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Sat 13th Apr 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    36:16
  • Miles
    3.14
  • Min/mi
    11:33
  • Pacing
    79.4%
  • WAVA
    43.84
  • Stride(cm)
    86
  • Cals
    526
  • Cadence
    161
  • BPM
    134
  • %MHR
    83.9
  • B/mi
    1551
  • Asc(m)
    268
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.01mi - 16(22:06/mi) 56/68bpm [1238b/mi] 2.72/5.01mph
2) 0.47mi - 5:04(10:44/mi) 132/148bpm [1416b/mi] 76cal 5.59/6.28mph
3) 0.02mi - 21(17:46/mi) 144/148bpm [2559b/mi] 5cal 3.38/5.34mph
4) 0.2mi - 2:00(9:55/mi) 138/147bpm [1368b/mi] 32cal 6.05/6.28mph
5) 0.04mi - 37(16:32/mi) 140/148bpm [2316b/mi] 10cal 3.63/6.03mph
6) 0.2mi - 1:57(9:53/mi) 135/147bpm [1333b/mi] 30cal 6.08/6.49mph
7) 0.03mi - 30(18:30/mi) 141/147bpm [2609b/mi] 8cal 3.24/6.45mph
8) 0.15mi - 1:33(10:13/mi) 140/151bpm [1431b/mi] 25cal 5.87/6.91mph
9) 0.04mi - 44(16:47/mi) 142/150bpm [2382b/mi] 11cal 3.58/5.72mph
10) 0.12mi - 1:03(8:44/mi) 135/146bpm [1180b/mi] 16cal 6.87/7.74mph
11) 0.04mi - 35(15:22/mi) 139/147bpm [2136b/mi] 8cal 3.9/6.43mph
12) 0.1mi - 56(9:22/mi) 137/148bpm [1283b/mi] 14cal 6.41/7.03mph
13) 0.05mi - 49(15:02/mi) 141/150bpm [2120b/mi] 13cal 3.99/6.8mph
14) 0.11mi - 58(8:57/mi) 138/149bpm [1236b/mi] 14cal 6.7/7.37mph
15) 0.05mi - 46(16:53/mi) 138/148bpm [2329b/mi] 11cal 3.55/6.12mph
16) 0.11mi - 1:02(9:33/mi) 137/150bpm [1309b/mi] 15cal 6.28/7.01mph
17) 0.06mi - 54(15:22/mi) 138/151bpm [2121b/mi] 14cal 3.9/6.03mph
18) 0.08mi - 47(10:05/mi) 130/142bpm [1311b/mi] 10cal 5.95/6.74mph
19) 0.18mi - 2:53(16:14/mi) 124/140bpm [2014b/mi] 32cal 3.7/6.39mph
20) 0.12mi - 1:06(9:03/mi) 132/143bpm [1194b/mi] 16cal 6.63/6.8mph
21) 0.07mi - 1:08(16:29/mi) 129/144bpm [2127b/mi] 16cal 3.64/6.53mph
22) 0.12mi - 1:10(9:55/mi) 134/141bpm [1329b/mi] 17cal 6.05/7.08mph
23) 0.06mi - 1:01(18:03/mi) 131/140bpm [2364b/mi] 14cal 3.32/5.95mph
24) 0.11mi - 1:14(10:50/mi) 129/136bpm [1398b/mi] 17cal 5.54/6.24mph
25) 0.06mi - 55(15:07/mi) 132/139bpm [1995b/mi] 13cal 3.97/5.55mph
26) 0.08mi - 48(10:38/mi) 132/144bpm [1403b/mi] 11cal 5.64/6.37mph
27) 0.04mi - 42(17:33/mi) 142/146bpm [2492b/mi] 10cal 3.42/5.91mph
28) 0.14mi - 1:19(9:23/mi) 135/144bpm [1266b/mi] 20cal 6.4/6.74mph
29) 0.05mi - 41(15:11/mi) 140/144bpm [2127b/mi] 10cal 3.95/6.45mph
30) 0.13mi - 1:17(10:03/mi) 141/151bpm [1417b/mi] 19cal 5.97/6.26mph
31) 0.03mi - 31(16:01/mi) 145/149bpm [2321b/mi] 8cal 3.75/6.07mph
32) 0.09mi - 39(7:24/mi) 147/154bpm [1087b/mi] 11cal 8.12/8.39mph
16 5:04 21 2:00 37 1:57 30 1:33 44 1:03 35 56 49 58 46 1:02 54 47 2:53 1:06 1:08 1:10 1:01 1:14 55 48 42 1:19 41 1:17 31 39

Pace

22% 8% 6% 36% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 102 51-132 1141 167 18-184 24/15
0.25 2:47 1:23 11:05 135 132-138 1497 178 176-184 8/26
0.38 4:05 1:18 10:21 137 132-141 1419 181 178-184 28/8
0.50 5:35 1:31 12:05 143 138-148 1728 170 124-182 12/10
0.63 6:51 1:16 10:05 135 130-140 1361 177 122-186 17/21
0.75 8:22 1:31 12:07 141 125-148 1709 160 122-188 10/10
0.88 9:37 1:16 10:05 131 123-142 1320 181 168-188 15/8
1.00 11:03 1:25 11:24 140 126-147 1595 164 122-188 15/23
1.13 12:22 1:19 10:30 144 135-151 1512 181 136-188 16/7
1.25 13:44 1:22 10:58 136 122-150 1492 155 124-192 9/22
1.38 15:11 1:27 11:34 138 126-147 1596 161 124-190 16/15
1.50 16:38 1:27 11:36 139 123-150 1612 154 126-188 23/19
1.63 18:04 1:26 11:28 141 125-149 1617 160 120-192 28/25
1.75 19:21 1:17 10:16 137 122-151 1406 175 126-190 11/23
1.88 20:53 1:32 12:16 133 115-148 1632 154 124-190 16/11
2.00 22:55 2:02 16:18 123 112-140 2004 126 122-144 21/11
2.13 24:22 1:28 11:41 126 121-136 1471 152 124-186 12/18
2.25 26:05 1:42 13:38 131 116-144 1785 145 122-188 17/18
2.38 27:30 1:25 11:19 136 123-141 1539 171 116-186 13/21
2.50 29:03 1:33 12:24 127 113-139 1574 154 120-184 22/11
2.63 30:42 1:39 13:14 131 117-139 1733 151 122-184 16/27
2.75 32:13 1:32 12:14 138 129-146 1688 156 122-186 21/8
2.88 33:32 1:18 10:25 139 130-144 1448 170 124-188 11/23
3.00 34:55 1:23 11:05 139 124-151 1540 170 124-186 20/20
3.13 36:10 1:15 10:03 145 138-154 1456 151 110-192 17/13
3.14 36:16 6 7:45 153 152-154 1187 191 190-192 1/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 268m, Range 28m, Flat prediction 36:06
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.1% 13:23
15 10.6% 11:08
13 7.7% 10:25
10 7.3% 11:48
See your biggest climbs

Cadence

161 (192 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 181 2.3 23:04 9:55
Walk 36.3 125 0.8 13:10 16:13
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 7:06 43.91% More
200m 1:07 9:03 37.13% More
400m 2:27 9:51 35.77% More
800m 5:19 10:42 39.22% More
1km 6:39 10:42 41.40% More
Mile 10:53 10:53 43.82% More
5k 35:50 11:32 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 47.32
5km 35:50 11:32 43.91
5M 1:01:02 12:12 42.14
10km 1:17:50 12:32 41.31
10M 2:12:32 13:15 39.90
Half 2:59:16 13:41 38.97
20M 4:47:48 14:23 38.03
Mara 6:29:17 14:51 37.63
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