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Sat 13th Apr 2024 at 9:03am by AndyS
Run > parkrun
-
Time
36:16
-
Miles
3.14
-
Min/mi
11:33
-
Pacing
79.4%
-
WAVA
43.84
-
Stride(cm)
86
-
Cals
526
-
Cadence
161
-
BPM
134
-
%MHR
83.9
-
B/mi
1551
-
Asc(m)
268
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.01mi - 16(22:06/mi) 56/68bpm [1238b/mi] 2.72/5.01mph
2) 0.47mi - 5:04(10:44/mi) 132/148bpm [1416b/mi] 76cal 5.59/6.28mph
3) 0.02mi - 21(17:46/mi) 144/148bpm [2559b/mi] 5cal 3.38/5.34mph
4) 0.2mi - 2:00(9:55/mi) 138/147bpm [1368b/mi] 32cal 6.05/6.28mph
5) 0.04mi - 37(16:32/mi) 140/148bpm [2316b/mi] 10cal 3.63/6.03mph
6) 0.2mi - 1:57(9:53/mi) 135/147bpm [1333b/mi] 30cal 6.08/6.49mph
7) 0.03mi - 30(18:30/mi) 141/147bpm [2609b/mi] 8cal 3.24/6.45mph
8) 0.15mi - 1:33(10:13/mi) 140/151bpm [1431b/mi] 25cal 5.87/6.91mph
9) 0.04mi - 44(16:47/mi) 142/150bpm [2382b/mi] 11cal 3.58/5.72mph
10) 0.12mi - 1:03(8:44/mi) 135/146bpm [1180b/mi] 16cal 6.87/7.74mph
11) 0.04mi - 35(15:22/mi) 139/147bpm [2136b/mi] 8cal 3.9/6.43mph
12) 0.1mi - 56(9:22/mi) 137/148bpm [1283b/mi] 14cal 6.41/7.03mph
13) 0.05mi - 49(15:02/mi) 141/150bpm [2120b/mi] 13cal 3.99/6.8mph
14) 0.11mi - 58(8:57/mi) 138/149bpm [1236b/mi] 14cal 6.7/7.37mph
15) 0.05mi - 46(16:53/mi) 138/148bpm [2329b/mi] 11cal 3.55/6.12mph
16) 0.11mi - 1:02(9:33/mi) 137/150bpm [1309b/mi] 15cal 6.28/7.01mph
17) 0.06mi - 54(15:22/mi) 138/151bpm [2121b/mi] 14cal 3.9/6.03mph
18) 0.08mi - 47(10:05/mi) 130/142bpm [1311b/mi] 10cal 5.95/6.74mph
19) 0.18mi - 2:53(16:14/mi) 124/140bpm [2014b/mi] 32cal 3.7/6.39mph
20) 0.12mi - 1:06(9:03/mi) 132/143bpm [1194b/mi] 16cal 6.63/6.8mph
21) 0.07mi - 1:08(16:29/mi) 129/144bpm [2127b/mi] 16cal 3.64/6.53mph
22) 0.12mi - 1:10(9:55/mi) 134/141bpm [1329b/mi] 17cal 6.05/7.08mph
23) 0.06mi - 1:01(18:03/mi) 131/140bpm [2364b/mi] 14cal 3.32/5.95mph
24) 0.11mi - 1:14(10:50/mi) 129/136bpm [1398b/mi] 17cal 5.54/6.24mph
25) 0.06mi - 55(15:07/mi) 132/139bpm [1995b/mi] 13cal 3.97/5.55mph
26) 0.08mi - 48(10:38/mi) 132/144bpm [1403b/mi] 11cal 5.64/6.37mph
27) 0.04mi - 42(17:33/mi) 142/146bpm [2492b/mi] 10cal 3.42/5.91mph
28) 0.14mi - 1:19(9:23/mi) 135/144bpm [1266b/mi] 20cal 6.4/6.74mph
29) 0.05mi - 41(15:11/mi) 140/144bpm [2127b/mi] 10cal 3.95/6.45mph
30) 0.13mi - 1:17(10:03/mi) 141/151bpm [1417b/mi] 19cal 5.97/6.26mph
31) 0.03mi - 31(16:01/mi) 145/149bpm [2321b/mi] 8cal 3.75/6.07mph
32) 0.09mi - 39(7:24/mi) 147/154bpm [1087b/mi] 11cal 8.12/8.39mph
16 5:04 21 2:00 37 1:57 30 1:33 44 1:03 35 56 49 58 46 1:02 54 47 2:53 1:06 1:08 1:10 1:01 1:14 55 48 42 1:19 41 1:17 31 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
102 51-132 |
1141 |
167 18-184 |
24/15 |
0.25 |
2:47 |
1:23 |
11:05 |
135 132-138 |
1497 |
178 176-184 |
8/26 |
0.38 |
4:05 |
1:18 |
10:21 |
137 132-141 |
1419 |
181 178-184 |
28/8 |
0.50 |
5:35 |
1:31 |
12:05 |
143 138-148 |
1728 |
170 124-182 |
12/10 |
0.63 |
6:51 |
1:16 |
10:05 |
135 130-140 |
1361 |
177 122-186 |
17/21 |
0.75 |
8:22 |
1:31 |
12:07 |
141 125-148 |
1709 |
160 122-188 |
10/10 |
0.88 |
9:37 |
1:16 |
10:05 |
131 123-142 |
1320 |
181 168-188 |
15/8 |
1.00 |
11:03 |
1:25 |
11:24 |
140 126-147 |
1595 |
164 122-188 |
15/23 |
1.13 |
12:22 |
1:19 |
10:30 |
144 135-151 |
1512 |
181 136-188 |
16/7 |
1.25 |
13:44 |
1:22 |
10:58 |
136 122-150 |
1492 |
155 124-192 |
9/22 |
1.38 |
15:11 |
1:27 |
11:34 |
138 126-147 |
1596 |
161 124-190 |
16/15 |
1.50 |
16:38 |
1:27 |
11:36 |
139 123-150 |
1612 |
154 126-188 |
23/19 |
1.63 |
18:04 |
1:26 |
11:28 |
141 125-149 |
1617 |
160 120-192 |
28/25 |
1.75 |
19:21 |
1:17 |
10:16 |
137 122-151 |
1406 |
175 126-190 |
11/23 |
1.88 |
20:53 |
1:32 |
12:16 |
133 115-148 |
1632 |
154 124-190 |
16/11 |
2.00 |
22:55 |
2:02 |
16:18 |
123 112-140 |
2004 |
126 122-144 |
21/11 |
2.13 |
24:22 |
1:28 |
11:41 |
126 121-136 |
1471 |
152 124-186 |
12/18 |
2.25 |
26:05 |
1:42 |
13:38 |
131 116-144 |
1785 |
145 122-188 |
17/18 |
2.38 |
27:30 |
1:25 |
11:19 |
136 123-141 |
1539 |
171 116-186 |
13/21 |
2.50 |
29:03 |
1:33 |
12:24 |
127 113-139 |
1574 |
154 120-184 |
22/11 |
2.63 |
30:42 |
1:39 |
13:14 |
131 117-139 |
1733 |
151 122-184 |
16/27 |
2.75 |
32:13 |
1:32 |
12:14 |
138 129-146 |
1688 |
156 122-186 |
21/8 |
2.88 |
33:32 |
1:18 |
10:25 |
139 130-144 |
1448 |
170 124-188 |
11/23 |
3.00 |
34:55 |
1:23 |
11:05 |
139 124-151 |
1540 |
170 124-186 |
20/20 |
3.13 |
36:10 |
1:15 |
10:03 |
145 138-154 |
1456 |
151 110-192 |
17/13 |
3.14 |
36:16 |
6 |
7:45 |
153 152-154 |
1187 |
191 190-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.6 |
181 |
2.3 |
23:04 |
9:55 |
Walk |
36.3 |
125 |
0.8 |
13:10 |
16:13 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
26 |
7:06 |
43.91% |
More |
200m |
1:07 |
9:03 |
37.13% |
More |
400m |
2:27 |
9:51 |
35.77% |
More |
800m |
5:19 |
10:42 |
39.22% |
More |
1km |
6:39 |
10:42 |
41.40% |
More |
Mile |
10:53 |
10:53 |
43.82% |
More |
5k |
35:50 |
11:32 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
47.32 |
5km |
35:50 |
11:32 |
43.91 |
5M |
1:01:02 |
12:12 |
42.14 |
10km |
1:17:50 |
12:32 |
41.31 |
10M |
2:12:32 |
13:15 |
39.90 |
Half |
2:59:16 |
13:41 |
38.97 |
20M |
4:47:48 |
14:23 |
38.03 |
Mara |
6:29:17 |
14:51 |
37.63 |
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