal 3.9/6.03mph
18) 0.08mi - 47(10:05/mi) 130/142bpm [1311b/mi] 10cal 5.95/6.74mph
19) 0.18mi - 2:53(16:14/mi) 124/140bpm [2014b/mi] 32cal 3.7/6.39mph
20) 0.12mi - 1:06(9:03/mi) 132/143bpm [1194b/mi] 16cal 6.63/6.8mph
21) 0.07mi - 1:08(16:29/mi) 129/144bpm [2127b/mi] 16cal 3.64/6.53mph
22) 0.12mi - 1:10(9:55/mi) 134/141bpm [1329b/mi] 17cal 6.05/7.08mph
23) 0.06mi - 1:01(18:03/mi) 131/140bpm [2364b/mi] 14cal 3.32/5.95mph
24) 0.11mi - 1:14(10:50/mi) 129/136bpm [1398b/mi] 17cal 5.54/6.24mph
25) 0.06mi - 55(15:07/mi) 132/139bpm [1995b/mi] 13cal 3.97/5.55mph
26) 0.08mi - 48(10:38/mi) 132/144bpm [1403b/mi] 11cal 5.64/6.37mph
27) 0.04mi - 42(17:33/mi) 142/146bpm [2492b/mi] 10cal 3.42/5.91mph
28) 0.14mi - 1:19(9:23/mi) 135/144bpm [1266b/mi] 20cal 6.4/6.74mph
29) 0.05mi - 41(15:11/mi) 140/144bpm [2127b/mi] 10cal 3.95/6.45mph
30) 0.13mi - 1:17(10:03/mi) 141/151bpm [1417b/mi] 19cal 5.97/6.26mph
31) 0.03mi - 31(16:01/mi) 145/149bpm [2321b/mi] 8cal 3.75/6.07mph
32) 0.09mi - 39(7:24/mi) 147/154bpm [1087b/mi] 11cal 8.12/8.39mph
16 5:04 21 2:00 37 1:57 30 1:33 44 1:03 35 56 49 58 46 1:02 54 47 2:53 1:06 1:08 1:10 1:01 1:14 55 48 42 1:19 41 1:17 31 39

Pace

22% 8% 6% 36% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 102 51-132 1141 167 18-184 24/15
0.25 2:47 1:23 11:05 135 132-138 1497 178 176-184 8/26
0.38 4:05 1:18 10:21 137 132-141 1419 181 178-184 28/8
0.50 5:35 1:31 12:05 143 138-148 1728 170 124-182 12/10
0.63 6:51 1:16 10:05 135 130-140 1361 177 122-186 17/21
0.75 8:22 1:31 12:07 141 125-148 1709 160 122-188 10/10
0.88 9:37 1:16 10:05 131 123-142 1320 181 168-188 15/8
1.00 11:03 1:25 11:24 140 126-147 1595 164 122-188 15/23
1.13 12:22 1:19 10:30 144 135-151 1512 181 136-188 16/7
1.25 13:44 1:22 10:58 136 122-150 1492 155 124-192 9/22
1.38 15:11 1:27 11:34 138 126-147 1596 161 124-190 16/15
1.50 16:38 1:27 11:36 139 123-150 1612 154 126-188 23/19
1.63 18:04 1:26 11:28 141 125-149 1617 160 120-192 28/25
1.75 19:21 1:17 10:16 137 122-151 1406 175 126-190 11/23
1.88 20:53 1:32 12:16 133 115-148 1632 154 124-190 16/11
2.00 22:55 2:02 16:18 123 112-140 2004 126 122-144 21/11
2.13 24:22 1:28 11:41 126 121-136 1471 152 124-186 12/18
2.25 26:05 1:42 13:38 131 116-144 1785 145 122-188 17/18
2.38 27:30 1:25 11:19 136 123-141 1539 171 116-186 13/21
2.50 29:03 1:33 12:24 127 113-139 1574 154 120-184 22/11
2.63 30:42 1:39 13:14 131 117-139 1733 151 122-184 16/27
2.75 32:13 1:32 12:14 138 129-146 1688 156 122-186 21/8
2.88 33:32 1:18 10:25 139 130-144 1448 170 124-188 11/23
3.00 34:55 1:23 11:05 139 124-151 1540 170 124-186 20/20
3.13 36:10 1:15 10:03 145 138-154 1456 151 110-192 17/13
3.14 36:16 6 7:45 153 152-154 1187 191 190-192 1/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 268m, Range 28m, Flat prediction 36:06
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.1% 13:23
15 10.6% 11:08
13 7.7% 10:25
10 7.3% 11:48
See your biggest climbs

Cadence

161 (192 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 181 2.3 23:04 9:55
Walk 36.3 125 0.8 13:10 16:13
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 7:06 43.91% More
200m 1:07 9:03 37.13% More
400m 2:27 9:51 35.77% More
800m 5:19 10:42 39.22% More
1km 6:39 10:42 41.40% More
Mile 10:53 10:53 43.82% More
5k 35:50 11:32 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 47.32
5km 35:50 11:32 43.91
5M 1:01:02 12:12 42.14
10km 1:17:50 12:32 41.31
10M 2:12:32 13:15 39.90
Half 2:59:16 13:41 38.97
20M 4:47:48 14:23 38.03
Mara 6:29:17 14:51 37.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here